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# Healthy Homefront

## Posts

- [Get Relief This Allergy Season: Advice and Resources from TriWest Health Coach Dr. Reynolds](https://healthyhomefront.com/get-care/get-relief-this-allergy-season-advice-and-resources-from-triwest-health-coach-dr-reynolds/) - Dr. Reynolds has several suggestions to help alleviate your allergy symptoms. The spring and summer months are perfect for enjoying warmer temperatures, blooming flowers, and lush green grass, but if you’re one of the millions of people who suffer from seasonal allergies, it’s also a time for sneezing, congestion, and other symptoms that can make
- [Knowing Where to Turn: Resources and Support for Those Experiencing Intimate Partner Violence](https://healthyhomefront.com/get-care/knowing-where-to-turn-resources-and-support-for-those-experiencing-intimate-partner-violence/) - Recognizing the signs of intimate partner violence, having a plan, and knowing what resources are available for support can be lifesaving. When you’re concerned about the safety or health of your relationship, it can be both isolating and frightening. You may wonder if you should talk to someone, who that someone should be, or where
- [Caregiver Strategies for PTSD Management](https://healthyhomefront.com/homefront-stories/caregiver-strategies-for-ptsd-management/) - Post-traumatic stress disorder (PTSD) touches everyone—from combat Veterans and active military to everyday people, including children who have survived accidents, disasters, sudden loss, or abuse. On the outside, this person might look perfectly fine. Inside, they may be fighting an exhausting battle with flashbacks, emotional numbness, and constant alertness. Because these psychological wounds are often
- [Continuity of Care: Keeping Track of Your Medical Records Across Duty Stations](https://healthyhomefront.com/get-care/continuity-of-care-keeping-track-of-your-medical-records-across-duty-stations/) - Before your next PCS transfer, make it a point to get your medical records organized and stored safely. One thing Service members and military families know well is moving. Maybe after a few Permanent Change of Station (PCS) transfers, you’ve nailed down the best way to pack your belongings or the best way to make
- [Know Where to Go: Understanding Your Urgent and Emergency Care Options](https://healthyhomefront.com/get-care/know-where-to-go-understanding-your-urgent-and-emergency-care-options/) - Knowing where to go and what kind of care you need is an important way to ensure you receive the best medical treatment available. When you need medical care quickly, it can be confusing to figure out where to go. If you get a high fever in the middle of the night, do you head
- [Don’t Skip Out on Regular Health Screenings](https://healthyhomefront.com/get-care/dont-skip-out-on-regular-health-screenings/) - As a Veteran, there are certain screenings the Department of Veterans Affairs recommends to ensure you’re taking the best care of your health after service. Many of us know the basic tenets of staying healthy – like diet, exercise, and good sleep. But what about health screenings? Routine health screenings are an important piece of
- [The Connection Between Head Injuries and Light Sensitivity](https://healthyhomefront.com/get-care/the-connection-between-head-injuries-and-light-sensitivity/) - Photophobia, or light sensitivity, is a common symptom of traumatic brain injuries (TBIs) in Veterans and can cause debilitating headaches and compel you to isolate in the dark, making it difficult for you to live a normal life. You may have experienced the sensation of stepping into a room that feels too bright or going
- [When It’s More Than an Energetic Kid: Diagnosing ADHD in Children](https://healthyhomefront.com/get-care/when-its-more-than-an-energetic-kid-diagnosing-adhd-in-children/) - ADHD is a common and treatable disorder, and there are resources available to support your family. If you’re a parent, you know it’s normal for children to have bouts of endless energy, struggles with inattention, and impulsivity. This is all part of their development. But when these behaviors start to cause difficulty at school or
- [Tips for Building New Friendships This PCS Season](https://healthyhomefront.com/stay-well/tips-for-building-new-friendships-this-pcs-season/) - Each year, more than 600,000 military families move to new communities. Each year, more than 600,000 military families move to new communities. Each PCS, or Permanent Change of Station, brings challenges for military members and families, including leaving behind friends, support systems, and familiar environments and routines. Building new friendships is an important aspect of
- [Use Your Military Training to Manage Stress and Build Mental Health](https://healthyhomefront.com/stay-well/use-your-military-training-to-manage-stress-and-build-mental-health/) - With your military service and training, you have many skills ready to help you manage stress and stay mentally healthy. During your time in the military, you trained and you drilled – and you may have served in – difficult, dangerous, and unpredictable environments. Whether during drill, a deployment, or in combat conditions, you were
- [Move Your Body, Heal Your Mind](https://healthyhomefront.com/homefront-stories/move-your-body-heal-your-mind/) - If you’ve ever felt a little brighter after a workout, you’re not alone. Getting your body moving can really lift your spirits—and research suggests it can help ease the weight of anxiety and depression, too. When you move, it becomes easier to focus, pick up new habits, and work through whatever is on your mind
- [Through Care and Support, Elizabeth Dole Foundation is Fueling America’s Military Caregiving Efforts](https://healthyhomefront.com/homefront-stories/through-care-and-support-elizabeth-dole-foundation-is-fueling-americas-military-caregiving-efforts/) - Research shows there are around 14.3 million military caregivers in the United States. Lifting up and supporting the unsung heroes behind the heroes – that’s the main focal point of the work of the Elizabeth Dole Foundation. Since 2012 the Elizabeth Dole Foundation has been helping America’s military and Veteran caregivers and the people they
- [Make Each Breath Count: The Benefits of Breathwork](https://healthyhomefront.com/stay-well/make-each-breath-count-the-benefits-of-breathwork/) - Breathwork is something you can learn to do yourself anytime, anywhere, to help manage your response to stress. We’ve probably all used the expression “Take a deep breath” during a stressful situation. Maybe it’s a deep breath taken to focus yourself before a big test, or a deep breath taken to calm down during an
- [Maximize Your Benefits: Understanding VA’s Travel Reimbursement Program](https://healthyhomefront.com/get-care/maximize-your-benefits-understanding-vas-travel-reimbursement-program/) - VA offers travel pay reimbursement to eligible Veterans and caregivers for mileage and other travel expenses for approved health care appointments. Making sure you stay on top of your health care is an important part of staying well, but going to and from appointments can be stressful, especially when it requires long drives, public transportation,
- [The Strength Behind Service: Honoring Caregivers](https://healthyhomefront.com/homefront-stories/the-strength-behind-service-honoring-caregivers/) - Month of the Military Caregiver is a time to recognize the 14.3 million who support those who have served our country. Their care, resilience, and advocacy are essential and often unseen. TriWest Healthcare Alliance (TriWest) spoke with Anne Adkinson who shares her experience caring for her husband, a post-9/11 Marine Corps combat Veteran. Through love,
- [Armed Forces Day 2026 Video: From PTSD to Possibility](https://healthyhomefront.com/homefront-stories/armed-forces-day-2026-video-from-ptsd-to-possibility/) - U.S. Army Reserve Veteran’s Personal Journey from Wartime PTSD to Real Rehabilitation On Armed Forces Day, we honor those who serve and sacrifice for our nation’s protection. In recognition of this important national observance, TriWest Healthcare Alliance is spotlighting one U.S. Army Reserve Veteran’s dedicated duty, resilience, and recovery journey. Alisa Allen proudly served in
- [Pat’s Run 2026 Carries Forward an Honorable Legacy of Service, Sweat, and Sacrifice](https://healthyhomefront.com/in-the-community/pats-run-2026-carries-forward-an-honorable-legacy-of-service-sweat-and-sacrifice/) - “The most enjoyable and memorable part of volunteering at Pat’s Run 2026 was seeing thousands of people come together, running in support of a shared cause. It was an incredible display of unity and spirit.” – April Hullaby, Quality Assurance Analyst and Pat’s Run Volunteer On Saturday, April 11, in Tempe, Arizona, the 22nd annual
- [Tips and Resources for Dealing with Extended Distance During Deployment](https://healthyhomefront.com/stay-well/tips-and-resources-for-dealing-with-extended-distance-during-deployment/) - Loneliness, distance, and isolation can be difficult to experience, but there are steps you can take to lessen its impacts and feel more connected and engaged. Deployments are an important part of serving in the military, but when communication is limited and there is extended separation from loved ones, it’s not uncommon to feel down
- [Military Spouse Appreciation Day: Honoring Those Who Serve on the Homefront](https://healthyhomefront.com/homefront-stories/military-spouse-appreciation-day-honoring-those-who-serve-on-the-homefront/) - This Military Appreciation Month, we celebrate the millions of resilient, adaptable, and dedicated military and Veteran spouses who serve as the backbone of their families. Approximately two million men and women serve in active duty, National Guard, and Reserve roles to protect our country. Supporting nearly 48% of active duty Service members and approximately 73%
- [National Nurses Week: Celebrating the Commitment of Nurses](https://healthyhomefront.com/homefront-stories/national-nurses-week-celebrating-the-commitment-of-nurses/) - “Each and every one of our nurses personify the Whatever It Takes!® spirit that makes TriWest such a special family.” – Dr. Christopher Warner, TriWest Mental Health Medical Director Nurses are often the first and last people you see at a doctor’s visit. Their compassion, dedication, and resiliency are why they are commonly referred to
- [From Baby Teeth to Big Kid Smiles: The Importance of Dental Health in Children](https://healthyhomefront.com/get-care/from-baby-teeth-to-big-kid-smiles-the-importance-of-dental-health-in-children/) - Keeping your children’s teeth healthy involves making sure they brush and floss regularly, visit the dentist, and get enough fluoride. Our teeth help us eat, talk, and smile. From before your first birthday, good oral hygiene matters. Without proper dental habits early in life, your child could face short and long-term consequences, including pain, infections,
- [Move Your Way to Better Health](https://healthyhomefront.com/stay-well/move-your-way-to-better-health/) - Build more movement into your day for a healthier life. According to the Journal of the American Medical Association (JAMA), most Americans report sitting for at least six hours a day. Many of us sit long hours for work, commuting, or just relaxing after a stressful day. But all that sitting can be linked to
- [TriWest Teammates Inspired By wear blue: run to remember](https://healthyhomefront.com/in-the-community/triwest-teammates-inspired-by-wear-blue-run-to-remember/) - Last month, members of Team TriWest participated in the Lori Piestewa Wear Blue Challenge. Hear their reason for participating. Members of TriWest recently took to the trails, streets, and gyms across the country to help wear blue: run to remember, a nonprofit organization whose mission is to honor the sacrifices of our nation’s military Service
- [From Comprehensive Prenatal Care to a Safe Delivery and Beyond: Your Pregnancy with TRICARE](https://healthyhomefront.com/get-care/from-comprehensive-prenatal-care-to-a-safe-delivery-and-beyond-your-pregnancy-with-tricare/) - TRICARE understands that maternity care must begin with robust prenatal care and follow you through labor, delivery, and postpartum care and support. There aren’t many moments as life-changing as finding out you’re pregnant. You’re probably bursting with equal parts excitement and nervousness; you’re full of questions; and you’re ready to start planning your child’s future.
- [Take Back Your Nights: Tips and Resources for Managing Insomnia](https://healthyhomefront.com/stay-well/take-back-your-nights-tips-and-resources-for-managing-insomnia/) - Research shows that not getting enough sleep can put many people at risk for many chronic health problems, including heart disease, high blood pressure, obesity, and more. A good, restorative sleep is essential to our health and well-being, but according to the Centers for Disease Control and Prevention (CDC), about 1 in 3 adults report
- [Chronic Kidney Disease: Are You at Risk?](https://healthyhomefront.com/get-care/chronic-kidney-disease-are-you-at-risk/) - There are certain organs in our bodies that we know to take care of. For example, with each breath we take, we know the importance of our heart and lungs. But what about our kidneys? Do you know how important they are to your health and wellness? Your kidneys are small, only about the size
- [The Six Pillars of Wellness: Your Guide to a Healthier, Happier You](https://healthyhomefront.com/stay-well/the-six-pillars-of-wellness-your-guide-to-a-healthier-happier-you/) - Wellness encompasses interdependent dimensions that all need our attention in order for us to thrive. When you think about your definition of wellness, it most likely involves several areas of your health and well-being that overlap and connect. For example, when you don’t get enough sleep, it can be hard to deal with the mental
- [Migraines and Headache Disorders: When Your Headaches Become a Health Condition](https://healthyhomefront.com/get-care/migraines-and-headache-disorders-when-your-headaches-become-a-health-condition/) - There are steps you can take to modify your lifestyle, along with various treatment options, which can get you the relief you deserve. When you get a bad headache, it’s hard to do anything. The pain may make it uncomfortable to drive, work, complete chores or spend time with your family and friends. Whether it’s
- [Bounce Back Better: The Importance of an Effective Recovery Routine](https://healthyhomefront.com/get-care/bounce-back-better-the-importance-of-an-effective-recovery-routine/) - Integrating a recovery component into your workouts can help you stay healthy, reduce fatigue, and improve performance. Between meeting military fitness standards and staying mission ready, Service members and Veterans are no strangers to intense training. But what about rest and recovery? This is an often overlooked piece of a good fitness routine. Integrating a
- [Unlock Your Savings Potential](https://healthyhomefront.com/stay-well/unlock-your-savings-potential/) - According to recent surveys, almost all Americans say financial considerations affect their stress levels. According to recent surveys, almost all Americans say financial considerations affect their stress levels. Financial struggles, such as worrying about debt or the inability to save for retirement, can trigger stress that affects your well-being. Knowing the effect our finances can
- [When Duty Calls: Guiding Your Children Through Deployment](https://healthyhomefront.com/stay-well/when-duty-calls-guiding-your-children-through-deployment/) - With the right strategies and support, you and your children can thrive during your next deployment. Deployments and separations can be especially difficult for children. With more than 1.6 million military children in the United States, it’s important to understand the unique challenges they face and to have some strategies in place to help them
- [Welcome Home: Tips for a Smooth Reunion After Deployment](https://healthyhomefront.com/stay-well/welcome-home-tips-for-a-smooth-reunion-after-deployment/) - By using these tips and accessing the best resources, you and your family can ensure your Service member’s homecoming will be as smooth as possible. When your Service member returns home from deployment, it can be an exciting, joyous time. Your family is back together, and your loved one has arrived home safely. But a
- [Your Vagus Nerve: What Is It and What Role Does It Play in Your Health?](https://healthyhomefront.com/get-care/your-vagus-nerve-what-is-it-and-what-role-does-it-play-in-your-health/) - Keeping informed about studies and research on treatments like vagus nerve stimulation is an important way to remain an active participant in your health and health care. Our bodies are a complicated web of systems that work closely together to keep us healthy. Most of us have probably never heard of our vagus nerve, but
- [National Suicide Prevention Month: DOD and VA Prioritize Approaches That Save Lives](https://healthyhomefront.com/stay-well/national-suicide-prevention-month-dod-and-va-prioritize-approaches-that-save-lives/) - The most immediate, trusted and effective resource for those in crisis in military-connected and Veteran communities is VA’s Veterans Crisis Line. Veterans, Service members, Reserve members, and those who support them can dial 988, then press 1, to connect with qualified professionals trained to help. In our nation’s military and Veteran communities, suicide remains a
- [Get the Facts on Immunization](https://healthyhomefront.com/get-care/get-the-facts-on-immunization/) - Immunization rates in the United States have declined in recent years, and some preventable diseases like measles and whooping cough have reemerged. Immunizations prevent millions of deaths around the world each year from diseases like influenza, polio and measles. Diseases that once routinely harmed or killed people are now prevented by safe and effective vaccines.
- [Managing Your PTSD in the Workplace](https://healthyhomefront.com/get-care/managing-your-ptsd-in-the-workplace/) - For some Veterans who have post-traumatic stress disorder (PTSD), going to work can be a challenge. Maybe you feel like your PTSD affects your relationships with your co-workers. Maybe you have a hard time dealing with the noise levels in your workplace. Maybe nightmares or insomnia make it difficult to concentrate and function at work.
- [Alcoholism in the Veteran Community: Get Connected to the Support You Deserve](https://healthyhomefront.com/get-care/alcoholism-in-the-veteran-community-get-connected-to-the-support-you-deserve/) - If you or someone you love is struggling with alcoholism, you are not alone. You can build a support network, get the treatment you need and begin the road to recovery. April is Alcohol Awareness Month, a time to raise awareness about alcoholism, its effects and the resources available to help those who are struggling.
- [Establish a Healthy Balance: Reducing Your Screen Time](https://healthyhomefront.com/stay-well/establish-a-healthy-balance-reducing-your-screen-time/) - Technology is a part of our daily lives, often from the time we wake up until the time we fall asleep. Many people rely on technology for several hours a day while working, and many of us scroll, text, game or binge-watch our way through the weekend. But what is all this screen time doing
- [Living With a Traumatic Brain Injury: Tips and Resources](https://healthyhomefront.com/get-care/living-with-a-traumatic-brain-injury-tips-and-resources/) - With time and the right support and resources behind you, you can still live and thrive successfully after injury. More than 185,000 Veterans who have used the Department of Veterans Affairs (VA) for health care have been diagnosed with a traumatic brain injury (TBI). TBIs can range from mild to severe and each person’s experience
- [Learn More About Your Risk for Oral Cancer](https://healthyhomefront.com/get-care/learn-more-about-your-risk-for-oral-cancer/) - Early detection is key to the successful treatment of oral cancer. According to the Department of Veterans Affairs (VA), oral cancer kills more than 9,750 people each year in the United States, and Veterans are three times more likely to develop oral cancer than the general population. Early detection is key to the successful treatment
- [Dear Diary: How Journaling Can Improve Your Well-being](https://healthyhomefront.com/stay-well/dear-diary-how-journaling-can-improve-your-well-being/) - Whether you consider yourself a writer or not, journaling can provide you with several benefits, such as increased self-awareness, reduced stress, and mental clarity. Many of us live a fast-paced life, consumed by busy schedules and long To Do lists. When we do get a free moment, we may still find ourselves checking our phones,
- [Your Guide to Scheduling VA Appointments Online](https://healthyhomefront.com/get-care/your-guide-to-scheduling-va-appointments-online/) - Being in control of your health care is important, and managing your appointments is one way to do it. Being in control of your health care is important, and managing your appointments is one way to do it. The Department of Veterans Affairs (VA) online scheduling system offers you a way to schedule, cancel, and
- [The Next Chapter: Navy Veteran Finds Resources to Heal After Decades of PTSD](https://healthyhomefront.com/homefront-stories/the-next-chapter-navy-veteran-finds-resources-to-heal-after-decades-of-ptsd/) - Childhood trauma and poor coping mechanisms left U.S. Navy Veteran Tina Tuell with decades of PTSD and without the will to live. Thanks to the Department of Veterans Affairs, she was able to find support and resources to begin a new, healthier chapter in life. Are you a Veteran in crisis or concerned about
- [From Rapid Breathing to Insomnia: The Effects of Energy Drinks on Children](https://healthyhomefront.com/stay-well/from-rapid-breathing-to-insomnia-the-effects-of-energy-drinks-on-children/) - Energy drinks contain high levels of caffeine, sugar, and other additives that may have negative effects on your child’s health and wellness. With brightly colored packaging and popular flavors like cherry limeade and orange creamsicle, it would be easy to assume that energy drinks are made for kids. And the marketing seems to be working,
- [Finding Happiness Through Therapy](https://healthyhomefront.com/homefront-stories/finding-happiness-through-therapy/) - Sarah Grunwald, a TriWest Healthcare Alliance employee, didn’t realize she was in an abusive relationship until therapy opened her eyes to reality. In her own words, mental health therapy changed her life. Hear her story and how she was able to find happiness again. If you or a loved one is seeking support or
- [Don’t Take the Bait: Protect Yourself From Scams This Tax Season](https://healthyhomefront.com/stay-well/dont-take-the-bait-protect-yourself-from-scams-this-tax-season/) - According to the IRS, taxpayers lose millions of dollars each year due to tax-related scams, making it an important topic for Veterans, military members, and their families to understand. Tax season is here, and for many people, that means thinking about how to get their taxes done on time or how to spend the refund
- [Discover the Healing Power of Nutrition](https://healthyhomefront.com/stay-well/discover-the-healing-power-of-nutrition/) - “Nutrition plays a key role in supporting your body’s natural healing process and overall well-being.” – Jen McKinney, Dietitian and Health Coach, TriWest Disease Management Department “Let food be thy medicine and medicine be thy food.” This famous phrase, often attributed to the ancient Greek physician Hippocrates, has become popular in mainstream medicine with the
- [What You Need to Know About the Rising Rates of Early-Onset Colorectal Cancer](https://healthyhomefront.com/get-care/what-you-need-to-know-about-the-rising-rates-of-early-onset-colorectal-cancer/) - For years, colorectal cancer was considered a cancer you get later in life, but in recent years, more and more young people are being diagnosed with colorectal cancer. For years, colorectal cancer was considered a disease that developed later in life, but in recent years, more and more young people have been diagnosed with colorectal
- [National Social Work Month: Changing Lives and the Health Care System](https://healthyhomefront.com/homefront-stories/national-social-work-month-changing-lives-and-the-health-care-system/) - Did you know TriWest has a team of social workers who support our nation’s military community? Discover how they help us fulfill our mission to serve. Each March, National Social Work Month offers an opportunity to celebrate the tremendous impact social workers have on the people they care for. Social workers serve in many capacities:
- [Honoring the Sacrifices of Our Nation’s Heroes](https://healthyhomefront.com/homefront-stories/honoring-the-sacrifices-of-our-nations-heroes/) - Honor the sacrifice. Inspire the future. Those six words reflect the enduring mission of the Congressional Medal of Honor Society to preserve the legacy of the Medal and ensure the values it represents continue to shape our nation for generations to come. Through their continued service – whether in classrooms, communities, or quiet moments of mentorship –
- [What to Expect From Hospice Care](https://healthyhomefront.com/get-care/what-to-expect-from-hospice-care/) - Hospice care shifts the focus to comfort and quality of life, not on treating or curing the illness. Approximately 1.7 to 1.8 million people use hospice care annually in the United States. Despite these numbers, many people have misconceptions about what hospice care is, what services it includes, and who qualifies. Learn more about what
- [TriWest Health Coaches Share Meal Planning and Prepping Tips for Busy Families](https://healthyhomefront.com/stay-well/triwest-health-coaches-share-meal-planning-and-prepping-tips-for-busy-families/) - “Small steps can feel insignificant at first (like it will take years to see progress), but momentum builds quickly with realistic goals, the right guidance, and a strong support system.” – Jen McKinney, Dietitian and Diabetes Educator, TriWest Disease Management Department When you’re juggling a busy schedule and a load of responsibilities, it can easily
- [Celebrating Women’s History Month: Famous Firsts and Heroic Heroes](https://healthyhomefront.com/homefront-stories/celebrating-womens-history-month-famous-firsts-and-heroic-heroes/) - The women spotlighted here represent generations of service, courage, determination, and innovation. This Women’s History Month, we honor the legacy of these women and all who served before and after them. This Women’s History Month, we are spotlighting a few brave and accomplished women U.S. military heroes who forged new paths and paved the way
- [From Common Colds to Hospital Stays: Health Care Coverage for Your Children](https://healthyhomefront.com/get-care/from-common-colds-to-hospital-stays-health-care-coverage-for-your-children/) - Knowing you’re covered for all your routine checkups and wellness visits, those inevitable sicknesses, and unexpected emergencies is priceless. Ensuring your children have good health care coverage is one of those parenting musts. Knowing they are covered for routine checkups and wellness visits, inevitable sicknesses, and unexpected emergencies is priceless. Learn more about what health
- [Unpacking the Pros and Cons of Your Caffeine Habit](https://healthyhomefront.com/get-care/unpacking-the-pros-and-cons-of-your-caffeine-habit/) - According to the Food and Drug Administration, caffeine can be part of a healthy diet; however, too much of it can have negative effects on your health and wellness. Are you someone who must start each day with a big cup of coffee? Or one who reaches for a soda mid-afternoon to try to keep
- [Don’t Be a Victim of Fraud: Learn How to Spot a Health Scam](https://healthyhomefront.com/stay-well/dont-be-a-victim-of-fraud-learn-how-to-spot-a-health-scam/) - Health scams are everywhere and can cost you money, get in the way of needed medical treatment, and harm your health and wellness. People spend billions of dollars a year on products and treatments to try to improve their health, but a lot of that money goes to companies that make false, and sometimes harmful,
- [Diabetes in Children: What You Need to Know](https://healthyhomefront.com/get-care/diabetes-in-children-what-you-need-to-know/) - With a sharp increase in cases of diabetes in children, it’s important to understand your child’s risk factors, recognize the symptoms, and stay on top of your child’s health and wellness. Diabetes is one of the most common chronic health conditions in children and teens, and its rates are rising in the United States. Approximately
- [A New Beginning: Marine Corps Veteran Thrives After Traumatic Injury](https://healthyhomefront.com/homefront-stories/a-new-beginning-marine-corps-veteran-thrives-after-traumatic-injury/) - One day shy of his 22nd birthday while on leave from training as a U.S. Marine, Todd Kemery took to the waves for some surfing at Newport Beach, California. A day of enjoyment took a life-changing turn when he dove into the water to rinse off and suffered a broken neck when a wave hit
- [Mission: Heart Health](https://healthyhomefront.com/stay-well/mission-heart-health-serve-your-heart-the-way-you-serve-your-country/) - Serve Your Heart the Way You Serve Your Country Research suggests that up to 90% of cardiovascular disease risks are linked to modifiable factors, meaning simple, daily changes can drastically reduce the likelihood of heart attacks or strokes. “One flag, one land, one heart, one hand, one Nation, evermore!” — Oliver Wendell Holmes Sr., American poet and
- [How Much Is Too Much? Exploring the Negative Effects of Too Much Screen Time](https://healthyhomefront.com/stay-well/how-much-is-too-much-exploring-the-negative-effects-of-too-much-screen-time/) - Too much screen time can affect our health in a number of ways, from eye strain and weight gain to social isolation and increased anxiety. Screens have transformed life as we know it. We have 24/7 access to news and information. We can track our steps and sleep patterns. We can binge-watch our favorite shows,
- [125th Army Nurse Corps Anniversary Celebrates Compassionate Care, Courage, and Dedicated Service](https://healthyhomefront.com/in-the-community/125th-army-nurse-corps-anniversary-celebrates-compassionate-care-courage-and-dedicated-service/) - “The Nurse Corps taught me resilience, humility, and the true meaning of selfless service, and those lessons continue to shape who I am long after I took off the uniform.” – Sadye Nichols, TriWest vice president, Clinical Operations; Army Nurse Corps, Louisiana National Guard, 2009-2019 In U.S. history, nurses have been an important part of
- [Tips and Resources for a Smooth Transition to Civilian Life](https://healthyhomefront.com/stay-well/tips-and-resources-for-a-smooth-transition-to-civilian-life/) - With a good plan and supportive resources behind you, the transition to civilian life can be a smooth one. About 200,000 Service members transition to civilian life each year. Entering civilian life can be an exciting time for Service members and their families – a time full of new possibilities and opportunities. However, it can
- [Celebrating the 100th Black History Month: Honoring Courageous Firsts](https://healthyhomefront.com/homefront-stories/celebrating-the-100th-black-history-month-honoring-courageous-firsts/) - On the 100th anniversary of Black History Month, we look back to honor Courageous Firsts whose bravery, leadership, and service transformed the U.S. military and opened doors for those who followed. This year features the 100th anniversary of honoring Black History Month, a nationwide commitment to recognize and celebrate the achievements, contributions, and enduring impact
- [What Women Should Know About Uterine Fibroids](https://healthyhomefront.com/get-care/what-women-should-know-about-uterine-fibroids/) - Fibroids are the most common noncancerous tumors in women of childbearing age. Uterine fibroids are extremely common throughout a woman’s lifetime. Common symptoms include heavy menstrual bleeding, frequent urination, and pain during sex. However, only about 50% of women experience symptoms. Treatment for fibroids is available and typically depends on your symptoms. Learn more about
- [America’s Warrior Partnership Aims to Empower Veterans and Improve Lives](https://healthyhomefront.com/in-the-community/americas-warrior-partnership-aims-to-empower-veterans-and-improve-lives/) - “We’re proud to partner with TriWest – an organization that shares our deep commitment to Veterans’ health and well-being. Together, we are closing gaps in care, expanding community connections, and ensuring that Veterans have access to comprehensive support.” — Jim Lorraine, President and CEO of America’s Warrior Partnership America’s Warrior Partnership (AWP) is making big
- [Invest in Your Health: Tips for Preventing Chronic Disease](https://healthyhomefront.com/get-care/invest-in-your-health-tips-for-preventing-chronic-disease/) - Chronic diseases are on the rise in all age groups, but many of these diseases are preventable. Chronic diseases account for the most illness, disability, and death in the United States, with 6 in 10 Americans living with at least one chronic disease like hypertension or obesity. Chronic diseases are on the rise in all
- [Get Fit Without the Gym: Tips for Working Out at Home](https://healthyhomefront.com/stay-well/get-fit-without-the-gym-tips-for-working-out-at-home/) - You don’t need a gym membership or a lot of fancy equipment to reach your fitness goals. Whether you’re new to working out or have been working out for years, you don’t need a gym membership to meet your fitness goals. You can improve your health and wellness without leaving home. Explore the benefits of
- [More Than Chest Pain: What Women Should Know About Heart Attacks](https://healthyhomefront.com/get-care/more-than-chest-pain-what-women-should-know-about-heart-attacks/) - Knowing the symptoms and risk factors connected to heart attacks, as well as the steps you can take to reduce your risk, can keep your heart happy and healthy! Heart disease is the leading cause of death for women in the United States, and heart attacks are on the rise in younger women ages 30-50
- [Courage to Quit: A TRICARE Beneficiary Shares Her Journey to Stop Smoking and Vaping](https://healthyhomefront.com/homefront-stories/courage-to-quit-a-tricare-beneficiary-shares-her-journey-to-stop-smoking-and-vaping/) - “I highly recommend this program because it has helped me tremendously, and I feel this is an amazing program with lots of support and zero judgement.” – Shayla Delgado, TRICARE beneficiary Shayla Delgado of Colorado didn’t know the impact that picking up an incoming phone call from TriWest Healthcare Alliance (TriWest) would bring to her
- [Navigating Your Relationship After the Military](https://healthyhomefront.com/stay-well/navigating-your-relationship-after-the-military/) - With patience, strong communication, and available support, you can navigate challenges and ensure your relationship thrives after military service. When your Service member partner transitions out of the military, it can be a time of great excitement and happiness. As a couple, you may look forward to beginning a new chapter of life as civilians.
- [Improve Your Balance One Step at a Time](https://healthyhomefront.com/get-care/improve-your-balance-one-step-at-a-time/) - Good balance plays a key role in our physical fitness, helping us to maintain stability and prevent falls. When we consider physical fitness, many of us think about a body that’s able to exercise, workout, or play sports. But oftentimes, we overlook the importance of balance. Good balance plays a key role in our physical
- [Seasonal Affective Disorder: It’s More Than the Winter Blues](https://healthyhomefront.com/stay-well/seasonal-affective-disorder-its-more-than-the-winter-blues/) - Seasonal affective disorder is a type of depression that affects your daily life and can cause significant changes in your mood and behavior. During the winter months, many people have times when they get a little down emotionally. The shorter days and colder weather can sometimes make a person more moody or tired than normal.
- [Gone But Not Forgotten: TriWest Honors Veterans at National Wreath-Laying Ceremonies](https://healthyhomefront.com/in-the-community/gone-but-not-forgotten-triwest-honors-veterans-at-national-wreath-laying-ceremonies/) - “Laying the wreaths shows that we do not leave the fallen alone—they are still thought of. We do not forget all they have done to keep this country safe and free,” – Cathleen Arment, TriWest ECHO Specialist TriWest was proud to once again support Wreaths Across America, reaffirming its commitment to the nation’s heroes. Surrounded
- [Understanding the Effects of Diet Culture](https://healthyhomefront.com/get-care/understanding-the-effects-of-diet-culture/) - While maintaining a healthy weight is an important part of overall health, a narrow focus on weight or appearance can increase the risk of disordered eating, such as binge eating, overexercise, or using diet pills, and may harm both physical and mental health. Whether it’s an ad on social media promoting a new diet or
- [Raising Healthy Kids: The Importance of Good Nutrition](https://healthyhomefront.com/get-care/raising-healthy-kids-the-importance-of-good-nutrition/) - By adopting healthy eating habits now, you’re helping your children for a lifetime. Every parent wants to raise happy and healthy kids. From the moment a child is born, parents strive to make all the right choices for their health and development. But between work schedules, after-school activities, and managing the household (not to mention
- [From Service to Startup: Resources and Support for Veteran Entrepreneurs](https://healthyhomefront.com/stay-well/from-service-to-startup-resources-and-support-for-veteran-entrepreneurs/) - If you’re thinking of becoming an entrepreneur, there are tools and resources designed to support your journey and help you succeed. When you consider what it takes to become a successful entrepreneur, what skills seem essential? A successful entrepreneur should be focused, disciplined, and resilient in the face of challenges. They should also be willing
- [Food dyes and your health: What does the science say?](https://healthyhomefront.com/stay-well/food-dyes-and-your-health-what-does-the-science-say/) - To maintain your health and wellness, stay informed, pay attention to the foods you put in your body, and aim to eat a variety of fruits and vegetables. People often say a healthy diet involves trying to “eat the rainbow.” The idea is that a plate full of colors is complete with fruits, vegetables and
- [Fight Through the Winter Blues](https://healthyhomefront.com/stay-well/fight-through-the-winter-blues/) - With a few purposeful changes, you can ensure you stay healthy and well during the winter, so you feel great when those longer days and sunshine come your way. It can be challenging to keep up with your mental and physical health during the colder months. The days are shorter, and the temperatures are colder,
- [Bullying Prevention Starts With You](https://healthyhomefront.com/get-care/bullying-prevention-starts-with-you/) - According to the National Center for Educational Statistics, one in five students ages 12-18 experiences bullying. It may not look like the stereotypical big kid in the schoolyard picking fights or taking lunch money anymore, but bullying is still common among children. According to the National Center for Educational Statistics, one in five students ages
- [From a Severed Spine to Reaching Goals – One Determined and Inspiring Step at a Time](https://healthyhomefront.com/homefront-stories/from-a-severed-spine-to-reaching-goals-one-determined-and-inspiring-step-at-a-time/) - Tyler Stein proudly served in the U.S. Navy for 20 years, retiring from his military career in 2018. Afterward, he deeply enjoyed hiking, camping, motorcycle riding, and more. In 2022, his life dramatically changed when he was riding a motorcycle and unexpectedly went over a 40-foot cliff. His tumbling fall severed his spine and broke
- [A Season of Appreciation: Impactful Memories from the 2025 Phoenix Veterans Day Parade](https://healthyhomefront.com/in-the-community/a-season-of-appreciation-impactful-memories-from-the-2025-phoenix-veterans-day-parade/) - “As a TriWest employee and parade participant, I felt the importance of making sure our Veterans are seen, heard, and appreciated for the sacrifices they’ve made.” – Alleynah Cofas, Sr. Communications Specialist, Executive Operations During the season of appreciation, it’s rewarding to look back on impactful experiences that make a positive impact on the lives
- [Your Family’s Guide to a Healthier Cold and Flu Season](https://healthyhomefront.com/stay-well/your-familys-guide-to-a-healthier-cold-and-flu-season/) - While you can’t prevent your kids from encountering germs, you can equip them with habits to keep them healthy and reduce their risk of getting sick. With holiday gatherings in full swing and an increase in school activities, you and your family are being exposed to a lot of people–and a lot of germs. Family
- [Budgeting Tips for a Stress-Free Holiday Season](https://healthyhomefront.com/stay-well/budgeting-tips-for-a-stress-free-holiday-season/) - With some planning and budgeting ahead of time, your holiday season can remain joyful and stress-free. The holiday season is often a time for joy, connection, and celebration, but it can also be a time for financial stress and pressure. Between buying gifts, decorating, traveling, and hosting, it’s easy to lose control over your finances.
- [Endometriosis: Learn More About This Common Condition](https://healthyhomefront.com/get-care/endometriosis-learn-more-about-this-common-condition/) - Understanding endometriosis and its potential to cause severe pain and fertility issues is an important step in taking control of your health and wellness. Endometriosis is one of the most common gynecological diseases – affecting roughly 10% of reproductive age women and girls globally. Despite how common it is, many women aren’t aware of what
- [Navigating the Holidays When Your Loved One Is Deployed](https://healthyhomefront.com/stay-well/navigating-the-holidays-when-your-loved-one-is-deployed/) - Take care of yourself, reach out for support, and create new traditions that make this holiday season just as special as years past. Holidays are often spent with family, celebrating and sharing in holiday traditions. But if your loved one is deployed, it can make the holiday season challenging. You may wonder how to celebrate
- [Rural Veterans, Access Care Wherever You Are](https://healthyhomefront.com/get-care/rural-veterans-access-care-wherever-you-are/) - Take advantage of the resources and support VA offers to get the care you deserve. According to the Department of Veterans Affairs (VA), there are 4.7 million Veterans who live in rural areas. For many of them, living in a rural area can make accessing convenient health care a challenge. Whether it’s transportation challenges, limited
- [Protect Yourself From the Cold This Winter](https://healthyhomefront.com/stay-well/protect-yourself-from-the-cold-this-winter/) - While winter weather drives many of us to spend long hours indoors to stay warm, there are thousands of workers for whom this isn’t possible. Many people, such as construction workers, snow removal and cleanup crews, police officers, firefighters, utility repair workers and postal service employees, face unpredictable weather and cold temperatures throughout the winter
- [H2O: Are You Getting Enough?](https://healthyhomefront.com/stay-well/h2o-are-you-getting-enough/) - During a hot summer day after you’ve spent some time outside in the sun, it seems natural to chug down a glass of water. It’s refreshing and it’s what your body craves. But what about on a daily basis? How much water should you drink throughout the day? Water consumption plays a big role in
- [The SERVICE Act: Learn More About VA’s Expanded Breast Cancer Resources](https://healthyhomefront.com/get-care/the-service-act-learn-more-about-vas-expanded-breast-cancer-resources/) - According to the American Cancer Society, breast cancer is the second most common cancer among American women and will affect one in every eight women in her lifetime. For many women, this means you’ve had your own experience with breast cancer, or you’ve shared in the experience of a close family member or friend. Make
- [Osteoporosis: Learn More About Your Bone Health](https://healthyhomefront.com/stay-well/osteoporosis-learn-more-about-your-bone-health/) - As we age, our bodies change. It’s not just more wrinkles around the eyes or aches and pains when we wake up. Our bones start to change too. When we get older, our bones begin to lose density and strength. This is called osteoporosis. Osteoporosis affects almost 20% of women and almost 5% of men
- [Tips for Celebrating the Fourth of July if You Have PTSD or Anxiety](https://healthyhomefront.com/get-care/tips-for-celebrating-the-fourth-of-july-if-you-have-ptsd-or-anxiety/) - This holiday, we can all make a pledge to be mindful of those suffering from PTSD and find ways to make sure this holiday is safe and enjoyable for everyone. For many Americans, the Fourth of July is a time filled with celebration. It’s a time to celebrate our nation’s independence and the freedoms we
- [Is It Time for a Digital Detox?](https://healthyhomefront.com/stay-well/is-it-time-for-a-digital-detox/) - Being plugged in and connected all the time has become a normal way of life for many of us. We wake up and it begins — we pick up our phones, check email, scroll through social media and browse the news stories. Throughout the day, we’re getting notifications and texts, shopping online, liking our friends’
- [Keep Yourself Safe on the Roads](https://healthyhomefront.com/stay-well/keep-yourself-safe-on-the-roads/) - Among Veterans, motor vehicle crashes are the leading cause of death in the early years after returning home from deployment. In the United States, motor vehicle crashes kill more than 100 people every day, according to the Centers for Disease Control and Prevention (CDC). Among Veterans, vehicle crashes are the leading cause of death in
- [Coping with a Difficult Diagnosis](https://healthyhomefront.com/get-care/coping-with-a-difficult-diagnosis/) - Being diagnosed with a serious medical condition can cause you to experience a wide range of emotions. You may feel numb, overwhelmed, angry, panicked, shocked, stressed or a combination of all of these. You might worry about how your life will change. You may wonder how you’ll handle treatment or how you’ll pay for it.
- [Trauma, Stress Triggers and a Dad’s Inspiring Story: "Every Experience is Real"](https://healthyhomefront.com/homefront-stories/trauma-stress-triggers-and-a-dads-inspiring-story-every-experience-is-real/) - Bart Blaylock, a TriWest Regional Director, recalls a traumatic experience that left him to relive it again and again even after 21 years. The high-risk birth of his son had been difficult and required medical intervention. As a soon-to-be father assisting his wife in the delivery room, Bart was powerless to understand what was happening
- [Birth Defect Prevention and Awareness: Tips for a Healthy Pregnancy](https://healthyhomefront.com/get-care/birth-defect-prevention-and-awareness-tips-for-a-healthy-pregnancy/) - While many birth defects cannot be prevented, women can reduce their risks of having a baby born with a birth defect by adopting important health-related behaviors before and during pregnancy. According to the Centers for Disease Control and Prevention (CDC), about one in every 33 babies is born with a birth defect. Birth defects can
- [Motivate Yourself to Work Out: Check Out These Helpful Tips](https://healthyhomefront.com/stay-well/motivate-yourself-to-work-out-check-out-these-helpful-tips/) - Physical activity, which includes both aerobic and muscle strengthening exercises, has a wide range of benefits for our physical and mental health. Most of us realize how important physical activity is to our health and wellness, but staying motivated to do it is another story. According to the Centers for Disease Control and Prevention (CDC),
- [It’s Flu Season Again: Stay Protected and Get Your Annual Flu Shot](https://healthyhomefront.com/stay-well/its-flu-season-again-stay-protected-and-get-your-annual-flu-shot/) - The Centers for Disease Control and Prevention (CDC) recommends everyone six months and older get an annual flu vaccine. Why? Here are five good reasons to roll up your sleeve: The flu causes millions of illnesses and tens of thousands of deaths each year. Let’s be proactive this fall and protect ourselves and those around
- [Immunizations: Get the Information You Need to Stay Healthy](https://healthyhomefront.com/get-care/immunizations-get-the-information-you-need-to-stay-healthy/) - Whether you are young, getting older or somewhere in between, staying up to date on immunizations is an important component of your overall health and wellness. Here are five reasons why: By educating ourselves, asking questions and getting our recommended immunizations, we can keep ourselves and loved ones safe from many preventable diseases. Vaccines are
- [Learn the Facts About Long COVID](https://healthyhomefront.com/stay-well/learn-the-facts-about-long-covid/) - According to the Centers for Disease Control and Prevention (CDC), more than 40% of adults in the United States have reported having COVID-19 in the past. Most people who contract COVID-19 recover from the virus within a few days or weeks. However, some people who contract COVID-19 suffer from symptoms long after their original infection.
- [Be Prepared for Your Health Care Visits](https://healthyhomefront.com/stay-well/be-prepared-for-your-health-care-visits/) - By taking the time to prepare for health care visits, we can get the most out of our time spent with health care providers and leave the office feeling more comfortable, confident and satisfied with the visit. We’ve probably all done it at some time or another. We’ve walked out of a health care appointment
- [Keep Your Brain Sharp As You Age](https://healthyhomefront.com/stay-well/keep-your-brain-sharp-as-you-age/) - As we age, many of us begin to notice changes in our physical health. Maybe we’re a little slower on our daily walk or we have to turn the volume up a little higher to hear our favorite TV shows. We can address these physical changes with modifications to our lifestyle. We can get regular
- [The Unbreakable Code: Navajo Code Talkers](https://healthyhomefront.com/homefront-stories/the-unbreakable-code-navajo-code-talkers/) - Each year on Aug. 14, we honor the heroic efforts of the Navajo Code Talkers and their vital role in World War II. If you don’t know much about these selfless Americans and their incredible story, now’s your chance to find out. In 1942, 29 Navajo men were recruited to join the U.S. Marines to
- [Establish Healthy Boundaries in Your Relationships](https://healthyhomefront.com/stay-well/establish-healthy-boundaries-in-your-relationships/) - Whether it’s your relationships with your co-workers, your significant other, your family, or your friends, it’s important to establish healthy boundaries to make them successful. If you don’t, your relationships may make you uncomfortable and your health and wellness may suffer. When you have relationships with clear boundaries, you’re able to protect your time, your
- [Use Hydrating Foods to Help Reach Your Water Goals](https://healthyhomefront.com/stay-well/use-hydrating-foods-to-help-reach-your-water-goals/) - If you don’t love the thought of drinking several glasses of water each day, you can increase your hydration levels from the foods you eat. Most of us know that we’re supposed to drink a certain amount of water each day for our overall health and wellness. Staying hydrated provides many health benefits, including helping
- [VFW 124th National Convention Convenes to Honor, Remember and Build Veteran Support](https://healthyhomefront.com/in-the-community/vfw-124th-national-convention-convenes-to-honor-remember-and-build-veteran-support/) - For attendees at the 124th VFW National Convention held in Phoenix July 22-27, the daily activities focused on recognizing members for community accomplishments, hearing guest speakers address the membership, and reviewing the business operations of the one-million strong organization. “The convention allowed us to support VFW and Veterans, and also provided the opportunity to interact
- [Give Your Children A Healthy Start](https://healthyhomefront.com/stay-well/give-your-children-a-healthy-start/) - By modeling the right behaviors and establishing healthy habits at home, we can provide our kids with a strong foundation for the rest of their lives. Parenting may be one of the most rewarding and challenging jobs on the planet. As parents, we strive to ensure our kids have their needs met and are happy
- [Make This MLK Day One of Service](https://healthyhomefront.com/homefront-stories/make-this-mlk-day-one-of-service/) - On the third Monday of January, we celebrate Martin Luther King Jr. Day. This holiday is known as a day of service – not as a day off, but instead as a “day on.” It’s a day to volunteer and give back to our communities and the causes that matter most to us. “The greatest
- [TriWest Veteran Employees Reflect on Their Military Service for Armed Forces Day](https://healthyhomefront.com/homefront-stories/triwest-veteran-employees-reflect-on-their-military-service-for-armed-forces-day/) - “Look at the fine young men and women who are still volunteering to serve this country, who put their lives on hold, willing to shoulder the mantle of freedom. The future of this country is bright and secure.” – Dana Wisthoff, TriWest Senior Project Manager Every day, the men and women of our nation’s Armed
- [Feeling Lost? Find Balance and Gain Control of Your Life](https://healthyhomefront.com/stay-well/feeling-lost-find-balance-and-gain-control-of-your-life/) - Regain control of your life by taking small steps of your own and seeking support when you need it. It happens to all of us. At some point, we feel like we’ve lost control. Maybe it’s some health news that’s shaken you up. Or maybe it’s a relationship that’s consuming too much of your time
- [You’re Not Alone: Resources for Military Families With Special Needs](https://healthyhomefront.com/homefront-stories/youre-not-alone-resources-for-military-families-with-special-needs/) - Take important steps to strengthen your family and access the support you need to help your entire family thrive! Being a military family is rewarding in many ways, but it can also be challenging. The frequent moves and family separations can take a toll. When you have a family member with special needs, you may
- [Understanding More About Blood Clots](https://healthyhomefront.com/get-care/understanding-more-about-blood-clots/) - Be sure to know the signs and symptoms of a blood clot and what your risk factors may be. Blood clots are usually helpful. They form whenever we cut or scrape our skin to stop the bleeding and prevent infection. However, when blood clots form where they shouldn’t or don’t dissolve like they should, they
- [Stay Healthy and Safe During Weather Emergencies](https://healthyhomefront.com/stay-well/stay-healthy-and-safe-during-weather-emergencies/) - With an increase in the number of weather-related disasters and emergencies, it’s important to plan ahead and be prepared. A lot of families gather food supplies and water when a disaster is coming, but what about your health and wellness during and after the disaster? Many of us take daily medications, need access to prescription
- [The Tomb of the Unknown Soldier: A Tribute to Our Fallen Heroes](https://healthyhomefront.com/homefront-stories/the-tomb-of-the-unknown-soldier-a-tribute-to-our-fallen-heroes/) - Here rests in honored glory an American soldier known but to God.” – the inscription on the back of the Tomb of the Unknown Soldier On Memorial Day each year, we honor the men and women who sacrificed their lives for our country and the freedoms we all enjoy. Many Americans spend the day visiting
- [Men, It’s Time to Put Your Health First](https://healthyhomefront.com/stay-well/men-its-time-to-put-your-health-first/) - According to research, men are significantly less likely than women to see a health care provider, report symptoms or seek preventative care services. According to the Office of Disease Prevention and Health Promotion, men are at higher risk than women for many serious diseases, including heart disease and certain cancers. Men also face unique health
- [Welcome Them Home: Support Blue Star Welcome Week](https://healthyhomefront.com/in-the-community/welcome-them-home-support-blue-star-welcome-week/) - From Sept. 24 to Oct. 2, TriWest Healthcare Alliance (TriWest) is partnering with Blue Star Families to promote Blue Star Welcome Week, a nationwide campaign to help Service members, military families and Veterans build a better sense of belonging and community wherever they live. As Veterans, you understand firsthand the challenges that can surround a
- [Be Informed: Veterans and the Risk for Prostate Cancer](https://healthyhomefront.com/get-care/be-informed-veterans-and-the-risk-for-prostate-cancer/) - According to the Centers for Disease Control and Prevention (CDC), prostate cancer is the second most common cancer among men in the United States, and it’s the most frequently diagnosed among Veterans. Every year, 15,000 Veterans are diagnosed with prostate cancer, so it’s important to know what it is, what you can do about it
- [Simple Ways to Eat More Plants](https://healthyhomefront.com/stay-well/simple-ways-to-eat-more-plants/) - You’ve probably heard about it somewhere – maybe online, in a doctor’s office or on TV – the term “plant-based diet” is getting a lot of buzz lately. But what does it mean and why should you care? Eating more plants is a good way to fuel your body, maintain a healthy weight and reduce
- [Recreation Therapy: Improving Quality of Life One Activity at a Time](https://healthyhomefront.com/get-care/recreation-therapy-improving-quality-of-life-one-activity-at-a-time/) - Recreation therapy, also known as therapeutic recreation, helps Veterans with injuries, chronic illnesses, and disabling conditions through participation in recreation and other activity-based interventions. When many of us hear the word “therapy,” we tend to think of doctor’s offices, hospitals or someone lying down on a couch talking to a therapist. But how many of
- [Be Proactive: Learn More About Your Health As You Age](https://healthyhomefront.com/stay-well/be-proactive-learn-more-about-your-health-as-you-age/) - As we get older, our bodies and minds begin to change. We might notice a new wrinkle or a gray hair one day and a loud creak when we get out of bed the next. These are noticeable signs that we’re getting older. Taking good care of yourself, getting regular checkups and maintaining a healthy
- [It’s OK to Not Be OK: Remove the Stigma Around Mental Health Care in Minority Communities](https://healthyhomefront.com/stay-well/its-ok-to-not-be-ok-remove-the-stigma-around-mental-health-care-in-minority-communities/) - According to the National Alliance on Mental Illness (NAMI), one in five Americans live with a mental health condition. However, despite how common it is, getting treatment and support for mental health conditions can be challenging for people for a variety of reasons, including worrying about the stigma around getting help, trying to find the
- [Enjoy a Safe and Active Winter](https://healthyhomefront.com/stay-well/enjoy-a-safe-and-active-winter/) - Keep working on your health and wellness goals throughout the winter months, and you’ll be happier and healthier when spring finally comes. It can be tough to stay active when winter rolls around. It’s cold, the ground gets wet and slippery, and it gets dark earlier — making many of us want to stay inside,
- [Make This Fourth of July’s Cookout Fun and Healthy](https://healthyhomefront.com/stay-well/make-this-fourth-of-julys-cookout-fun-and-healthy/) - The Fourth of July is a day of celebration. Americans all across the country celebrate America’s independence and freedom with parades, fireworks and get-togethers filled with delicious foods and drinks. This July Fourth, whether you are attending a party or having a cookout of your own, make it a healthy one! Tips for Staying Healthy
- [Get Care Wherever You Are: Virtual Tools Can Help](https://healthyhomefront.com/get-care/get-care-wherever-you-are-virtual-tools-can-help/) - According to the Department of Veterans Affairs (VA), roughly 19 million Veterans live in the United States. Each one of those Veterans deserves access to high-quality health care. However, many Veterans live in rural areas or in areas where it isn’t easy to get care at a nearby facility. Many others live with health conditions
- [Take Control of Your Spring Allergies](https://healthyhomefront.com/stay-well/take-control-of-your-spring-allergies/) - Spring is on its way, bringing us warmer weather, budding trees and colorful flowers pushing up out of the ground. Many of us welcome this time of year, but if you suffer from allergies, spring can also bring sneezing, itchy eyes, a runny nose and many other allergy symptoms. Seasonal allergies, also referred to as
- [Black History Month: Honoring Our Black Veterans Yesterday and Today](https://healthyhomefront.com/homefront-stories/black-history-month-honoring-our-black-veterans-yesterday-and-today/) - National Black History Month is celebrated each year in February. It’s an opportunity to remind ourselves about the immeasurable impact Black Americans have made on our nation’s history, including invaluable contributions to our military from as far back as the Revolutionary War. To truly honor our country’s Black Veterans, we must recognize the health disparities
- [Stay Healthy This Flu Season](https://healthyhomefront.com/get-care/stay-healthy-this-flu-season/) - Every year, the flu makes its way through our communities. It’s up to us to fight back and keep ourselves and our loved ones safe and healthy. The flu can cause millions of illnesses, hundreds of thousands of hospitalizations and tens of thousands of deaths during an average flu season. But it doesn’t have to.
- [The Sweet Truth: What Science Says About Artificial Sweeteners](https://healthyhomefront.com/stay-well/the-sweet-truth-what-science-says-about-artificial-sweeteners/) - Talking to your health care provider can help you determine the healthiest way to reduce the amount of sugar in your diet. When you go to the grocery store, there are so many food choices, including low-sugar snacks, sugar-free drinks, and artificially sweetened treats. While artificial sweeteners are a popular way to cut down on
- [Fight Food Cravings](https://healthyhomefront.com/stay-well/fight-food-cravings/) - Because people typically crave energy-dense foods high in sugar, salt or fat, giving in to our cravings too often can derail our health and wellness goals. It’s a real thing. We’ve all had them – a craving for a certain food, like a sweet chocolate dessert or a big bag of our favorite potato chips.
- [Recover Safely After Surgery](https://healthyhomefront.com/get-care/recover-safely-after-surgery/) - No matter what your recovery looks like, you can take steps to ensure you’re doing everything you can to heal properly and get your health back on track. Having surgery can take a lot out of you, and the recovery process can be challenging, too. How difficult your recovery may be depends on the type
- [A Spotlight on Caregiver Stress and Burnout](https://healthyhomefront.com/get-care/a-spotlight-on-caregiver-stress-and-burnout/) - As our population ages, and as more Veterans return home from service, many of us will become caregivers. The Office on Women’s Health finds most Americans will be informal caregivers at some point during their lives. A caregiver is considered an unpaid individual, such as a spouse, parent, relative, partner or friend, who provides care
- [The Unhealthy Connection Between Obesity and Diabetes](https://healthyhomefront.com/get-care/the-unhealthy-connection-between-obesity-and-diabetes/) - Obesity and diabetes can be controlled and managed through lifestyle changes and regular care from your health care provider. When you think about a public health crisis, you might think about a fast-spreading infectious disease like COVID-19 or a widespread problem such as the opioid epidemic. But what about obesity rates? Obesity is a serious
- [Nourishing Your Hair and Skin From the Inside Out](https://healthyhomefront.com/stay-well/nourishing-your-hair-and-skin-from-the-inside-out/) - Just like other aspects of our bodies, like our bones or heart and lungs, we need to give our skin and hair certain nutrients to look and feel their best. When we think about improving our hair and skin health, many of us use products daily to keep them looking their best. But these are
- [The Truth about Vaping: A Way to Quit, a Harmless Alternative, or a Health Risk?](https://healthyhomefront.com/stay-well/the-truth-about-vaping-a-way-to-quit-a-harmless-alternative-or-a-health-risk/) - Do your own research, protect your health, and take steps to eliminate any kind of tobacco use. Vapes, or e-cigarettes, are becoming more and more popular, especially with young people. They are often pushed as an effective way to quit smoking or as a safer alternative to smoking for young people with appealing flavors like
- [Beat the Heat: Stay Safe During Extreme Heat This Summer](https://healthyhomefront.com/stay-well/beat-the-heat-stay-safe-during-extreme-heat-this-summer/) - As record temperatures become more common, it’s important to know how to stay cool and hydrated and keep yourself safe. The summer months give many Americans a chance to visit beaches, take a vacation or enjoy more time outdoors. But in large parts of our country, the summer also brings extreme heat and high temperatures.
- [Coping With Limb Loss and Its Effect on Your Mental Health](https://healthyhomefront.com/get-care/coping-with-limb-loss-and-its-effect-on-your-mental-health/) - You don’t have to make this journey alone. If your mental health is suffering after limb loss, reach out to access the programs and resources designed to support you. Whether it occurred from a severe injury, a blast, a disease such as diabetes or an infection, the loss of a limb requires intense physical work
- [Get the Information You Need to Help Prevent Drug Overdose Deaths](https://healthyhomefront.com/get-care/get-the-information-you-need-to-help-prevent-drug-overdose-deaths/) - Overdose is the leading cause of accidental death in the United States, and among Veterans, overdose death rates increased by more than 50% from 2010-2019. According to the Centers for Disease Control and Prevention (CDC), more than 150 people die every day from overdoses related to synthetic opioids like fentanyl. While there isn’t a single
- [The Importance of Knowing Hands-Only CPR](https://healthyhomefront.com/stay-well/the-importance-of-knowing-hands-only-cpr/) - If CPR is performed in the first few minutes of cardiac arrest, it can double or triple a person’s chance of survival. None of us know when or if we’ll find ourselves in an emergency. An emergency may occur in your own home, while visiting a loved one or while you’re walking down the street
- [Making Your Home Safe and Accessible](https://healthyhomefront.com/get-care/making-your-home-safe-and-accessible/) - There are several adjustments you can make to ensure your home is safe, comfortable and accessible. Your home is a place where you should feel safe and comfortable. But when you or a loved one is living with a disability or an injury, home can become a challenging place. It may be difficult to move
- [Get Anger in Check](https://healthyhomefront.com/get-care/get-anger-in-check/) - According to research from the Military Health System, problematic anger is one of the more commonly reported issues among military personnel and Veterans. We’ve all been there. Feeling anger when a careless or unaware driver cuts us off in traffic. Letting our temper get the better of us when someone betrays our trust. Feeling anger
- [Asthma: Understanding the Disease and Its Disparities](https://healthyhomefront.com/get-care/asthma-understanding-the-disease-and-its-disparities/) - Asthma is a chronic condition that causes your airways to become swollen and inflamed, making it hard to breathe. According to the Centers for Disease Control and Prevention (CDC), asthma is one of the most common diseases with more than 25 million people in the United States diagnosed with it. Although asthma affects people of
- [Unmasking Lupus: The Invisible Illness](https://healthyhomefront.com/get-care/unmasking-lupus-the-invisible-illness/) - There is no cure for lupus, so getting a proper diagnosis and having the right treatment plan is critical for managing lupus. The Lupus Foundation of America estimates that 1.5 million Americans are living with lupus. Despite this number, lupus is often considered an invisible illness because many of the symptoms are hard for others
- [Empower Yourself: The Importance of Breast Cancer Awareness and Early Detection](https://healthyhomefront.com/get-care/empower-yourself-the-importance-of-breast-cancer-awareness-and-early-detection/) - When breast cancer is discovered early, it’s easier to treat successfully and the survival rate dramatically increases. According to the National Cancer Institute, breast cancer is the second most common cancer in women in the United States, with roughly one in every eight women diagnosed during their lifetime. Early detection makes treatment easier and improves
- [Unhealthy Air Quality: What You Need to Know to Keep Yourself Safe](https://healthyhomefront.com/stay-well/unhealthy-air-quality-what-you-need-to-know-to-keep-yourself-safe/) - Unhealthy air quality and high pollution levels can be worrisome, but you can protect yourself by understanding more about air quality, its impact on your health and what steps you can take to stay safe. With several large wildfires making headlines in recent years, there’s been a lot of talk about air quality. Now, even
- [Create a Healthy Morning Routine](https://healthyhomefront.com/stay-well/create-a-healthy-morning-routine/) - By creating a healthy morning routine, you can kickstart your day in a positive way. We’re not all morning people. Some of us like to hit snooze and savor each last second in bed before we rush out the door. Others of us stay up late and wind up groggy and sluggish all morning long,
- [Manage Your Holiday Stress: Try These Relaxation Techniques](https://healthyhomefront.com/stay-well/manage-your-holiday-stress-try-these-relaxation-techniques/) - By taking care of yourself and integrating small, meaningful relaxation techniques into your daily routine, you can enjoy the holiday season and all the joy it can bring. The holiday season is here and between the decorating, gift-giving and get-togethers, it can be pretty overwhelming. It’s easy to get stressed out, exhausted and mentally drained
- [Understanding Obsessive-Compulsive Disorder](https://healthyhomefront.com/get-care/understanding-obsessive-compulsive-disorder/) - If your obsessions and compulsions are affecting your quality of life, it’s time to take control. Talk to your health care provider and get the treatment and support you deserve. Many of us have heard of obsessive-compulsive disorder (OCD). This term is often used in an off-handed way to describe something you do a lot,
- [Maintaining a Healthy Relationship with Your Partner or Spouse](https://healthyhomefront.com/stay-well/maintaining-a-healthy-relationship-with-your-partner-or-spouse/) - Be sure you give your relationship the time and effort it deserves. A healthy relationship with your partner or spouse can provide you with happiness, comfort and stability. It can decrease your blood pressure, lower your stress levels and reduce your risk for anxiety and depression. Sounds good, right? But relationships aren’t always perfect. They
- [Happy Birthday USO!](https://healthyhomefront.com/in-the-community/happy-birthday-uso/) - On Feb. 4, the United Service Organizations (USO) celebrates its birthday. This date is a great chance for us to learn more about its history, mission and the many ways the USO helps support military members and their families. We can also check out different ways we can all support its mission and get involved.
- [Keep Yourself on Track: Avoid Overeating This Holiday Season](https://healthyhomefront.com/stay-well/keep-yourself-on-track-avoid-overeating-this-holiday-season/) - Overeating doesn’t have to be a part of your holiday season. Give yourself the gift of health and wellness this year! ‘Tis the season for sweet treats, holiday cookies and stuffed bellies! Between work gatherings, holiday celebrations and big family meals, the holidays can feel like an endless stream of desserts, appetizers and way too
- [Get Connected to Alzheimer’s Disease Services, Benefits and Caregiver Support](https://healthyhomefront.com/get-care/get-connected-to-alzheimers-disease-services-benefits-and-caregiver-support/) - As we age, our bodies and minds continue to change. We may find it harder to do certain physical activities, we discover new aches and pains or maybe it takes longer to remember someone’s name or an important date. These are normal signs of aging. However, certain changes in the brain, that are not related
- [Fitness Fun for the Whole Family](https://healthyhomefront.com/stay-well/fitness-fun-for-the-whole-family/) - Between school, work, activities and everything else that is piled into your family’s weekly schedule, it can be hard to imagine adding anything extra. But daily physical activity is important, and with a little planning, it can become a fun part of your family’s routine. Check out these tips and fun ideas to get started.
- [Connecting the Dots: PTSD, Alcohol Use and the Support You Need](https://healthyhomefront.com/get-care/connecting-the-dots-ptsd-alcohol-use-and-the-support-you-need/) - Did you know that post-traumatic stress disorder (PTSD) and alcohol use problems are often related? According to the Department of Veterans Affairs (VA), people with PTSD are more likely to have drinking problems and people with drinking problems often have PTSD. Understanding the connection between PTSD and alcohol use can help you find treatment that
- [Understanding and Minimizing the Risk of Strokes](https://healthyhomefront.com/get-care/understanding-and-minimizing-the-risk-of-strokes/) - Every year, approximately 800,000 people in the United States have a stroke. It is one of the leading causes of death and the most common cause of adult disability. With around 6,000 Veterans being admitted to Department of Veterans Affairs (VA) facilities each year with a stroke, it is important to know the symptoms of
- [Make a Plan You Can Stick To: Quit Smoking Today](https://healthyhomefront.com/stay-well/make-a-plan-you-can-stick-to-quit-smoking-today/) - Quitting smoking is one of the most important steps you can take to improve your health. No matter how old you are, how long you have smoked or why you started, there are proven treatments available to help you quit. Whether it’s to lower your chance of getting lung cancer or heart disease, to look
- [It’s Time to Focus on Women’s Health](https://healthyhomefront.com/stay-well/its-time-to-focus-on-womens-health/) - In the past couple of years, women have been on the frontlines of the pandemic, as caregivers to their families, as health care workers and as key parts of the essential workforce. While giving selflessly of their time, energy and compassion, many women overlooked their own health to address the needs of others. During this
- [Boost Up Your Community: National Minority Health Month](https://healthyhomefront.com/stay-well/boost-up-your-community-national-minority-health-month/) - Anyone who has ever been sick knows how important good health is to everything else in our lives. Without it, it’s hard to focus on parenting, job responsibilities, relationships and much more. Good health outcomes are vital for communities to grow and succeed. Every April, the U.S. Department of Health and Human Services Office of
- [Services Help Veteran Caregivers to Support One Another](https://healthyhomefront.com/homefront-stories/services-help-veteran-caregivers-to-support-one-another/) - As a family caregiver, you provide an immeasurable service that deeply affects the quality of life for the person you care for. The love, energy and sacrifice you pour into your caregiver role is no small task. The Department of Veterans Affairs (VA) recognizes the important contribution of family caregivers in support of the health
- [Celebrating an Unsung Hero of the Civil Rights Movement](https://healthyhomefront.com/homefront-stories/celebrating-an-unsung-hero-of-the-civil-rights-movement/) - When Sarah Keys boarded an interstate bus traveling from New Jersey to North Carolina on a hot August day in 1952, she had no idea she would be making history. Private First Class Keys was stationed at Fort Dix in New Jersey and was traveling to her family’s home in Washington, NC. At that time,
- [American Heart Month: Try These Tips to Stay Heart Healthy](https://healthyhomefront.com/stay-well/american-heart-month-try-these-tips-to-stay-heart-healthy/) - February is American Heart Month, a time to focus on cardiovascular health and learn more about how to keep your heart healthy. Heart disease is our nation’s number one health risk, and it affects all ages, sexes and ethnicities. Cardiovascular disease, or heart disease, refers to conditions that affect the heart or blood vessels. It
- [Dr. Jesse Dominguez Believes Every Day Is Veterans Day](https://healthyhomefront.com/homefront-stories/dr-jesse-dominguez-believes-every-day-is-veterans-day/) - When Dr. Jesse Dominguez was a boy, he developed a deep appreciation for Veterans after helping support a friend’s father who was struggling with difficult memories associated with his service in Vietnam. That appreciation developed into a passion for taking care of Veterans and a determination to recognize their sacrifice. As an optometrist, Dr. Dominguez
- [The Fight to End Veteran Homelessness](https://healthyhomefront.com/get-care/the-fight-to-end-veteran-homelessness/) - The number of Veterans experiencing homelessness dropped from 35,574 to 32,882 from 2023 to 2024—a nearly 8% decrease. In our nation’s military and Veteran communities, awareness of homelessness among those who have served is an issue that is particularly compelling and concerning. As traditional holidays like Thanksgiving approach, the fight to end Veteran homelessness is
- [Chronic Fatigue Syndrome: A Look Inside a Real but Unexplained Illness](https://healthyhomefront.com/get-care/chronic-fatigue-syndrome-a-look-inside-a-real-but-unexplained-illness/) - Learning more about the symptoms of chronic fatigue syndrome, as well as the treatments and resources available, can help people with chronic fatigue syndrome improve their quality of life. Chronic fatigue syndrome, also called myalgic encephalomyelitis, is a long-term illness that causes extreme tiredness and other symptoms. This tiredness is not improved by rest and
- [Your Guide to Cleaning and Disinfecting Your Home](https://healthyhomefront.com/stay-well/your-guide-to-cleaning-and-disinfecting-your-home/) - Having an effective routine to clean and disinfect your home is a great way to combat the additional exposure to germs and keep everyone healthier this fall season. After a long summer of sun and fun, many people welcome the fall season, with its cooler temperatures, football games, and the chance to spend some time
- [A Focus on Tradition, Gratitude, and Togetherness This Thanksgiving](https://healthyhomefront.com/homefront-stories/a-focus-on-tradition-gratitude-and-togetherness-this-thanksgiving/) - We hope that this Thanksgiving, you’re able to find comfort in your traditions, spend time with family and friends, and reflect on what you’re most thankful for. Thanksgiving is often rooted in tradition, centered around gatherings with friends and family, expressions of gratitude, and, of course, feasting. This Thanksgiving, we asked five TriWest Healthcare Alliance
- [Take Control: Reduce Your Risk for Sexually Transmitted Infections (STIs)](https://healthyhomefront.com/get-care/take-control-reduce-your-risk-for-sexually-transmitted-infections-stis/) - Because STIs are so easily spread and don’t always have symptoms, it’s important to understand how to reduce your risk for infection. Sexually transmitted infections (STIs) are common and increasing in the United States. According to the Centers for Disease Control and Prevention, about 1 in 5 adults had an STI in 2018, and there
- [Make It a Mocktail](https://healthyhomefront.com/stay-well/make-it-a-mocktail/) - Whether it’s a month-long pledge or a lifelong commitment, going alcohol-free or drinking less is loaded with health benefits! With the holiday season upon us, social gatherings increase, and so do the opportunities to consume alcohol. But in recent years, more people are turning to alcohol-free drinks or “mocktails” for health and wellness reasons. Reducing
- [Regained Purpose, Passion, and Commitment After National Veterans Summer Sports Clinic](https://healthyhomefront.com/homefront-stories/regained-purpose-passion-and-commitment-after-national-veterans-summer-sports-clinic/) - “My story did not end with paralysis – it began a new mission to help others find their strength after hardship, as it was these community and Veteran support organizations that saved my life and gave me new vision, purpose, and community.” – Tanner Courtney, U.S. Navy Veteran, Hospital Corpsman (2017-2022) At the 2025 National
- [Unified by Service: Honoring Our Nation’s Military Veterans](https://healthyhomefront.com/homefront-stories/unified-by-service-honoring-our-nations-military-veterans/) - “Veterans Day is a time of gratitude. It’s an opportunity to honor those who came before us, who served with courage and sacrifice, and made it possible for others to follow in their footsteps. It’s a moment to say thank you and to reflect on the true cost of service. Commitment and sacrifice don’t fade
- [From Amputee to Athlete](https://healthyhomefront.com/homefront-stories/from-amputee-to-athlete/) - Veteran Richard Alcaraz undergoes an incredible transformation into a medal-winning para-athlete with TriWest helping along the way. Richard Alcaraz enlisted in the Marines at 17 and served for six years, going to combat three times. He came back “perfectly physically fine.” That all changed when he was hit while riding a motorcycle and had to
- [Defying the Odds: Air Force Veteran Doesn’t Let Cancer Slow Him Down](https://healthyhomefront.com/homefront-stories/defying-the-odds-air-force-veteran-doesnt-let-cancer-slow-him-down/) - Five years into his service in the U.S. Air Force, Phil Schweizer of San Antonio, Texas, was grounded due to cancerous tumors on his spinal cord. With the care and support from the Department of Veterans Affairs Community Care Network, Phil has battled several terminal diagnoses and is proving how determination and staying involved can
- [Help Your Teen Build Healthy Relationships](https://healthyhomefront.com/stay-well/help-your-teen-build-healthy-relationships/) - It’s never too early to encourage and guide your children toward a lifetime of healthy and safe relationships! As your children get older and begin to form relationships and romantic feelings with others, it can be confusing for parents to know how to best support them. You may wonder what role you should play or
- [Happy, Healthy Halloween](https://healthyhomefront.com/stay-well/happy-healthy-halloween/) - With a little creativity and some planning, you can find fun and healthy ways to celebrate Halloween this year! For millions of kids and families across the United States, Halloween marks a day full of costumes, scary stories, and sugary treats. Between school celebrations, Halloween parties, and trick-or-treating, kids are given more candy than they
- [Understanding ADHD in Adults: Symptoms, Diagnosis, and Treatment Options](https://healthyhomefront.com/get-care/understanding-adhd-in-adults-symptoms-diagnosis-and-treatment-options/) - Adults with attention-deficit/hyperactivity disorder (ADHD) may have different symptoms than children. With a proper diagnosis, adult ADHD is both manageable and treatable. When we think of attention-deficit/hyperactivity disorder, or ADHD, many of us imagine young children. Maybe you picture a child who can’t sit still or has a hard time focusing on school. However, many
- [Finding Confidence, Progress, and Possibilities at the National Veterans Summer Sports Clinic](https://healthyhomefront.com/homefront-stories/finding-confidence-progress-and-possibilities-at-the-national-veterans-summer-sports-clinic/) - Participant Profile Feature: Kristina Croniser, U.S. Navy Veteran, Hospital Corpsman (2002-2010) Adversity. Determination. Commitment. Strength. Resilience. These are the defining characteristics that radiated from each of the enthusiastic and inspiring disabled and injured participants at the recent 2025 National Veterans Summer Sports Clinic held in San Diego. Hosted by the Department of Veterans Affairs (VA)
- [Fall into a Healthy Routine](https://healthyhomefront.com/stay-well/fall-into-a-healthy-routine/) - With the right mindset, some new recipes, and the support you need in place, you can kick off a happy and healthy fall season! When the weather changes, it can be hard to maintain a healthy routine. Cold weather can make us long for lazy days under a warm blanket, and we often crave rich,
- [Safety Before S’mores: Tips for Your Next Bonfire](https://healthyhomefront.com/stay-well/safety-before-smores-tips-for-your-next-bonfire/) - To keep everyone safe while protecting your surroundings, it’s important to follow a few simple steps to ensure your next bonfire is a safe one. Whether you’re roasting s’mores in the backyard or keeping warm after the sun goes down at a campground, a fire can add a lot of fun to your experience. However,
- [Uncover the Truth About Perimenopause](https://healthyhomefront.com/get-care/uncover-the-truth-about-perimenopause/) - Knowing what to expect during perimenopause and having access to the right resources can help you feel prepared, less isolated, and more in control during this transition. The majority of women—90%—will start experiencing menopause between the ages of 45 and 55 years. Most women are aware of menopause and what it means, but many of
- [Breathe Easy: Learn More About Childhood Asthma](https://healthyhomefront.com/stay-well/breathe-easy-learn-more-about-childhood-asthma/) - Understanding some of the causes behind childhood asthma, as well as the symptoms associated with it, can help you and your children breathe easier! More than 5% of children in the United States are diagnosed with asthma. When asthma isn’t well controlled, it can cause a wide range of issues, such as respiratory concerns, lung
- [The Power of Occupational Therapy and Its Effect on Everyday Life](https://healthyhomefront.com/get-care/the-power-of-occupational-therapy-and-its-effect-on-everyday-life/) - The work you do in occupational therapy can improve your health, make it easier to participate in different activities, and improve your quality of life. While physical therapy is widely recognized, occupational therapy remains less understood. Despite its significance, many are not fully aware of its scope and applications. Learn more about occupational therapy, what
- [Rehabilitation and Rejuvenating Connection at the 2025 National Veterans Summer Sports Clinic](https://healthyhomefront.com/in-the-community/rehabilitation-and-rejuvenating-connection-at-the-2025-national-veterans-summer-sports-clinic/) - TriWest is a Proud Annual Sponsor of the Adaptive Sports and Activities Event Excitement, energy, and enthusiasm hovered in the warm air under clear skies on Aug. 24 for the rooftop patio welcome ceremony to open the 18th National Veterans Summer Sports Clinic at Petco Park in San Diego, California. The clinic kicked off at
- [PCS, Deployment, and Beyond: Navigating Stress as a Military Spouse](https://healthyhomefront.com/stay-well/pcs-deployment-and-beyond-navigating-stress-as-a-military-spouse/) - Although you can’t control what challenges life presents, you can work to ensure you’re prepared to handle stress in the healthiest ways possible. Military spouses can often be seen as the backbone on the homefront for our nation’s armed forces. Whether it’s managing a relocation every two to three years or leading the household during
- [Tuberculosis: From Symptoms to Prevention](https://healthyhomefront.com/get-care/tuberculosis-from-symptoms-to-prevention/) - By understanding more about the symptoms of TB and how it spreads, as well as following advice for TB testing and treatment, you can keep yourself and others healthy. Tuberculosis (TB) is an airborne bacterial infection that infects millions of people around the world each year. While it’s most common in low and middle-income countries,
- [The Return of Measles: How to Protect Yourself and Your Family](https://healthyhomefront.com/get-care/the-return-of-measles-how-to-protect-yourself-and-your-family/) - Measles is back in the news, and it’s important to understand how to protect yourself and your family from this contagious illness. Measles is back in the news, and it’s important to understand how to protect yourself and your family from this contagious illness. While outbreaks are generally connected to specific areas, measles cases are
- [How to Recognize the Signs of a Crisis and Talk About Suicide](https://healthyhomefront.com/get-care/how-to-recognize-the-signs-of-a-crisis-and-talk-about-suicide/) - TriWest Healthcare Alliance (TriWest) is committed to the fight against suicide, which often starts one conversation at a time. Suicide is a complex public health issue that touches the lives of many people and their families. It may happen when a person is dealing with mental health problems, trauma, or other difficulties that make them
- [Health Advice When You Need It: TRICARE’s Military Health System Nurse Advice Line](https://healthyhomefront.com/get-care/health-advice-when-you-need-it-tricares-military-health-system-nurse-advice-line/) - The MHS Nurse Advice Line allows you to connect with a registered nurse by phone, chat, or video 24/7, and it’s free for TRICARE beneficiaries and their families to use. While most doctor’s offices keep strict business hours, illnesses don’t. Oftentimes, they come during the night or over the weekend. It can be hard to
- [Healthy Lunches and Snacks to Fuel the Back-to-School Season](https://healthyhomefront.com/stay-well/healthy-lunches-and-snacks-to-fuel-the-back-to-school-season/) - With a little planning and prep work, you can fuel your kids with the nutrition they need to have a great school year! Back to school often means busy schedules, less downtime, and the need for quick and easy lunches and snacks for your family. Instead of reaching for cookies and chips to manage the
- [Mission Readiness Starts With You](https://healthyhomefront.com/stay-well/mission-readiness-starts-with-you/) - With the right strategies and the best resources, military families can ensure they’re mission ready, healthy, and prepared for whatever comes next. Research shows that families have a direct effect on the readiness, retention, and effectiveness of our military. When families are prepared to manage challenges, it enables military members to serve with less distraction
- [End of Summer Fun: Healthy Recipes for Your Labor Day Celebrations](https://healthyhomefront.com/stay-well/end-of-summer-fun-healthy-recipes-for-your-labor-day-celebrations/) - Before the cooler weather has you turning off the grill and thinking about warm soups and filling comfort food, you still can enjoy some seasonal produce, healthy food, and refreshing drinks for your Labor Day celebrations. For many people, the end of summer isn’t complete without one last celebration over the Labor Day weekend. With
- [Shine Bright, Stay Safe: Essential Sun Protection Advice](https://healthyhomefront.com/stay-well/shine-bright-stay-safe-essential-sun-protection-advice/) - By understanding the risks of sun exposure and implementing sun safety practices, you can enjoy the rest of summer while protecting your health. The impact of a warming climate has made sun safety more important than ever. According to the National Oceanic and Atmospheric Administration (NOAA), this year is expected to rank in the top
- [Not All Dietary Supplements Are Created Equal](https://healthyhomefront.com/stay-well/not-all-dietary-supplements-are-created-equal/) - Take the necessary steps to ensure the supplements you’re taking are safe, effective, and the right ones for you. Whether it’s a multivitamin you’re swallowing each morning or a gummy you’re taking each night to help you sleep, many adults take some type of supplement. When used properly, supplements may provide certain health benefits, but
- [Stress Less to Improve Your Health](https://healthyhomefront.com/stay-well/stress-less-to-improve-your-health/) - Chronic or long-term stress that interferes with your daily life can negatively affect your health. We all feel stressed from time to time. It can happen after an argument with a loved one, before a job interview, or while waiting for test results from your health care provider. Stress is a physical and mental response
- [Teamwork and Tenacity Shine at National Veterans Wheelchair Games](https://healthyhomefront.com/in-the-community/teamwork-and-tenacity-shine-at-national-veterans-wheelchair-games/) - TriWest Honored to Sponsor at Premier Wheelchair Competition for 10th Year Resiliency. Camaraderie. Determination. These are a just a few words defining what athletes displayed at the 44th National Veterans Wheelchair Games in Minneapolis, Minnesota. Ranging from age 19 to 90, 537 U.S. Veteran athletes competed in 23 events at the Minneapolis Exhibition Center and
- [The Return to Routine: Easing the Back-to-School Transition for Military Children](https://healthyhomefront.com/stay-well/the-return-to-routine-easing-the-back-to-school-transition-for-military-children/) - With some extra planning and care, your children will be off to a fantastic start this school year! As summer winds down and school supplies fill the stores, kids across the country are starting to prepare to go back to school. Going back to school can be challenging as kids try to adjust to new
- [Tips and Resources for Supporting a Loved One With PTSD](https://healthyhomefront.com/stay-well/tips-and-resources-for-supporting-a-loved-one-with-ptsd/) - It can be hard to know how to help a loved one after a traumatic event, but there are steps you can take and resources you can access to get the support you need. After a traumatic event, it’s common for people to have stress symptoms, such as feeling afraid, experiencing flashbacks, or having difficulty
- [Is Breastfeeding Right for You?](https://healthyhomefront.com/get-care/is-breastfeeding-right-for-you/) - Being informed about your feeding options and understanding what resources are available for support will enable you to make the best decision for you and your new baby. As you prepare for the birth of a child, you and your family are making a lot of decisions, like what to name your baby and what
- [Protect Yourself Against Meningitis](https://healthyhomefront.com/get-care/protect-yourself-against-meningitis/) - The more knowledge you have about your health and wellness, the better prepared and protected you’ll be from whatever comes your way! Because military members often travel to different parts of the world and sometimes live in close proximity with others, it’s important for military families to be informed about infectious diseases. While most of
- [National Hire a Veteran Day Spotlights Commitment, Dedication, and Work Ethic Through Service](https://healthyhomefront.com/homefront-stories/national-hire-a-veteran-day-spotlights-commitment-dedication-and-work-ethic-through-service/) - “Veterans have an undeniable work ethic and commitment to everything we do. Being able to apply those qualities for our military family again is a great honor.” –Misty Murchison, Business Intelligence Analyst, Clinical Operations; 2025–Present, U.S. Navy 2001–2006; Hospital Corpsman Third Class Each year on July 25, organizations across the U.S. celebrate National Hire a
- [Chronic Disease Awareness: Healthy Habits to Help Manage Obesity](https://healthyhomefront.com/stay-well/chronic-disease-awareness-healthy-habits-to-help-manage-obesity/) - July is National Chronic Disease Awareness Month, and it serves as a reminder that conditions like obesity affect millions of people and their families. Chronic diseases in the U.S. are on the rise, and not only in our older populations. CDC data shows an increase across all age groups, with the most common condition being
- [Don’t Fight Alone: The Importance of Seeking Mental Health Treatment](https://healthyhomefront.com/get-care/dont-fight-alone-the-importance-of-seeking-mental-health-treatment/) - Despite the large numbers of people affected by mental health issues, many don’t seek the care they deserve, including many members of the military. Nearly 1 in 4 adults in the United States is living with a mental health condition. Despite the large numbers of people affected by mental health issues, many don’t seek the
- [Beyond Childhood: Understanding Adult Autism Rates and Diagnosis](https://healthyhomefront.com/get-care/beyond-childhood-understanding-adult-autism-rates-and-diagnosis/) - One in every 45 adults in the United States is estimated to be living with autism spectrum disorder, and research suggests adult diagnoses are on the rise. One in every 45 adults in the United States is estimated to be living with autism spectrum disorder, and research suggests adult diagnoses are on the rise. While
- [A Newfound Purpose as a Leader in the Caregiver Community](https://healthyhomefront.com/homefront-stories/a-newfound-purpose-as-a-leader-in-the-caregiver-community/) - Bree Shields is one of the estimated 5.5 million military caregivers in the United States. Her husband Sean deployed to Afghanistan in 2013 and returned with serious injuries sustained in multiple firefights and a Humvee accident. Her role as his caregiver began immediately. Over time, the full scope of Sean’s injuries came to light, and
- [From Struggling Amputee to Medal-Winning Athlete](https://healthyhomefront.com/homefront-stories/from-struggling-amputee-to-medal-winning-athlete/) - Richard Alcaraz is a Marine Corps Veteran who found himself depressed and isolated after he was unable to use his prosthetic leg due to a severe dermatological problem. Fortunately, a friend told Richard about receiving care from a physician in the Department of Veteran Affairs (VA) Community Care Network (CCN) if care was not available
- [Love, Loyalty, and Sacrifice: Celebrating the Role of Military Spouses](https://healthyhomefront.com/homefront-stories/love-loyalty-and-sacrifice-celebrating-the-role-of-military-spouses/) - Military spouses, we see you and we appreciate your service and sacrifice. There are currently around one million military spouses in our country. While each military spouse has a unique experience, there are many common threads that connect them. Military spouses uplift and support their Service members. They play an integral role in our military’s
- [Celebrate Spring Things!](https://healthyhomefront.com/stay-well/celebrate-spring-things/) - As the days are longer and the weather is warmer, it’s time to enjoy what spring has to offer. After spending a lot of time inside during the darker, colder months of winter, spring has finally arrived! As the days are longer and the weather is warmer, it’s time to enjoy what spring has to
- [Growing Up in Uniform: Supporting the Mental Health of Military Children](https://healthyhomefront.com/stay-well/growing-up-in-uniform-supporting-the-mental-health-of-military-children/) - With the right strategies and support, you and your children can navigate all of the twists and turns military life throws your way! Military children are often celebrated for their strength and resilience, but they often face unique stressors related to military life, including frequent relocations, school disruptions, and deployments. Due to this, military children
- [Independence Day: Remembering the Sacrifices for Our Freedom](https://healthyhomefront.com/homefront-stories/independence-day-remembering-the-sacrifices-for-our-freedom/) - “This day reminds me not only of the sacrifices made for freedom but also of our responsibility to preserve and strengthen it for those who will come after us.” – Luis Castillo, project manager senior (Southwest operations) Across the nation, Americans gather on July 4 to celebrate our nation’s freedom with parades, food, and fireworks.
- [Stay Smart and Sharp: Tips for Keeping Your Brain Healthy at Any Age](https://healthyhomefront.com/get-care/stay-smart-and-sharp-tips-for-keeping-your-brain-healthy-at-any-age/) - Research shows that everyday actions can make a difference in lowering your risk for cognitive decline. In the same ways we take care of our physical health, we can work to keep our brains fit and healthy too. Research suggests that everyday actions can make a difference in lowering your risk for cognitive decline. It’s
- [From Road Trips to Beach Days: Health Tips for Your Next Vacation](https://healthyhomefront.com/stay-well/from-road-trips-to-beach-days-health-tips-for-your-next-vacation/) - With a little planning and thoughtfulness, you can maintain your healthy lifestyle wherever your vacation takes you. Vacations can be a great time to destress and reenergize, but when you’re away from your regular routine, it can be hard to maintain the healthy habits you’ve created. Whether you’re heading to the beach or on the
- [Straighten Up! The Importance of Good Posture](https://healthyhomefront.com/get-care/straighten-up-the-importance-of-good-posture/) - While there is no such thing as perfect posture, good posture can provide many health benefits. At some point during your military career, you probably prided yourself on your posture and ability to stand up straight and at attention. As a Veteran, you may find your posture isn’t what it used to be. Many of
- [Mobility: An Important Piece of Your Health and Wellness](https://healthyhomefront.com/stay-well/mobility-an-important-piece-of-your-health-and-wellness/) - Many factors can impact your mobility, including your age, an injury, genetics, or a past surgery, but there are steps you can take to improve your mobility. Most people don’t spend much time thinking about how much their bodies do every day–from climbing stairs to picking things up off the floor–until it becomes difficult, due
- [Beyond Hello: Connecting With Your Neighbors](https://healthyhomefront.com/stay-well/beyond-hello-connecting-with-your-neighbors/) - According to a report from the U.S. Surgeon General, approximately half of U.S. adults report experiencing loneliness. Service members, their families, and Veterans all understand how life events like relocations, deployments, and separations can uproot you from your local community. Add busy schedules and more people using delivery services and remote entertainment, and we have
- [Probiotics 101: Understanding the Basics of Good Bacteria](https://healthyhomefront.com/stay-well/probiotics-101-understanding-the-basics-of-good-bacteria/) - Probiotics are live microorganisms, often referred to as “good bacteria,” that may play a role in establishing a healthy, balanced digestive system. If you’ve been to the grocery store recently, you’ve probably seen products promoting probiotics, but how much do you know about them? Probiotics are live microorganisms, often referred to as “good bacteria,” that
- [Spring Is Here! Time to Declutter Your Digital Life](https://healthyhomefront.com/stay-well/spring-is-here-time-to-declutter-your-digital-life/) - Keeping digital clutter can make us feel just as stressed and overwhelmed as a messy room or desk does. When spring rolls around, many of us are inspired to do some deep cleaning. This may include getting rid of clutter around the house, washing the windows, and freshening up our living spaces. But what about
- [The Power of Consistency: Practical Tips for Building Healthy Habits](https://healthyhomefront.com/stay-well/the-power-of-consistency-practical-tips-for-building-healthy-habits/) - You don’t have to be superhuman to create meaningful, healthy change in your life. Build healthy habits one step at a time! When it comes to healthy behaviors like exercising, eating well, and getting enough sleep, it seems like some people manage to do it effortlessly. You may wonder – are they just naturally motivated?
- [Bridging the Divide: How to Have Positive Conversations and Healthy Disagreement](https://healthyhomefront.com/stay-well/bridging-the-divide-how-to-have-positive-conversations-and-healthy-disagreement/) - If you apply a few basic principles, you can turn these tough conversations into positive and productive experiences. Whether it’s a political topic you’re discussing with a coworker or a financial concern you’re expressing to your partner, it can be difficult to have conversations with someone you disagree with. Often it may seem easier to
- [From Farm to Table: Discover the Benefits of Farmers Markets](https://healthyhomefront.com/stay-well/from-farm-to-table-discover-the-benefits-of-farmers-markets/) - A farmers market is a great place to find nutrient-rich, fresh, and delicious food. Discover what your local market has to offer this season! After the long winter, many of us are ready to start eating fresh, seasonal produce like melon, corn on the cob, and tomatoes. This year, make it a point to check
- [Dining Smart: Making Good Choices While Eating Out](https://healthyhomefront.com/stay-well/dining-smart-making-good-choices-while-eating-out/) - You don’t have to give up eating out to maintain healthy eating. Going to a restaurant is a great way to enjoy a night out with friends and family, but it can also be an obstacle of difficult choices when it comes to staying healthy. Between the free chips and salsa and the huge dessert
- [Stronger Together: Staying Connected During Deployment](https://healthyhomefront.com/stay-well/stronger-together-staying-connected-during-deployment/) - Don’t let deployment stand in the way of healthy relationships. Deployments can be challenging for both Service members and their loved ones. Trying to navigate the separation, manage new responsibilities, and maintain strong communication can feel overwhelming. It may not be easy, but it is possible to keep your relationships strong and your family connected
- [Take Charge of Your Health Care: Strategies for Patient Advocacy](https://healthyhomefront.com/stay-well/take-charge-of-your-health-care-strategies-for-patient-advocacy/) - To get the best care possible, it’s important to understand how to advocate for yourself when you visit a health care professional. Military members, their families, and Veterans deserve high-quality, accessible health care. The Department of Defense and Department of Veterans Affairs (VA) have a vast network of community providers ready to deliver this care.
- [Illuminating An Invisible Wound: Understanding PTSD](https://healthyhomefront.com/homefront-stories/illuminating-an-invisible-wound-understanding-ptsd/) - If you or someone you love is struggling with symptoms of PTSD, help is available. Healing is possible. Often called an “invisible wound,” PTSD is one of the most debilitating mental health conditions that can result from trauma exposure. It can have a profound effect on the lives of those who have it, impacting mental,
- [Education Is Key for Caregivers of Veterans With Alzheimer’s Disease](https://healthyhomefront.com/get-care/education-is-key-for-caregivers-of-veterans-with-alzheimers-disease/) - Alzheimer’s disease is a progressive condition that destroys brain cells and affects a person’s memory, thoughts and behaviors. Family members, caregivers and those diagnosed with the disease can experience a profound emotional impact as they deal with this challenging diagnosis. People with Alzheimer’s typically need daily assistance and often receive that care from family members,
- [Plan Your Transition With Health Care as Your Priority](https://healthyhomefront.com/get-care/transitioning-service-members-and-va-health-care/) - Each year, approximately 200,000 active duty Service members transition from military to civilian life. The process involves many decisions about all areas of life including career choices, deciding where to live, maintaining your health, and discovering all the benefits and tools available to you because of your service. The more you learn and the better
- [VA Health Connect: Care When You Need It](https://healthyhomefront.com/get-care/va-health-connect-care-when-you-need-it/) - VA Health Connect is a tool Veterans can use to take control of all of their health care needs. We aren’t all medical professionals, so when we get a fever late at night or can’t shake a painful stomachache, we want real medical advice. We may wonder, “Can I treat my symptoms at home? Should
- [Parkinson’s Disease: What You Need to Know](https://healthyhomefront.com/get-care/parkinsons-disease-what-you-need-to-know/) - One million people in the U.S. live with Parkinson’s disease, including more than 110,000 Veterans who receive care through the Department of Veterans Affairs (VA). One million people in the U.S. live with Parkinson’s disease, including more than 110,000 Veterans who receive care through the Department of Veterans Affairs (VA). While the exact cause of
- [Red Meat and Its Role in Your Diet](https://healthyhomefront.com/stay-well/red-meat-and-its-role-in-your-diet/) - Red meat can be a good source of protein and other nutrients, but consuming too much of it can also increase your risk for cardiovascular disease, type 2 diabetes and certain types of cancer. For many people in the U. S., red meat is a big part of their daily diet. Maybe it’s bacon and
- [The U.S. Army’s 250th Birthday: Celebrating Our Proud Army Veteran Employees](https://healthyhomefront.com/homefront-stories/the-u-s-armys-250th-birthday-celebrating-our-proud-army-veteran-employees/) - With the U.S. Army’s proud celebration of its 250th year of defense for our nation, Team TriWest sends a special message of appreciation to all Army Service members and Veterans who have served, sacrificed, and contributed to our nation’s oldest military branch. On Saturday, June 14, the U.S. Army celebrated its 250th birthday of its
- [Celebrating TriWest Healthcare Alliance’s Women Veterans](https://healthyhomefront.com/homefront-stories/celebrating-triwest-healthcare-alliances-women-veterans/) - “My experience in the Navy fuels my passion for fellow Veterans, active duty members, and their families.” – Jessica Bain, director, Military and Veteran Services, U.S. Navy Veteran Women have a long history of serving in important roles in the U.S. military. However, they weren’t officially honored until 2018. Women Veterans Day was first celebrated
- [Learn How to Spot Health Misinformation](https://healthyhomefront.com/stay-well/learn-how-to-spot-health-misinformation/) - When it comes to your health, having accurate information you can trust is critical. Many of us use social media and online platforms for health guidance, such as to search for weight loss information, to self-diagnose a new symptom or to learn more about a certain health condition. No matter what you’re looking for, you’re
- [Move More, Live Better: The Benefits of Physical Activity for People Living With Disabilities](https://healthyhomefront.com/stay-well/move-more-live-better-the-benefits-of-physical-activity-for-people-living-with-disabilities/) - While a disability can make physical activity a challenge, you can adapt physical activities to meet your needs and gain many important health benefits. Living with a disability is no easy task, especially when it comes to physical activity. Regular physical activity, however, is important for everyone’s health, including people living with disabilities. But studies
- [Two New Children’s Waiting Rooms Open With TriWest’s Support](https://healthyhomefront.com/homefront-stories/two-new-childrens-waiting-rooms-open-with-triwests-support/) - “With the opening of the new children’s waiting room, parents can focus on their health knowing their children are in a secure, welcoming environment.” – Scott Farmer, regional director, South Operations Making time for medical appointments is one thing but juggling schedules to secure child care to attend can be an even greater challenge for
- [Honor, Resilience, and Sacrifice: America’s Gold Star Families](https://healthyhomefront.com/homefront-stories/honor-resilience-and-sacrifice-americas-gold-star-families/) - The Gold Star title is to honor the Service member’s ultimate sacrifice while acknowledging the family’s loss, grief, and continued healing. When a loved one dies while serving in the military, it can leave families full of grief, pain, and a deep sense of loss. During this difficult time, families may feel isolated and overwhelmed.
- [Burn Safety: Simple Strategies to Avoid Injury](https://healthyhomefront.com/get-care/burn-safety-simple-strategies-to-avoid-injury/) - Every 60 seconds someone in the U.S. sustains a burn injury serious enough to require treatment. Most of us have spilled hot coffee or touched a hot pan handle enough times to know that burns are both painful and common. In fact, every 60 seconds someone in the U.S. sustains a burn injury serious enough
- [TriWest Alaska Team Coordinates Emergency Flight for Critical TRICARE Newborn](https://healthyhomefront.com/homefront-stories/triwest-alaska-team-coordinates-emergency-flight-for-critical-tricare-newborn/) - “We have an amazing team that steps in when and where they are needed to ensure our beneficiaries receive the care they deserve.” – Cindy Sconce, TriWest’s director of referral management TriWest’s Alaska Operations Hub in Anchorage jumped into action recently to coordinate emergency medical flight transport for a critically fragile newborn to Seattle Children’s
- [National Nurses Week Recognizes Professionals Providing Care That Impacts All](https://healthyhomefront.com/homefront-stories/national-nurses-week-recognizes-professionals-providing-care-that-impacts-all/) - “National Nurses Day is a moment to pause and reflect on the resilience, compassion, and dedication that defines our profession.” – Reba Dowdy, RN; Director, Utilization Management, TriWest Employee since 2014 As health care organizations across the nation observe National Nurses Week (May 6-12), TriWest Healthcare Alliance (TriWest) is also honored to celebrate our valued
- [From Pain to Progress: How Physical Therapy Can Help You Thrive](https://healthyhomefront.com/get-care/from-pain-to-progress-how-physical-therapy-can-help-you-thrive/) - Talk to your health care provider about physical therapy and the role it could play in your overall health and wellness. If you’ve been injured or had surgery, you may have been prescribed physical therapy as part of your recovery plan. But did you know physical therapy can also help treat chronic pain, respiratory illness,
- [You Aren’t Alone: Treatment and Support for Veterans Dealing with Infertility](https://healthyhomefront.com/get-care/you-arent-alone-treatment-and-support-for-veterans-dealing-with-infertility/) - If you’re struggling with infertility, you’re not alone. Millions of people around the world face the same challenge, and VA’s fertility services are here to support you. If you’re struggling to build a family, you’re not alone. Large numbers of people are affected by infertility. According to research on infertility from the Pew Research Center,
- [The PACT Act and How It Affects Your VA Health Care Eligibility and Enrollment](https://healthyhomefront.com/get-care/the-pact-act-and-how-it-affects-your-va-health-care-eligibility-and-enrollment/) - When signed into law, the PACT Act into law in 2022, millions of Veterans became eligible for VA health care. The Department of Veterans Affairs (VA) aims to provide high-quality, timely health care to all of our country’s Veterans. Research shows that Veterans who are enrolled in VA health care are proven to have better
- [A Close Look at Intimate Partner Violence](https://healthyhomefront.com/get-care/a-close-look-at-intimate-partner-violence/) - Domestic violence, or intimate partner violence, will impact 1 in 3 women and 1 in 4 men in their lives. Furthermore, research shows that Veterans are even more likely to experience or use aggression in close relationships because of traumatic and stressful experiences, such as deployment, family separations, combat trauma and post-traumatic stress disorder. If
- [Beyond the Likes: How Social Media Impacts Our Mental Health](https://healthyhomefront.com/stay-well/beyond-the-likes-how-social-media-impacts-our-mental-health/) - With more and more of our time spent connected to our devices, it’s important to understand the relationship between your well-being and your time on social media. For many of us, it’s a part of our normal daily routine – the constant checking, updating and scrolling of Instagram, Facebook and other social media sites. While
- [Parents, Take Charge of Your Mental Health: Connect to the Resources You Need](https://healthyhomefront.com/get-care/parents-take-charge-of-your-mental-health-connect-to-the-resources-you-need/) - Parenting is hard even in the best circumstances, and some of the challenges Veterans face can make it even more stressful and difficult. However, through treatment, Veterans can learn to manage their mental health and become better mothers and fathers. Make the Connection, a site provided by the Department of Veterans Affairs, provides real stories
- [Maintain Healthy Cholesterol: What You Need to Know](https://healthyhomefront.com/stay-well/maintain-healthy-cholesterol-what-you-need-to-know/) - It’s hard to keep up with all the latest health information that circles through the news. Gluten-free, vegan, plant-based, high-fat and low-carb, or is it low-fat and high-protein? Regardless of what is in the headlines, one thing stays consistent — high cholesterol isn’t good for your body. According to the Centers for Disease Control and
- [Shining a Light on Mental Health Care Disparities](https://healthyhomefront.com/get-care/shining-a-light-on-mental-health-care-disparities/) - Each year, millions of Americans must face the reality of living with a mental health condition, regardless of their race, culture or sex. National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. In
- [Women Veterans: Get Connected to the Mental Health Care You Deserve](https://healthyhomefront.com/get-care/women-veterans-get-connected-to-the-mental-health-care-you-deserve/) - If you’re struggling with your mental health, get connected to the high-quality care you have earned and deserve. Women have served in every military conflict in the United States since the American Revolution. Over time, women have knocked down barriers, achieved top ranks in all branches of the military and fought in combat zones across
- [Learn More About Your Risk for Bladder Cancer](https://healthyhomefront.com/get-care/learn-more-about-your-risk-for-bladder-cancer/) - Be sure to talk to your health care provider about any symptoms you may have related to your bladder health. Bladder cancer is the fourth most diagnosed cancer within the Department of Veterans Affairs (VA) with more than 3,000 Veterans diagnosed with bladder cancer every year. Rates of bladder cancer among Veterans are higher than
- [Substance Use Disorder: Working Toward Your Recovery](https://healthyhomefront.com/get-care/substance-use-disorder-working-toward-your-recovery/) - According to the Centers for Disease Control and Prevention, 1 in 7 Americans 12 years or older report experiencing a substance use disorder. Substance use disorder is often referred to as addiction and is a disease that causes people to have difficulty controlling their use of alcohol, drugs, prescription medications and other substances, even when
- [Learn About the Health Conditions That Affect Women Differently Than Men](https://healthyhomefront.com/stay-well/learn-about-the-health-conditions-that-affect-women-differently-than-men/) - It’s true that men and women share numerous similarities and are affected by many of the same health challenges, but they often have different experiences of the same disease. Researchers at the National Institutes of Health have found that women can experience big differences when it comes to their risk for disease, how well they
- [Learn the Facts About Military Sexual Trauma](https://healthyhomefront.com/get-care/learn-the-facts-about-military-sexual-trauma/) - Sexual violence is a serious public health problem in the United States, affecting millions of people each year. It has a profound impact on lifelong health, opportunity and well-being. According to the Centers for Disease Control and Prevention, more than 1 in 3 women experienced sexual violence involving physical contact during their lifetime, and nearly
- [Tips and Resources for a Different Kind of Hero: Our Military Caregivers](https://healthyhomefront.com/stay-well/tips-and-resources-for-a-different-kind-of-hero-our-military-caregivers/) - Your role as a caregiver is an essential part of our country’s pledge to honor and care for our military members and Veterans. You deserve the support you need to be your best. Our nation’s military members and Veterans deserve our very best. And each day, 5.5 million military caregivers dedicate themselves to providing it.
- [Menopause: It’s Worth Talking About](https://healthyhomefront.com/stay-well/menopause-its-worth-talking-about/) - When you’re informed about menopause, you can take the necessary steps to feel your best. Many aspects of women’s health are talked about at great length, even celebrated, such as puberty, pregnancy, and childbirth. Menopause is a part of women’s health that is often left out of the discussion. Menopause represents a significant transition in
- [Adjusting to Your New Community One Connection at a Time](https://healthyhomefront.com/stay-well/adjusting-to-your-new-community-one-connection-at-a-time/) - By tapping the right resources and making some meaningful connections, your new destination will feel like home in no time. On average, military families move every 2.5 years. Relocating is one of the many sacrifices made by military families, and it can take its toll in many ways, including adjusting to new schools, finding childcare
- [Navigating the Effects of Post-Deployment Stress](https://healthyhomefront.com/get-care/navigating-the-effects-of-post-deployment-stress/) - Equip yourself with the knowledge and resources you need to ensure you and your family can navigate the reintegration process as smoothly as possible. When a Service member returns home from deployment, it can be a time of great joy and celebration. However, it can also be challenging in a variety of ways for both
- [Understanding the Connection Between Radon and Lung Cancer](https://healthyhomefront.com/stay-well/understanding-the-connection-between-radon-and-lung-cancer/) - You can’t see it, smell it or taste it, but radon is one of the leading environmental causes of lung cancer and could be present at dangerous levels in your home. You can’t see it, smell it or taste it, but radon is the second leading cause of lung cancer after smoking and could be
- [Polycystic Ovary Syndrome (PCOS): A Common But Underdiagnosed Condition](https://healthyhomefront.com/get-care/polycystic-ovary-syndrome-pcos-a-common-but-underdiagnosed-condition/) - One in 10 women are affected by polycystic ovary syndrome (PCOS), but a majority of women who have it are unaware and undiagnosed. One in 10 women are affected by polycystic ovary syndrome (PCOS), but a majority of those who have it are unaware and undiagnosed. Some PCOS symptoms may seem like signs of aging
- [Listeria, Salmonella, E. Coli, Oh My! Keep Yourself Safe From Food Recalls](https://healthyhomefront.com/stay-well/listeria-salmonella-e-coli-oh-my-keep-yourself-safe-from-food-recalls/) - Food recalls in the news can be worrisome, but armed with the right knowledge, you can keep yourself safe! Food recalls seem to be all over the news these days. Don’t eat that spinach! Throw away your carrots! Watch out for eggs and bird flu! There are stories about people getting sick from listeria and
- [Give Back to Our Nation’s Heroes This Holiday Season](https://healthyhomefront.com/in-the-community/give-back-to-our-nations-heroes-this-holiday-season/) - During a season meant to spread joy and give to others, there are countless ways we can give back to those who sacrificed so much for our country. The holidays are a perfect time for us to show our appreciation and gratitude to our nation’s Veterans. During a season meant to spread joy and give
- [Meal Prepping and Planning for a Healthier You](https://healthyhomefront.com/stay-well/meal-prepping-and-planning-for-a-healthier-you/) - We’ve all been there. It gets late on a weeknight, and no one feels like cooking: enter fast food delivery. It seems easier and quicker, but it isn’t always the healthiest or cheapest way to eat. The Department of Veterans Affairs is committed to helping Veterans live healthier lives. Meal planning and preparation are key
- [Don’t Face Food Insecurity Alone](https://healthyhomefront.com/stay-well/dont-face-food-insecurity-alone/) - There is no shame in seeking support to ensure you and your family have enough nutritious food to live full, active and healthy lives. About 1 in 9 working-age Veterans faces food insecurity. Like millions of other Americans, many Veterans are forced to choose between necessities like purchasing food, paying rent or keeping up with
- [What You Need to Know About Atrial Fibrillation](https://healthyhomefront.com/get-care/what-you-need-to-know-about-atrial-fibrillation/) - With proper treatment and lifestyle modifications, atrial fibrillation (AFib) doesn’t have to stop you from living a long and healthy life. Most of us know something about heart disease and have been warned about what may cause it, but what about atrial fibrillation (AFib)? How much do you know about it and its connection to
- [Stand Up for Each Other: Suicide Awareness and Prevention Strategies](https://healthyhomefront.com/get-care/stand-up-for-each-other-suicide-awareness-and-prevention-strategies/) - Suicide is complicated, tragic and affects a huge number of people each year, including those within the Veteran population. According to data from the Department of Veterans Affairs (VA), Veterans represented 13.7% of all suicides among adults in the United States in 2019. As one of the leading causes of death in the United States,
- [HIV: Do Your Part to Stop the Spread](https://healthyhomefront.com/get-care/hiv-do-your-part-to-stop-the-spread/) - HIV has existed in the United States since the mid to late 1970s, so most of us know something about it. Some lived through the height of the HIV epidemic in the mid-1980s. Now, annual infections have been greatly reduced through advances in awareness, education and treatment. Learning the basics about HIV—what it is, how
- [Creative Arts Therapy: Healing Through the Arts](https://healthyhomefront.com/get-care/creative-arts-therapy-healing-through-the-arts/) - When we think of healing or getting well, we often think of visiting a doctor, keeping up with our medications or following a treatment plan. But what about dancing, painting, acting and making music? What do those activities have to do with healing? According to a study published in the Journal of the American Art
- [TriWest Receives Two Honors for Its Vital Work](https://healthyhomefront.com/in-the-community/triwest-receives-two-honors-for-their-vital-work/) - TriWest Healthcare Alliance (TriWest), with its corporate offices in Phoenix, has received two honors from “AZ Business Magazine.” The publication covers a wide range of topics focusing on Arizona businesses and is aimed at high-level corporate executives and entrepreneurs. The first award named TriWest one of Arizona’s “Most Innovative Companies.” The magazine focused on TriWest’s
- [Thank You, Providers, For Taking Care of Our Nation’s Heroes](https://healthyhomefront.com/stay-well/thank-you-providers-for-taking-care-of-our-nations-heroes/) - On March 30 of each year, people all over the U.S. celebrate National Doctors Day. This day is an opportunity to recognize and appreciate the role doctors play in caring for the sick, advancing medical knowledge and promoting good health for you, your loved ones and your community. Doctors who care for Veterans deserve our
- [Prioritizing Your Mental Health](https://healthyhomefront.com/stay-well/prioritizing-your-mental-health/) - Are you familiar with the topic of mental health and comfortable talking about it? Our mental health helps determine how we handle stress, relate to others and make healthy choices, so it’s definitely something to get familiar with. Good mental health is essential to everyone’s overall well-being and is as important as physical health. People
- [Your Mental Health Matters: Get the Care You Deserve](https://healthyhomefront.com/stay-well/your-mental-health-matters-get-the-care-you-deserve/) - Mental health is an essential part of our overall health and well-being, but when it comes to getting the treatment we need and deserve, many of us avoid it. Maybe we’re embarrassed to seek help, or maybe we fear losing our jobs or security clearance if we admit we’re struggling. Whatever the reason, avoiding care
- [Make Your Social Wellness a Priority](https://healthyhomefront.com/stay-well/make-your-social-wellness-a-priority/) - Our relationships can impact us in various ways. When we argue with someone, it can make our blood pressure rise and our stress levels soar. When we feel tension with someone at work, it can make us feel on edge and irritable. Having healthy and meaningful relationships in your life is a vital component of
- [A Path to Healing: Hear an Inspiring Story from a Trauma Survivor](https://healthyhomefront.com/stay-well/a-path-to-healing-hear-an-inspiring-story-from-a-trauma-survivor/) - Strength and resilience became a TriWest employee’s outward approach as she underwent multiple surgeries, learned to breathe again on her own without intubation, and spent months in physical rehabilitation. Michelle suffered severe injuries and trauma during a mass shooting while shopping on Aug. 3, 2019, in El Paso, Texas. She tells her story of recovery
- [Visit Your Health Care Provider Regularly for Better Health](https://healthyhomefront.com/stay-well/visit-your-health-care-provider-regularly-for-better-health/) - Just like regular exercise and a healthy diet, routine checkups can help you maintain your health and wellness. Regular checkups, even for healthy individuals, are an important component of your overall health and wellness. However, many of us avoid routine doctor’s visits and checkups. According to the National Library of Medicine, we avoid health care
- [Lethal Means Safety: An Important Suicide Prevention Strategy](https://healthyhomefront.com/stay-well/lethal-means-safety-an-important-suicide-prevention-strategy/) - Increasing the time and distance between individuals in suicidal crisis and their access to lethal means can reduce suicide risk and save lives. Suicide is one of the leading causes of death in the United States and according to data from the Centers for Disease Control and Prevention (CDC), 1.7 million Americans attempted suicide in
- [When Someone Shares a Trauma](https://healthyhomefront.com/stay-well/when-someone-shares-a-trauma/) - Learning someone you care about has experienced a trauma can be difficult, but it can also be a chance for your friend or loved one to be heard and to begin healing. When someone shares the details of a traumatic experience with you, it can be hard to know the right way to respond. You
- [Discover Your Purpose](https://healthyhomefront.com/stay-well/discover-your-purpose/) - When you separate from the military, you may be unsure of your future or how to best spend your time after serving. Finding a new sense of purpose after military service is not only possible, but also important for your overall health and well-being. Serving in the military often provides a deep sense of purpose
- [Suicide Prevention: Become a Difference Maker](https://healthyhomefront.com/stay-well/suicide-prevention-become-a-difference-maker/) - The more we learn about suicide and ways to prevent it, the better we can help ourselves, our loved ones, and our communities remain safe. Although September is Suicide Prevention Month, we should all commit to increasing our knowledge and recognizing crisis signs of at-risk individuals, including many within the Veteran community. As one of
- [Starting a Conversation About Mental Health](https://healthyhomefront.com/get-care/starting-a-conversation-about-mental-health/) - Starting an open and supportive conversation is a great first step for getting Veterans the care and support they deserve. It can be hard to start a conversation with someone about their mental health. How do you bring up the topic? What do you say? How do you move forward if the person is reluctant
- [Suicide Is Preventable. Start in Your Own Home.](https://healthyhomefront.com/get-care/suicide-is-preventable-start-in-your-own-home/) - When a loved one, friend or coworker is in crisis, you can be someone who helps, even in the smallest way. Suicide prevention can start in your own home. Watch the video below to learn about lethal means safety and how to take steps in your home to prevent suicide. Hear from TriWest Healthcare Alliance’s
- [The Impact of Stress on Your Heart Health](https://healthyhomefront.com/get-care/the-impact-of-stress-on-your-heart-health/) - For most of us, stress is a part of our daily lives. It could be the stress of being stuck in traffic or being late for an important meeting. Or maybe the stress is deeper than that. Maybe it’s the stress of making ends meet financially or the stress of taking care of a sick
- [Traumatic Loss, Resilience – and Enduring Love](https://healthyhomefront.com/homefront-stories/traumatic-loss-resilience-and-enduring-love/) - Raul Loya, a TriWest Customer Service Representative, experienced tragic loss when his loving parents were killed in a mass shooting in El Paso, Texas. Raul shares his story on TriWest Healthcare Alliance’s ‘Inspiring Stories’ microsite in a video describing his experience, resilience and enduring love for those lost. Understanding his trauma and subsequent PTSD and
- [Introducing ‘Inspiring Stories’ – and the Personal Journeys to Overcome Visible and Invisible Wounds](https://healthyhomefront.com/in-the-community/introducing-inspiring-stories-and-the-personal-journeys-to-overcome-visible-and-invisible-wounds/) - With ‘Inspiring Stories,’ TriWest introduces a new microsite within its Behavioral Health website on TriWest.com dedicated to sharing the personal stories of TriWest employees, Veterans and community members whose first-hand experience with trauma, depression, social, marital and other life challenges forever changed their lives – and set them on a path to healing. With nearly
- [TriWest Celebrates 10th Anniversary of the First American Indian Veterans National Memorial](https://healthyhomefront.com/in-the-community/triwest-celebrates-10th-anniversary-of-the-first-american-indian-veterans-national-memorial/) - On Veterans Day, TriWest Healthcare Alliance (TriWest) was honored to participate in the Heard Museum’s 10th Anniversary Sunset Tribute of its American Indian Veteran National Memorial. This year’s ceremony featured Veteran groups, color guards, performers and speakers, including the Apache Crown Dance Group who performed an Honor Dance for all Veterans. In 2012, the Heard
- [Recognizing TriWest Partners During National Veterans Small Business Week](https://healthyhomefront.com/in-the-community/recognizing-triwest-partners-during-national-veterans-small-business-week/) - Veteran-owned small businesses have been part of the TriWest Healthcare Alliance (TriWest) family of vendors for many years, providing a broad range of valued equipment, services and supplies. Teamwork, service above self, leadership, integrity, mission accomplishment and rapid problem solving are just some of the characteristics Veterans bring to the business world and their customers,
- [Prevent Suicide One Conversation at a Time](https://healthyhomefront.com/in-the-community/prevent-suicide-one-conversation-at-a-time/) - September is Suicide Prevention Month, and the Department of Veterans Affairs (VA) offers help through REACH, a program to call Americans to action to help prevent suicide among Veterans and all Americans. The goal of REACH is to provide education and assistance to change the way people “think, talk about and address emotional pain and
- [TriWest Adds Pacific U.S. Territories to Region 4](https://healthyhomefront.com/in-the-community/triwest-adds-pacific-u-s-territories-to-region-4/) - TriWest Healthcare Alliance (TriWest) has expanded its Community Care Network (CCN) Region 4 contract to include the U.S. Pacific territories of Guam, American Samoa and the Northern Mariana Islands. The transition from Patient-Centered Community Care (PC3) to CCN Region 4 began in January 2022 and is expected to be complete by March 31, 2022, or
- [TriWest Recognized With Prestigious Award by Department of Labor](https://healthyhomefront.com/in-the-community/triwest-recognized-with-prestigious-award-by-department-of-labor/) - The United States Department of Labor has awarded TriWest Healthcare Alliance (TriWest) with the 2021HIRE Vets Medallion Platinum Award for its investments in recruiting, employing and retaining our nation’s Veterans in high-quality jobs. It’s the only federal-level Veterans’ employment award of its kind. Much of TriWest’s workforce is made up of Veterans, military family members,
- [Veterans Feel Right at Home Working at TriWest](https://healthyhomefront.com/in-the-community/veterans-feel-right-at-home-working-at-triwest/) - The Lifetime show “Military Makeover with Montel” recently featured TriWest Healthcare Alliance (TriWest) as one of its highlighted organizations that support Veterans through employment and education opportunities. The series mainly focuses on improving the lives of Veterans by enlisting home improvement professionals to transform the homes and lives of military families across the country. This
- [TriWest Healthcare Alliance Partners With Veteran-Owned Small Businesses](https://healthyhomefront.com/in-the-community/triwest-healthcare-alliance-partners-with-veteran-owned-small-businesses/) - TriWest Healthcare Alliance (TriWest) understands the value Veterans bring to the marketplace. Veteran-owned small businesses have been a part of the TriWest family of vendors for years. Veteran business owners Mike “Stu” Stewart, CEO and founder of The Predictive Group and Mark Evans, president and general manager of Business Direct bring their leadership and logistical
- [TriWest Healthcare Alliance Receives Extraordinary Employer Support Award](https://healthyhomefront.com/in-the-community/triwest-healthcare-alliance-receives-extraordinary-employer-support-award/) - TriWest Healthcare Alliance (TriWest) received the Extraordinary Employer Support Award presented by Employer Support of the Guard and Reserve (ESGR) in recognition of TriWest’s strong support of the National Guard and Reserve community. ESGR is a Department of Defense (DOD) program that promotes cooperation and understanding between reserve component Service members and their civilian employers
- [Put Your Feet First](https://healthyhomefront.com/get-care/put-your-feet-first/) - Just like other parts of your body, your feet need attention and care to stay healthy and strong. You may not think about your feet much on a daily basis, but they play an important role in your overall health and wellness. Your feet support your weight, help your balance, and enable you to do
- [Learn More About Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) for Your Mental Health](https://healthyhomefront.com/get-care/learn-more-about-selective-serotonin-reuptake-inhibitors-ssris-and-serotonin-norepinephrine-reuptake-inhibitors-snris-for-your-mental-health/) - Learning more about medications like SSRI/SNRIs, as well as other tools you can use to manage your mental health conditions is an important step in ensuring you’re in control of your health and wellness. According to statistics from the National Institutes of Health, more than 25% of U.S. adults suffer from a mental health condition.
- [A Closer Look at the Veterans Crisis Line and How It Works](https://healthyhomefront.com/homefront-stories/a-closer-look-at-the-veterans-crisis-line-and-how-it-works/) - As VA reminds us, whether you’re a Veteran or a friend or family member concerned about one, confidential assistance is only a call, click or text away. Dial 988 and press 1. These instructions to call the Veterans Crisis Line can be found on websites, flyers, and social media feeds, but do you know what
- [Peptic Ulcers: How Much Do You Know?](https://healthyhomefront.com/get-care/peptic-ulcers-how-much-do-you-know/) - With an understanding of the symptoms and causes of peptic ulcers, you can arm yourself with the knowledge you need to keep your stomach in top shape! Peptic ulcers, often called stomach ulcers, affect more than 4 million people annually in the U.S. and can be extremely painful. But what are they? What causes them?
- [Making Sense of Food Labels](https://healthyhomefront.com/stay-well/making-sense-of-food-labels/) - The U.S. Food & Drug Administration (FDA) requires a nutrition facts label on most packaged foods and drinks to help you understand more about what you’re buying, but it can be confusing and misleading if you don’t know what you’re reading. When you pick up a package at the grocery store, it’s often covered with
- [Are You Sleeping Too Much?](https://healthyhomefront.com/get-care/are-you-sleeping-too-much/) - Oversleeping can impact your quality of life and your health and well-being. It’s easy to feel the negative effects of lacking sleep. You feel groggy and sluggish and may have a hard time getting through your day without getting irritated or upset. But what about sleeping too much? Can it have the same negative effects?
- [Coping With Suicide Loss](https://healthyhomefront.com/get-care/coping-with-suicide-loss/) - Coping with a loss is always difficult and painful, but it can be especially hard when the loss is traumatic and unexpected, like with a suicide. Most recent reports showed that we lose more than 6,000 Veterans and service members to suicide each year. Each one of those deaths impacts up to 135 others. These
- [Veterans Living with Disabilities: Understanding Your Benefits](https://healthyhomefront.com/get-care/veterans-living-with-disabilities-understanding-your-benefits/) - If you’re a Veteran who has a disability, you may qualify for additional benefits and services that can enhance your independence and help you care for yourself and your family. As a Veteran, you may qualify for benefits and services through the Department of Veterans Affairs (VA) that can empower you to live your life
- [Rest and Reset After the Holidays](https://healthyhomefront.com/stay-well/rest-and-reset-after-the-holidays/) - Don’t let the stress of the holiday season stop you from having a great new year! The holidays are often a busy and stressful time of year. ‘Tis the season of eating too much, staying out too late, and falling out of routines. Many of us get off track during the holidays and may feel
- [Fight Inflammation Through Food](https://healthyhomefront.com/stay-well/fight-inflammation-through-food/) - Experts have learned that certain lifestyle choices, like what we eat and how much we move, can contribute to chronic inflammation. If you’ve ever had a sore throat, a cut on your finger or a bruise on your shin, you have experienced inflammation. It’s your body’s way of protecting itself, a natural response to illness,
- [The Importance of Good Time Management](https://healthyhomefront.com/stay-well/the-importance-of-good-time-management/) - Studies show that people who have good time management skills are able to enhance their overall well-being and satisfaction with life. Whether it’s house chores, work projects, or too many emails to respond to, it can often feel like there’s not enough time in the day to get everything done. While we can’t create more
- [Get In the Know: Why It’s Important to Know Your Blood Type](https://healthyhomefront.com/stay-well/get-in-the-know-why-its-important-to-know-your-blood-type/) - A surprising number of people don’t know their blood type, but knowing your blood type may be more important than you think. Do you know your blood type? If you don’t, you’re not alone. According to the American Red Cross, a surprising number of people don’t know their blood type. Learn more about blood types,
- [Functional Fitness for All](https://healthyhomefront.com/stay-well/functional-fitness-for-all/) - Functional fitness training is adaptable and flexible for all fitness levels from beginners to experienced athletes. Sometimes after putting away groceries, picking up around the house, raking leaves, or walking up the stairs, your body might feel like it’s been through a serious work out! And your body is right. All of these everyday activities
- [Look Back to Move Forward](https://healthyhomefront.com/stay-well/look-back-to-move-forward/) - Self-reflection is a great way to press pause and assess how you’re doing, to think about what you’ve accomplished and to discover new ways to grow. As another year comes to a close, the talk of setting New Year’s resolutions begins. Many of us start to look ahead and set goals for the upcoming year,
- [Cyberbullying: Tips for Responding to Online Harassment](https://healthyhomefront.com/stay-well/cyberbullying-tips-for-responding-to-online-harassment/) - Although we can’t control how others behave online, we can take steps to ensure our time online feels as safe as possible. The idea of bullying isn’t just reserved for that one mean kid in elementary school anymore. With the amount of time both kids and adults spend online these days, bullying has now entered
- [Learn More About Multiple Sclerosis](https://healthyhomefront.com/get-care/learn-more-about-multiple-sclerosis/) - Multiple sclerosis is a chronic, unpredictable disease that impacts the central nervous system, which includes the brain, spinal cord and optic nerves Multiple sclerosis (MS) is a neurological disease affecting nearly one million people in the United States. With rates of the disease being higher within the military community, it is important for our Veterans
- [Add These Foods to Your Diet to Improve Your Eye Health](https://healthyhomefront.com/stay-well/add-these-foods-to-your-diet-to-improve-your-eye-health/) - Incorporating certain vitamins and minerals into your diet can help to improve your vision and overall eye health, as well as reduce your risk for certain eye diseases. Many of us realize that the foods we eat impact our health. Often, we think about how certain foods may affect our weight, our heart health or
- [Take Control of Your Arthritis Pain](https://healthyhomefront.com/get-care/take-control-of-your-arthritis-pain/) - Living with arthritis can be challenging. You may find you can’t easily bend down to pick things up off the floor or struggle with twisting open jars or other kitchen items. According to the Centers for Disease Control and Prevention (CDC), arthritis is the leading cause of disability in the U.S. and is more prevalent
- [Learn More About Age-Related Macular Degeneration](https://healthyhomefront.com/get-care/learn-more-about-age-related-macular-degeneration/) - When age-related macular degeneration is found early, you can slow its progression and take steps to manage its impact. As we get older, we begin to notice changes in our health. Maybe it’s your knees feeling stiff in the mornings or some new gray hairs or wrinkles. Maybe you’re pulling the newspaper or your phone
- [Diabetes: How Healthy Habits Can Make a Big Difference](https://healthyhomefront.com/stay-well/diabetes-how-healthy-habits-can-make-a-big-difference/) - Did you know that nearly 1 in 4 Veterans receiving care from the Department of Veterans Affairs (VA) has diabetes? With the numbers continuing to grow, it’s important to understand how to take charge of your health and manage your diabetes risk and care. Diabetes Basics With close to 25% of Veterans seeking care through
- [COVID-19 Vaccinations and Booster Shots for Veterans](https://healthyhomefront.com/get-care/covid-19-vaccinations-and-booster-vhots-for-veterans/) - Three years into the COVID-19 pandemic, many people continue to take important steps to protect themselves from COVID-19 through vaccination, booster shots and other safety measures. According to the Centers for Disease Control and Prevention (CDC), since COVID-19 vaccine distribution began in the U.S. at the end of 2020, 73.1% of Americans five years or
- [Celebrating the Community of TriWest Nurses](https://healthyhomefront.com/stay-well/celebrating-the-community-of-triwest-nurses/) - Nurses couldn’t be more deserving of our respect, recognition and appreciation for their invaluable commitment as caregivers. They work tirelessly each day to ensure their patients’ needs are met and that everyone receives the best care possible. . They are at the heart of the Department of Veterans Affairs (VA) world-class patient-centered standard of care,
- [A Closer Look at Addiction and Recovery with TriWest’s Dr. Blake Chaffee](https://healthyhomefront.com/homefront-stories/recovery-is-possible-a-closer-look-at-addiction-and-the-recovery-process-with-dr-blake-chaffee/) - September is Recovery Month – a chance for each of us to celebrate the gains made by those in recovery from substance use, learn more about effective treatment options and find ways to support those who are still struggling with addiction. “We need to recognize that mental health and substance use disorders function in a
- [The Importance Of Good Hygiene](https://healthyhomefront.com/stay-well/the-importance-of-good-hygiene/) - Personal hygiene is a great place to start to keep your body healthy and safe from infection and illness. Every day, we come into contact with hundreds of germs, bacteria and viruses. They come from surfaces like countertops, toilets and door handles. They come from sneezes and coughs. They come from shaking hands and taking
- [Breaking Down Barriers to Mental Health Care](https://healthyhomefront.com/homefront-stories/breaking-down-barriers-to-mental-health-care/) - “By eliminating geographical barriers and offering flexible scheduling options, clients can access timely and effective mental health support from the comfort and privacy of their own home.” ~ Jodie Nierintz, Senior Director of Clinical Operations, Telemynd Serving our country comes with great honor and pride, but Service members and their families also face many challenges
- [The Importance of Maintaining a Healthy Weight](https://healthyhomefront.com/stay-well/the-importance-of-maintaining-a-healthy-weight/) - You deserve to live a full and productive life. Get the support you need to manage your weight and stay healthy! Maintaining a healthy weight is about more than fitting into a particular size or looking a certain way. A healthy weight can help prevent many harmful health conditions and provide you with the energy
- [Native American Heritage Month: A Close Look at the Rich History, Sacrifice and Service of Native Americans](https://healthyhomefront.com/homefront-stories/native-american-heritage-month-a-close-look-at-the-rich-history-sacrifice-and-service-of-native-americans/) - Every November when our country begins to focus on the upcoming holiday season, it’s important to take a moment to reflect on another important national celebration—Native American Heritage Month. On Nov. 14, 1990, President George H.W. Bush declared the month of November Native American Heritage Month, which is often called American Indian and Alaska Native
- [Survivor’s Guilt: How to Work Through It and Get the Support You Need](https://healthyhomefront.com/get-care/survivors-guilt-how-to-work-through-it-and-get-the-support-you-need/) - Going through a traumatic event or witnessing the loss of life can bring about difficult emotions, including grief, anger, shock and confusion. In the midst of all of these emotions, another common reaction to traumatic events is feelings of guilt. If you’ve experienced guilt or regret after surviving a traumatic event, you aren’t alone. According
- [Salute Our Women Veterans: March Is Women’s History Month](https://healthyhomefront.com/homefront-stories/salute-our-women-veterans-march-is-womens-history-month/) - Every March, after the long months of winter, we welcome the first day of spring and with it, longer days and signs of new life and growth. March is also Women’s History Month, a designated time to celebrate and honor the contributions women have made throughout history. For the military community, it is a great
- [You Can Do It! Start a Fitness Routine at Any Age or Fitness Level](https://healthyhomefront.com/stay-well/you-can-do-it-start-a-fitness-routine-at-any-age-or-fitness-level/) - Starting and maintaining a fitness routine can improve overall health for anyone, regardless of age, ability or fitness level. Incorporating physical activity into your life can make you feel better, sleep more soundly and reduce the risk of various chronic diseases. Being physically active has mental health benefits as well, by causing your brain to
- [Get Your Sleep-Wake Cycle on Track: Your Circadian Rhythm Explained](https://healthyhomefront.com/stay-well/get-your-sleep-wake-cycle-on-track-your-circadian-rhythm-explained/) - When aligned correctly, a circadian rhythm promotes consistent and restorative sleep, but when it’s thrown off, it can create sleep issues, including insomnia. Getting enough sleep is a critical component of our health and wellness. When we don’t get enough sleep, we can become irritable, stressed and unable to deal with life’s challenges as well.
- [Hey, Guys! Let’s Put the Focus on Your Health](https://healthyhomefront.com/stay-well/hey-guys-lets-put-the-focus-on-your-health/) - Men’s Health Month is celebrated across the country during the month of June with screenings, health fairs, media appearances and other health education and outreach activities. The focus is all about raising awareness of preventable health issues and encouraging men, boys and their families to practice healthy living decisions, such as exercising and eating healthy.
- [Your Emotional Wellness Deserves Your Attention](https://healthyhomefront.com/stay-well/your-emotional-wellness-deserves-your-attention/) - Emotional wellness is not about being happy all the time – it’s about being able to handle the wide range of emotions we all experience and to manage day-to-day stress in effective and healthy ways. We all experience ups and downs in life — days when the sun is shining and we’re full of energy
- [Thyroid Conditions: What You Need to Know](https://healthyhomefront.com/get-care/thyroid-conditions-what-you-need-to-know/) - According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, but as many as 60% of those people aren’t aware of their condition. Problems with the thyroid include a variety of conditions that can affect your heart rate, mood, energy levels, metabolism, bone health and more. It’s important
- [Women Service Members: Plan Your Health Care Transition](https://healthyhomefront.com/get-care/women-service-members-plan-your-health-care-transition/) - Each year, approximately 30,000 Servicewomen transition back to civilian life. Women are now the fastest-growing cohort within the Veteran community. The military to civilian transition occurs within a complex network of relationships, programs, services and benefits, which includes transition planning and assistance from a variety of resources. The Department of Veterans Affairs (VA) created the
- [Smokeless Tobacco: How Much Do You Know?](https://healthyhomefront.com/stay-well/smokeless-tobacco-how-much-do-you-know/) - Some people assume smokeless tobacco is less harmful than smoking or that it’s a good way to help you quit smoking. But a lot of what we think we know isn’t true. It’s almost impossible to be unaware of the harmful effects of smoking nowadays. Numerous campaigns outline the harmful effects of smoking and what
- [Small Resolutions for Big Results](https://healthyhomefront.com/stay-well/small-resolutions-for-big-results/) - Which of these 15 resolutions can you pledge to keep this year? It’s easy to get caught up in the excitement surrounding the new year, and you may find yourself making big promises – losing 50 pounds, cutting sugar or carbs out of your diet completely, or running a marathon. While all of these are
- [Food Safety Tips for All Your Summer Gatherings](https://healthyhomefront.com/stay-well/food-safety-tips-for-all-your-summer-gatherings/) - Summertime brings longer days, warmer weather and lots of opportunities for outdoor eating! As foods heat up in the warmer temperatures, bacteria can multiply rapidly. Picnics, backyard BBQs and cookouts are a great way to relax, enjoy the weather and connect with family and friends. Plates of grilled meats, deviled eggs, chips and dips, and
- [Learn About and Raise Awareness of Colorectal Cancer](https://healthyhomefront.com/stay-well/learn-about-and-raise-awareness-of-colorectal-cancer/) - Colorectal cancer (CRC) is a broad term that includes cancer of both the colon and the rectum. These cancers can also be called colon cancer or rectal cancer, depending on where they start. In the group of cancers that affect both men and women, it is the second leading cause of cancer deaths in the
- [Get the Facts on HPV](https://healthyhomefront.com/get-care/get-the-facts-on-hpv/) - Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. According to the Centers for Disease Control and Prevention (CDC), 85% of people will get an HPV infection during their lifetime. While most of these infections will go away on their own, infections that don’t go away can cause certain types
- [Ovarian Cancer: Risk Factors, Symptoms and Treatment Options](https://healthyhomefront.com/get-care/ovarian-cancer-risk-factors-symptoms-and-treatment-options/) - Paying attention to your body, understanding what’s normal for you, and looking out for changes are important ways to detect signs and symptoms of ovarian cancer. Ovarian cancer is the second most common type of gynecological cancer in the United States and causes more deaths than any other cancer of the female reproductive system. Treatment
- [A Closer Look at Alternative Wellness Techniques](https://healthyhomefront.com/homefront-stories/a-closer-look-at-alternative-wellness-techniques/) - In honor of National Wellness Month, we asked a number of people to share their wellness techniques with us – from yoga and massage therapy to chiropractic care and the use of binaural beats. Each wellness technique may offer some potential benefit, including better focus, the ability to handle stress, a decrease in chronic pain
- [Traumatic Brain Injury Explained: Causes, Diagnosis and Treatments](https://healthyhomefront.com/get-care/traumatic-brain-injury-explained-causes-diagnosis-and-treatments/) - Traumatic brain injury (TBI) occurs when a violent blow or jolt to the head or body causes damage to the brain. Head trauma caused by a motor vehicle crash, blasts and explosions, playing contact sports or falling and striking your head are some examples. It could also be caused by a penetrating injury, such as
- [What Should Veterans Know About Lung Cancer?](https://healthyhomefront.com/get-care/what-should-veterans-know-about-lung-cancer/) - Lung cancer is the leading cause of cancer deaths worldwide. According to the Department of Veterans Affairs (VA), nearly 8,000 Veterans are diagnosed and treated at VA for lung cancer each year and an estimated 800,000 are at risk due to age, smoking habits and environmental exposures during and after military service. VA estimates there
- [Get Connected to Whole Health for Holistic Care for Veterans](https://healthyhomefront.com/stay-well/get-connected-to-whole-health-for-holistic-care-for-veterans/) - The Department of Veterans Affairs (VA) Whole Health program is a holistic approach to health care that aims to improve the health and well-being of Veterans by addressing lifestyle and environmental causes of chronic disease. Whole Health involves looking at the whole person, not just parts of the body or a body system experiencing a
- [Hand-washing 101: Why It Matters](https://healthyhomefront.com/stay-well/hand-washing-101-why-it-matters/) - Think about how many things your hands touch daily —handrails, door handles, your keyboard, your phone, food, bathroom surfaces, toilets, other people and much more. All of these surfaces have germs. When you touch your mouth, nose or eyes, you’re likely to get some of these germs into your body, making you sick. That is
- [Don’t Let Glaucoma Sneak Up on You](https://healthyhomefront.com/get-care/dont-let-glaucoma-sneak-up-on-you/) - According to the Centers for Disease Control and Prevention (CDC), glaucoma is the second leading cause of blindness worldwide. It usually begins with no symptoms, so half the people who have glaucoma don’t even know they have it until their vision is greatly impacted. But when glaucoma is caught early enough, you can preserve your
- [TriWest Is Committed to Hiring Veterans and Military Spouses](https://healthyhomefront.com/in-the-community/triwest-is-committed-to-hiring-veterans-and-military-spouses/) - Our nation’s Veterans deserve the very best health care and services. TriWest Healthcare Alliance (TriWest) has proudly provided access to health care for our military and Veteran communities since 1996. To provide that high level of care to its customers, TriWest understands that its employees must believe in and support its mission. Doing “Whatever It
- [Navigating Parenthood With PTSD](https://healthyhomefront.com/stay-well/navigating-parenthood-with-ptsd/) - With the right resources and support, you can work to manage your PTSD and build a loving and nurturing relationship with your children at the same time. Parenting, even in the best of times, is not an easy job. No one sends you to boot camp or training to figure out how to raise your
- [Parents, Help Your Kids Thrive](https://healthyhomefront.com/stay-well/parents-help-your-kids-thrive/) - In order to build strong and successful family relationships, it’s important to understand your children’s unique challenges, watch out for signs they’re struggling, and gather tips and resources to help them thrive. Today more than 18 million Veterans are living in the United States, representing about 6% of our country’s adult population. Among all of
- [Expired Medicine: How to Dispose of It Safely](https://healthyhomefront.com/stay-well/expired-medicine-how-to-dispose-of-it-safely/) - When you find a gallon of expired milk or a package of old meat in your fridge, you know what to do: A quick sniff test, and then down the drain it goes or straight into the trash. But when it comes to your medicine cabinet, do you know what to do with expired medications?
- [The Connection Between Diabetes and Gum Disease](https://healthyhomefront.com/stay-well/the-connection-between-diabetes-and-gum-disease/) - While many tips for preventing gum disease apply to everyone, it’s especially important for people with diabetes to maintain a healthy mouth. Having a healthy mouth and good oral hygiene is important for all of us, but did you know people with diabetes face an increased risk of oral health problems? With diabetes affecting nearly
- [Cervical Cancer: Saving Lives Through Awareness and Prevention](https://healthyhomefront.com/stay-well/cervical-cancer-saving-lives-through-awareness-and-prevention/) - January is Cervical Cancer Awareness Month, created to help raise awareness about the importance of prevention, vaccination, screening and early detection. Cervical cancer is the fourth most common cancer in women. In 2020, an estimated 604,000 women were diagnosed with cervical cancer worldwide and about 342,000 women died from the disease. However, when found early, cervical cancer
- [Blue Star Welcome Week: Cultivating Community and a Sense of Belonging](https://healthyhomefront.com/in-the-community/blue-star-welcome-week-cultivating-community-and-a-sense-of-belonging/) - “You can connect directly with military members, Veterans and their families to make a huge, lasting impact.” Leah Love, associate director of community impact, Blue Star Families While military life can offer incredible opportunities to travel, experience new places and make lifelong connections in different parts of the world, transitioning and relocating into local communities
- [Protect Yourself From High Blood Pressure](https://healthyhomefront.com/get-care/protect-yourself-from-high-blood-pressure/) - Blood pressure is the pressure of blood flowing through the walls of your arteries as they carry blood from your heart to other parts of your body. Blood pressure normally rises and falls throughout the day depending on your activities, like eating, sleeping or exerting yourself. Your body temperature can also impact your blood pressure.
- [Your Reproductive Health: What Women Veterans Should Know](https://healthyhomefront.com/get-care/your-reproductive-health-what-women-veterans-should-know/) - As a woman and a Veteran, you have specific health care needs. Whether you have questions about fertility, pregnancy, menopause, birth control or any other health care topic that’s on your mind, it’s important to do your research, understand your benefits and become your own best advocate. Important Reproductive Health Topics When it comes to
- [Sleep Better: Understanding the Sleep Disorders Affecting Veterans](https://healthyhomefront.com/get-care/sleep-better-understanding-the-sleep-disorders-affecting-veterans/) - Sleep is just as important to your health as diet and exercise. Good, restorative sleep improves your brain performance, mood and overall health, but when you don’t get enough it raises your risk for health issues such as heart disease, stroke, obesity and dementia. If left untreated, a sleep disorder can negatively impact your health
- [Protect Yourself From Medical Identity Theft](https://healthyhomefront.com/stay-well/protect-yourself-from-medical-identity-theft/) - When we hear about identity theft, we often imagine a stranger stealing our personal information to open an account or apply for a new credit card, racking up tons of debt in our name. But how much do you really know about medical identity theft? While medical identity theft can happen to anyone, there are
- [TriWest Employees Give Back in Meaningful Ways](https://healthyhomefront.com/in-the-community/triwest-employees-give-back-in-meaningful-ways/) - During the holidays, we are often reminded of the spirit of giving. A time when we spread joy to those around us, share gifts with our loved ones and find ways to shower people with our love and gratitude. For some, this spirit is something they spread all year long. At TriWest Healthcare Alliance (TriWest),
- [Winter Wellness: Tips for Staying Healthy This Winter](https://healthyhomefront.com/stay-well/winter-wellness-tips-for-staying-healthy-this-winter/) - This winter doesn’t have to bring you sickness or the winter blues. Keep focused on your physical and mental wellness and make it your best winter yet. Throughout the winter months, it can be challenging to keep up with our health and wellness goals. The days get shorter and darker, cold and flu germs seem
- [Discover More About the Impact of Serotonin](https://healthyhomefront.com/get-care/discover-more-about-the-impact-of-serotonin/) - If you’re worried about your mental health or whether or not your serotonin levels are lower than they should be, reach out to your health care provider and find a solution that works best for you. When you’re in a good mood, it feels like you can do anything. A good mood can give you
- [Beyond the Pink Ribbons: What You Should Know About Breast Cancer](https://healthyhomefront.com/get-care/beyond-the-pink-ribbons-what-you-should-know-about-breast-cancer/) - Breast cancer will be diagnosed in 1 of 8 women in their lifetime. Because it is one of the most common cancers in women, most of us will have some sort of experience with it—whether it’s our own journey or that of a family member, friend or coworker. Knowing the high rates of diagnosis, it’s
- [Protect Your Skin: Get the Facts on Skin Cancer](https://healthyhomefront.com/stay-well/protect-your-skin-get-the-facts-on-skin-cancer/) - The best way to prevent skin cancer is to protect your skin from the sun and other sources of UV rays. As the long winter months make way for spring and summer, many of us welcome the chance to get outside and enjoy warmer temperatures and sun-filled days. Whether it’s barbecues and outside picnics with
- [A Community of Caregivers: Elizabeth Dole Foundation Fellows Share Their Stories](https://healthyhomefront.com/homefront-stories/a-community-of-caregivers-elizabeth-dole-foundation-fellows-share-their-stories/) - “Despite how diverse this group is – spanning generations, gender and geography – what connects us is a sense of duty, delivering on America’s promise by caring for those who served.” – Ilihia Gionson, Hawaii Dole Caregiver Fellow Millions of spouses, parents, family members and friends dedicate themselves to providing care, love and support to
- [Hepatitis C: What You Should Know](https://healthyhomefront.com/get-care/hepatitis-c-what-you-should-know/) - When hepatitis C is not treated, it can have serious consequences for your health and wellness – but hepatitis C is treatable. Most people can be cured within 8-12 weeks. Hepatitis C is the most common blood-borne infection in the United States and in the past 10 years, rates of infection have increased dramatically among
- [Maintain Your Health While Working From Home](https://healthyhomefront.com/stay-well/maintain-your-health-while-working-from-home/) - There are some great benefits to working from home. You can avoid the daily commute back and forth to work, skip dressing in professional attire most days and take calls from your living room couch if you choose to. But working from home can also be challenging to your health and wellness. You may find
- [Make Regular Eye Care a Part of Your Health Care Routine](https://healthyhomefront.com/get-care/make-regular-eye-care-a-part-of-your-health-care-routine/) - The CDC estimates that half of visual impairment and blindness can be prevented through early diagnosis and timely treatment. When it comes to health care, most of us understand the importance of seeing a doctor on a regular basis. But what about a visit to the eye doctor? How many of us skip this important
- [Advance Care Planning: Prepare for Your Future Health Care Needs](https://healthyhomefront.com/get-care/advance-care-planning-prepare-for-your-future-health-care-needs/) - Being prepared and having important documents in place can give you peace of mind, help ensure your wishes are honored and make it easier on your loved ones in the future. Most of us don’t like to think about the end of life. We worry we’ll upset our loved ones by talking about it,
- [Keep Yourself Safe While Enjoying the Outdoors](https://healthyhomefront.com/stay-well/keep-yourself-safe-while-enjoying-the-outdoors/) - Whether it’s preparing a travel itinerary to leave with a friend or learning how to stay safe during a thunderstorm, there are simple measures you can take to keep yourself safe. Summer brings us warmer temperatures, longer days and lots of great opportunities to get outdoors. Activities like hiking, biking and exploring can be great
- [Understanding the Health Risks of Too Much Alcohol](https://healthyhomefront.com/get-care/understanding-the-health-risks-of-too-much-alcohol/) - By learning more about alcohol’s impact on your body, you can make better decisions about your alcohol consumption. Alcohol is such a big part of our culture. It’s common to get an invite to happy hour after work or to have a drink or two after a long day. Some people use it as a
- [It's Time to Spring Clean Your Health](https://healthyhomefront.com/stay-well/its-time-to-spring-clean-your-health/) - Spring is a great time to jumpstart your health and wellness goals and reevaluate what you’re eating, how much exercise you’re getting, how well you’re sleeping and more. When spring comes around, it doesn’t just bring flowers and warm weather. It often brings spray bottles full of cleaner, dust rags and bins filled with stuff
- [Keep Your Immune System Strong](https://healthyhomefront.com/stay-well/keep-your-immune-system-strong/) - A healthy lifestyle can help every part of your body function better, including your immune system. We all want to feel strong and healthy throughout the long winter months, but it can be hard to avoid those seasonal colds, nasty bouts with the flu or other viruses that seem to pop up during the winter.
- [Post-Traumatic Epilepsy, Traumatic Brain Injury and the Connection Between Them](https://healthyhomefront.com/get-care/post-traumatic-epilepsy-traumatic-brain-injury-and-the-connection-between-them/) - How much do you know about epilepsy and its impact on the Veteran community? Epilepsy is a broad term used for a brain disorder that causes seizures. According to the Centers for Disease Control and Prevention (CDC), epilepsy affects about 3 million adults in the United States, making it possible you know someone impacted by
- [Have a Safe and Healthy Thanksgiving](https://healthyhomefront.com/stay-well/have-a-safe-and-healthy-thanksgiving/) - While we want to focus on making meaningful memories, it’s important to stay safe and healthy over the holidays too. Thanksgiving is a time for us to enjoy family, friends, great food and fun gatherings. While we want to focus on making meaningful memories, it’s important to stay safe and healthy over the holidays too.
- [Obesity: Genetics, Environment or Both?](https://healthyhomefront.com/stay-well/obesity-genetics-environment-or-both/) - Combatting obesity doesn’t happen overnight. Start by making small, meaningful changes and reach out for the support you deserve. In the U.S., the percentage of people who are considered overweight is growing with more than 40% of adults considered obese. If current trends continue, it is expected that one billion adults (or almost 20% of
- [Veterans Day 2024: Sharing the Proudest Service Moments of TriWest Veteran Employees](https://healthyhomefront.com/homefront-stories/veterans-day-2024-sharing-the-proudest-service-moments-of-triwest-veteran-employees/) - TriWest Veteran employees reflect on their proudest military moment and what it means to them as they observe Veterans Day 2024. For every Veteran, Veterans Day prompts different reflections, but one certainty is that it rekindles a sense of pride for experiencing something bigger, stronger and more impressive than yourself. Some embers don’t extinguish easily.
- [Tips for Controlling Your Anxiety](https://healthyhomefront.com/stay-well/tips-for-controlling-your-anxiety/) - Certain lifestyle changes may help you relieve or reduce your anxiety symptoms. It’s natural to experience anxiety surrounding stressful moments in your life, like an upcoming job interview, an unexpected medical bill or a past trauma. Some Veterans may develop anxiety following a life-threatening experience during service or during a difficult transition to civilian life.
- [Dealing With the Emotional and Physical Toll of Pregnancy Loss](https://healthyhomefront.com/get-care/dealing-with-the-emotional-and-physical-toll-of-pregnancy-loss/) - Everyone’s journey is different. There is no right or wrong way to process what’s happened to you. If you’ve experienced pregnancy loss, you know how deeply painful it can be. The physical and emotional toll can feel overwhelming. While each pregnancy loss is unique and everyone is affected differently, many people experience it which makes
- [Exercising With Arthritis? The Answer Is Yes!](https://healthyhomefront.com/stay-well/exercising-with-arthritis-the-answer-is-yes/) - About one in three Veterans has arthritis and about half of all Veterans with arthritis report limitations in their daily activities because of joint symptoms. When you have arthritis, it can be easy to assume your days of exercising are over. You may worry about doing more harm to your joints or feel like you’re in too
- [Working Your Way Back to Work: Entering the Workforce After a Disability](https://healthyhomefront.com/stay-well/working-your-way-back-to-work-entering-the-workforce-after-a-disability/) - Once you’ve made the decision to return to work, it’s important to understand what rights you have and what you can expect from your employer. Entering the workforce after suffering an injury or disability can be a difficult experience. Whether you’re living with post-traumatic stress disorder (PTSD), managing hearing loss or learning to live with
- [Employment Resources for Veterans With Disabilities](https://healthyhomefront.com/stay-well/employment-resources-for-veterans-with-disabilities/) - Getting back to work, for those who are able, can be an important part of building a full life after an injury or disability. For many of us, having a job provides a sense of purpose and a way to care for ourselves and our families. For Veterans living with disabilities, it’s no different. Getting
- [Understanding Your Workplace Rights as a Veteran Living with a Disability](https://healthyhomefront.com/stay-well/understanding-your-workplace-rights-as-a-veteran-living-with-a-disability/) - If you’re a Veteran living with a disability and you’re able and ready to work, there are laws in place to protect you. Finding and securing work is an important part of a person’s personal and financial well-being. For people living with disabilities, it’s no different. If you’re a Veteran living with a disability and
- [Soda, Sweets and Sugar: How Much Are You Consuming?](https://healthyhomefront.com/get-care/soda-sweets-and-sugar-how-much-are-you-consuming/) - The consumption of high-sugar beverages and foods has increased significantly, potentially harming our health and wellness. In the U.S., we eat over 10 times the lowest recommended amount of sugar. Everything from the coffee we drink in the morning to the dessert we treat ourselves to at the end of the day can be full
- [How Much Do You Know About Uterine Cancer?](https://healthyhomefront.com/get-care/how-much-do-you-know-about-uterine-cancer/) - Uterine cancer is the most common form of gynecological cancer, affecting more than 800,000 people in the United States. Uterine cancer is the most common form of gynecological cancer, affecting more than 800,000 people in the United States. The number of women who develop uterine cancer each year is increasing, and like many other cancers,
- [Get the Information You Need to Stay Safe From Sepsis](https://healthyhomefront.com/get-care/get-the-information-you-need-to-stay-safe-from-sepsis/) - Because sepsis is a medical emergency, recognizing the symptoms and getting medical attention right away is extremely important. According to the Department of Veterans Affairs (VA), sepsis strikes more than one million patients each year in the U.S. and is known to impact more than 48,000 Veterans as well. From small, infected cuts to bigger
- [Kidney Stones: What You Need to Know](https://healthyhomefront.com/get-care/kidney-stones-what-you-need-to-know/) - Men are at higher risk for developing kidney stones than women; however, recent data suggests that rates among women are rising. More than half a million people go to emergency rooms for kidney stone problems each year, with an estimated 1 in 10 people developing a kidney stone at some point in their lives. Learn
- [Live Long and Stay Well: Tips for Healthy Aging](https://healthyhomefront.com/stay-well/live-long-and-stay-well-tips-for-healthy-aging/) - Each small change you make can help you live a long and healthy life. Many factors can influence how we age, including our genetics and family history. While we can’t change these factors, we can make several lifestyle choices, such as exercise, a healthy diet, and regular health care visits, that can influence how we
- [Suicide Prevention: Everyone Can Play a Part Using the S.A.V.E. Method](https://healthyhomefront.com/stay-well/suicide-prevention-everyone-can-play-a-part-using-the-s-a-v-e-method/) - Each of us has the opportunity to be that one person who makes a difference, who asks the question that can save a Veteran’s life. The more we know about how to support people in crisis, the better prepared we can be to help prevent suicide. Research has shown that Veterans face an increased risk
- [Treat Your Liver Right](https://healthyhomefront.com/get-care/treat-your-liver-right/) - More than 30% of Veterans have risk factors for liver disease, and liver disease is increasing globally. Your liver works hard to keep you healthy so it’s important to take care of your liver – and treat it right! Read how later in this article. What Does My Liver Do for Me? Your liver is
- [National Veterans Wheelchair Games Highlights Dedication and Camaraderie](https://healthyhomefront.com/in-the-community/national-veterans-wheelchair-games-highlights-dedication-and-camaraderie/) - TriWest Proudly Sponsors Wheelchair Football Clinic The energy inside Ernest N. Morial Convention Center on July 25 was extra high as more than 500 athletes participated in the opening ceremony of the 43rd National Veterans Wheelchair Games in New Orleans. The event, co-presented by U.S. Department of Veterans Affairs (VA) and Paralyzed Veterans of America
- [TriWest Honors Our Nation’s Fallen Heroes on Memorial Day](https://healthyhomefront.com/in-the-community/triwest-honors-our-nations-fallen-heroes-on-memorial-day/) - “Placing flags at Arizona’s National Memorial Cemetery was one of those special instances where we were able to honor the nation’s fallen heroes right before Memorial Day.” – Glenn Gray, TriWest Vice President of Military & Veteran Engagement Days before Memorial Day, TriWest Healthcare Alliance (TriWest) employees in Phoenix joined the community to honor those
- [Getting to Know Your Gut (And Its Many Bacteria)](https://healthyhomefront.com/stay-well/getting-to-know-your-gut-and-its-many-bacteria/) - Did you know that there are more bacteria living in your gut than there are people on the planet? Did you know that there are more bacteria living in your gut than there are people on Earth? What are these bacteria doing and how do they affect your overall health and well-being? Learn more about
- [TriWest Employee Joins WWII Veterans on Normandy 80th D-Day Anniversary Tour](https://healthyhomefront.com/in-the-community/triwest-employee-joins-wwii-veterans-on-normandy-80th-d-day-anniversary-tour/) - The 80th anniversary of D-Day took place June 6 with 65 U.S. WWII Veterans taking a special flight to visit landmark sites in Normandy, France. One TriWest employee joined their extraordinary journey. On the 80th anniversary of D-Day on June 6, world leaders, military officials, celebrities and large crowds gathered in Normandy, France, for the
- [Give Your Body the Protein It Needs](https://healthyhomefront.com/stay-well/give-your-body-the-protein-it-needs/) - Be sure you’re incorporating a variety of high-protein foods in your diet to keep your body healthy and strong. It’s hard to stay on top of all the latest news when it comes to a healthy diet. People throw around the names of different diets, suggest supplements and tell you to eat more of one
- [Get to Know Your Family’s Health History](https://healthyhomefront.com/stay-well/get-to-know-your-familys-health-history/) - Your family health history can help your health care providers develop a more complete picture of your health and determine your risk for certain health conditions and diseases. When it comes to family, we share a lot with each other. Maybe it’s a favorite recipe passed down from your grandparents, a war story shared by
- [Be Safe and Have Fun: Important Water Safety Information for You and Your Family](https://healthyhomefront.com/stay-well/be-safe-and-have-fun-important-water-safety-information-for-you-and-your-family/) - When the summer heat hits, make sure you’re ready to jump in the pool, hit the waterpark or enjoy a day at the beach safely. Water activities are a great way to stay cool with friends and family during the summer heat. Many of us plan activities that include water such as fishing, swimming in
- [Eating Healthy for Less](https://healthyhomefront.com/stay-well/eating-healthy-for-less/) - You can prepare low-cost meals for you and your family without compromising your health and wellness goals. With the cost of food continuing to rise, it may seem almost impossible to buy healthy foods and stick to your budget. Maybe fruits and vegetables seem too expensive to include in your diet or maybe you’re searching
- [Genetic Testing: Another Tool to Fight Against Cancer](https://healthyhomefront.com/get-care/genetic-testing-another-tool-to-fight-against-cancer/) - Genetic testing looks for specific mutations in your genes that may increase your risk of certain health conditions or diseases such as cancer. In 2024, more than two million new cases of cancer will be diagnosed in the United States, according to the National Cancer Institute. It’s a disease that impacts people from all walks
- [Stay Safe and Prevent Falls](https://healthyhomefront.com/get-care/stay-safe-and-prevent-falls/) - Falls don’t have to be an inevitable part of aging. There are several ways to reduce your risk of falling. Each year, millions of older people fall. According to the Centers for Disease Control and Prevention (CDC), more than one out of four people 65 or older fall each year. A fall can be a
- [A Good Night’s Sleep Is Essential for Good Health](https://healthyhomefront.com/stay-well/a-good-nights-sleep-is-essential-for-good-health/) - Getting enough quality sleep can help protect your mental and physical health, improve your quality of life and ensure your safety. Your body needs sleep, just like it needs food, water and air. But many of us don’t prioritize sleep like we should. Some people take pride in their ability to get a few hours
- [Listen Up: An Audiologist’s Passion for Veterans and Their Ear Health](https://healthyhomefront.com/get-care/listen-up-an-audiologists-passion-for-veterans-and-their-ear-health/) - “It is a huge privilege to serve Veterans and expand access to communities where this type of care would not otherwise be available.” – Dr. Hunter Gerhart According to the Department of Veterans Affairs (VA), hearing problems are by far the most prevalent service-connected disability among Veterans. These hearing problems range from tinnitus (ringing in
- [Remembering Pat Tillman 20 Years Later](https://healthyhomefront.com/in-the-community/remembering-pat-tillman-20-years-later/) - “Tillman’s legacy is one of selflessness and caring for humanity. He made the biggest sacrifice anyone could and that in itself is inspiring and reminds us the impact one individual can have on the world.” – Courtney Gardunio, Referral Management Manager, TriWest Twenty years ago, family and friends of Pat Tillman came together to create
- [Tips for a Healthy Summer](https://healthyhomefront.com/stay-well/tips-for-a-healthy-summer/) - This summer, make it a point to incorporate healthy habits into your summer fun. Summer is here! It’s time to enjoy the longer days and warm nights, time to plan outdoor gatherings and picnics, time to soak up the sun and enjoy all that summer brings. This summer, make it a point to incorporate healthy
- [Find Out More About Depression in Women](https://healthyhomefront.com/get-care/find-out-more-about-depression-in-women/) - Depression is a treatable medical condition that affects women almost twice as much as men. Life is full of ups and downs, full of moments of joy and happiness, alongside moments of sadness and grief. Maybe you’ve had times when you’re down for a few days after getting into an argument with a coworker or
- [Unsung Heroes: A Salute to Our Nurses' Commitment to Veterans' Health](https://healthyhomefront.com/homefront-stories/unsung-heroes-a-salute-to-our-nurses-commitment-to-veterans-health/) - “There are so many people who desperately need help. Just knowing that someone is working with you, beside you, to fight those battles is a great comfort.” – Heidi Pittenger, Supervisor, Case Management Special Programs, TriWest Nurses make up the backbone of our health care system, providing invaluable care to patients across the country. From
- [Marine Corps Veteran Amputee on a Mission to Improve Prosthetics](https://healthyhomefront.com/homefront-stories/marine-corps-veteran-amputee-on-a-mission-to-improve-prosthetics/) - “My greatest satisfaction is showing someone the arm I’ve made, and seeing the recognition that they want one of these arms. I look forward to being able to provide one to anyone who wants one,” – John Kuniholm, Marine Corps Veteran and founder of Stumpworx Should you randomly meet Jon Kuniholm, you will likely have
- [Protect Yourself From Scams](https://healthyhomefront.com/stay-well/protect-yourself-from-scams/) - The Federal Trade Commission estimates that in 2022 alone, Veterans reported $292 million in losses to fraud. Maybe it has happened to you or someone you know. You get a call from someone pretending to be from a government agency requiring that you pay a fine. Or maybe you get an email from someone pretending
- [A Tribute to Our Country’s Military Spouses](https://healthyhomefront.com/homefront-stories/a-tribute-to-our-countrys-military-spouses/) - “Seeing their commitment, sacrifices, determination and service to each other, our military and our nation is inspiring.” – Dr. Donald Bradshaw, Chief Clinical Officer, TriWest Healthcare Alliance Every year in May, we get the opportunity to pay tribute to the nearly 1 million military spouses across our country. These military spouses serve as the backbone
- [Team TriWest Gives Back in Support of Veterans at StandDown](https://healthyhomefront.com/in-the-community/team-triwest-gives-back-in-support-of-veterans-at-standdown/) - “We can’t fix all things for our Veterans, but just being there and doing what we can to bring a smile is so worth it.” – Gregory Kay, Claims Escalation Representative, TriWest For two TriWest Healthcare Alliance (TriWest) employees who earlier served in the U.S. Army, volunteering at the 2024 Maricopa County StandDown was especially
- [Postpartum Depression: More Than the Baby Blues](https://healthyhomefront.com/get-care/postpartum-depression-more-than-the-baby-blues/) - You and your baby deserve your very best. If you’re experiencing any symptoms of postpartum depression, reach out and get the support you deserve. Getting pregnant and having a baby can be one of the happiest, most joyous times in a woman’s life, but childbirth can also be difficult, overwhelming and exhausting. Throughout the process,
- [Learn More About the Use of Virtual and Augmented Reality in Health Care](https://healthyhomefront.com/get-care/learn-more-about-the-use-of-virtual-and-augmented-reality-in-health-care/) - VA works to provide high-quality health care to our nation’s Veterans – which means being at the forefront of new and innovative technologies like the use of virtual and augmented reality in health care. You may have experience with virtual reality or augmented reality already. Maybe you’ve played a video game where you’re immersed in
- [This Holiday Season, We Remember and Honor the Nation’s Fallen Heroes](https://healthyhomefront.com/in-the-community/this-holiday-season-we-remember-and-honor-the-nations-fallen-heroes/) - On December 16, 2023, TriWest Healthcare Alliance employees volunteered to lay wreaths and honor the nation’s Veterans and fallen heroes at locations across Alaska, Arizona, Colorado, Hawaii, Michigan, Texas and Washington. Team TriWest honored the nation’s bravest with Wreaths Across America on a day set aside to lay wreaths on the headstones of the brave
- [Health Care at Home: Understanding the Benefits and Services Offered Through VA Home Health Care](https://healthyhomefront.com/homefront-stories/health-care-at-home-understanding-the-benefits-and-services-offered-through-va-home-health-care/) - VA, in partnership with its vast network of community providers, offers many different home health care options to meet the needs of our country’s aging, wounded and disabled Veterans. For many of us, staying at home as we age or manage a chronic condition or injury is important. For some, remaining at home provides a
- [Inspiration and Tips for Your Weight Loss Journey](https://healthyhomefront.com/homefront-stories/inspiration-and-tips-for-your-weight-loss-journey/) - “When I do have a meal, I want the meal to have realistic portions, nutritional value and be flavorful and fulfilling, so I can truly enjoy it.” – Miriam Collins, TriWest employee For millions of Americans, dieting and losing weight are familiar ideas. All around us, we hear about the best ways to lose weight.
- [Spring Cleaning: Good for Your Home and Your Health](https://healthyhomefront.com/stay-well/spring-cleaning-good-for-your-home-and-your-health/) - Finding time to clean and declutter can not only make a big difference inside your house or apartment, but it can also help you manage stress and feel happier in your space. As the winter months end and we transition into warmer weather, many of us get the urge to open the windows, let in
- [Prevent Muscle Cramps One Meal at a Time](https://healthyhomefront.com/stay-well/prevent-muscle-cramps-one-meal-at-a-time/) - Muscle cramps can’t always be prevented, but you can ensure you’re doing everything to give your muscles what they need to function and recover properly. If you’ve ever had a muscle cramp, you know how painful it can be. Maybe you’ve had a cramp wake you up in the middle of the night or after
- [PTSD and Its Impact on Your Sleep](https://healthyhomefront.com/get-care/ptsd-and-its-impact-on-your-sleep/) - There are treatments and resources designed to provide you with the help and support you may need to get the sleep you deserve. A bad night’s sleep can happen to anyone. But when you suffer from post-traumatic stress disorder (PTSD), a bad night’s sleep is more common than not. According to research from the Department
- [A Conversation With a Nutritionist](https://healthyhomefront.com/homefront-stories/a-conversation-with-a-nutritionist/) - “I get the pleasure of teaching our healthy lifestyle program that teaches Veterans how to better manage their weight and health and how to cook so they can achieve some of their lifestyle goals.” – Brenda Greer, Registered Dietitian Nutritionist, North Texas VA Health Care System We all know healthy eating is an important part
- [Understanding Veteran Homelessness and Its Impact on Health](https://healthyhomefront.com/stay-well/understanding-veteran-homelessness-and-its-impact-on-health/) - Every Veteran deserves a safe, stable and affordable place to live. Connect to the resources and support services that can help. In 2023, more than 35,000 Veterans experienced homelessness. Behind each one of those numbers, there is a Veteran with a story to share. Maybe it was a substance use problem that interfered with stable
- [Celebrating Women’s History through the Inspiring Stories of Three TriWest Employees](https://healthyhomefront.com/homefront-stories/celebrating-womens-history-through-the-inspiring-stories-of-three-triwest-employees/) - “The love we have for our families and our country is one of our biggest strengths. We should celebrate this month with pride and honor.” – Maria Martin, TriWest Employee From as far back as the Revolutionary War when women served as nurses, to women in combat and leadership positions today, from military spouses and
- [Understand the Risks of Polypharmacy and Manage Your Prescriptions Safely](https://healthyhomefront.com/stay-well/understand-the-risks-of-polypharmacy-and-manage-your-prescriptions-safely/) - Taking several prescription drugs at the same time can increase your risk for serious side effects and dangerous drug interactions. Medications are designed to help us manage many of our health conditions and make it easier for us to live full and healthy lives. Many of us, including many Veterans, take medications for a number
- [Exploring the Benefits of Medical Massage With a Massage Therapist](https://healthyhomefront.com/homefront-stories/exploring-the-benefits-of-medical-massage-with-a-massage-therapist/) - “I love to see people smile because they have less pain or improved mobility.” – Sherre Bischoff, medical massage therapist, on the benefits of massage therapy. Each of us defines health and wellness in our own way. For some, it may mean exercising at a gym a few times a week. For others, it may
- [Set Yourself Up for Success: How Reasonable Accommodations May Help You Manage PTSD in the Workplace](https://healthyhomefront.com/stay-well/set-yourself-up-for-success-how-reasonable-accommodations-may-help-you-manage-ptsd-in-the-workplace/) - You don’t have to let PTSD limit your ability to work and thrive. You can talk to your employer about reasonable accommodations to help you succeed in the workplace. Post-traumatic stress disorder (PTSD) can affect many aspects of your life – from your relationships to your ability to sleep at night. Depending on your symptoms
- [Black History Proudly Shines Through TriWest Employees](https://healthyhomefront.com/homefront-stories/black-history-proudly-shines-through-triwest-employees/) - “Black History Month provides an opportunity to reflect on all the sacrifices that my ancestors and everyone who helped lift them up endured in order for us to be where we are today.” –Donny Moncrief, Army Veteran, TriWest Behavioral Health Service Manager Black History Month gives us an opportunity to celebrate the contributions Black Americans
- [Army Veteran’s Passion for Sports Highlights Lifetime of Achievements](https://healthyhomefront.com/homefront-stories/army-veterans-passion-for-sports-highlights-lifetime-of-achievements/) - “A lot of people get depressed, but I never have – still to this day. My life took a different turn to a different path – and now I’m just following it.” – Patrick McDonald Competing in athletic competitions has always been a significant part of Patrick McDonald’s life. The U.S. Army Veteran’s drive for
- [Show Yourself Some Love](https://healthyhomefront.com/stay-well/show-yourself-some-love/) - Taking care of yourself and your own needs helps to ensure that you’re healthy and happy enough to care for those around you. Loving yourself is sometimes associated with being selfish or narcissistic, but practicing self-love is actually really important. Taking care of yourself and your own needs helps to ensure that you’re healthy and
- [Are You Getting Enough of the Right Nutrients?](https://healthyhomefront.com/get-care/are-you-getting-enough-of-the-right-nutrients/) - By thinking more about the foods you eat and making a few small changes, you can ensure you’re getting the nutrients your body needs! When it comes to what we eat, we all have our own preferences. Some people like to eat a high protein, low carbohydrate diet. Others may follow a vegetarian or vegan
- [Learn More About How to Heal From Moral Injury](https://healthyhomefront.com/stay-well/learn-more-about-how-to-heal-from-moral-injury/) - It can be hard to seek help for an event that may make you feel ashamed to talk about. But finding ways to deal with a moral injury is important to your overall health and wellness. Most often when we think of getting injured, we think of harm done to our bodies – a broken
- [Veteran Caregiver and Yoga Instructor: Connecting Body, Breath and Mind](https://healthyhomefront.com/homefront-stories/veteran-caregiver-and-yoga-instructor-connecting-body-breath-and-mind/) - “I still get the chills when a Veteran comes up to my wife and me while we’re out and thanks me for the yoga classes.” – Tod Sherman, Kundalini Yoga Instructor For many people, the idea of yoga is tied up with specific images of what it’s supposed to look like and who’s supposed to
- [Strategies for Navigating Your PTSD at Work](https://healthyhomefront.com/stay-well/strategies-for-navigating-your-ptsd-at-work/) - Because PTSD can affect your work performance in such a wide variety of ways, it’s important to have different strategies and coping mechanisms in place to handle your PTSD symptoms. Post-traumatic stress disorder (PTSD) can make going to work a challenge. You may struggle to concentrate on your tasks or have a hard time remembering
- [Learn More About Integrating Tai Chi into Your Health and Wellness Routine](https://healthyhomefront.com/stay-well/learn-more-about-integrating-tai-chi-into-your-health-and-wellness-routine/) - “Tai chi is a great vehicle to clear your mind, restore your body and refresh yourself.” – Kenny Perez, Tai Chi Instructor within VA’s Community Care Network Most of us realize that our health and wellness is affected by many different aspects of our lives – our sleep habits, nutrition, activity levels, stress levels, surroundings,
- [Expanding Access to Mental Health Care: A Close Look at Telebehavioral Health Care](https://healthyhomefront.com/homefront-stories/expanding-access-to-mental-health-care-a-close-look-at-telebehavioral-health-care/) - More and more, our country’s health care systems are turning to technology to help improve care, communication and access for their patients. The Department of Veterans Affairs (VA) and its Community Care Network (CCN), supported by TriWest Healthcare Alliance (TriWest) in Regions 4 and 5, are using technology to provide Veterans with easier access to
- [Jumpstart Your Day With a Healthy Breakfast](https://healthyhomefront.com/stay-well/jumpstart-your-day-with-a-healthy-breakfast/) - A balanced breakfast can provide you with many health benefits throughout the day. You’ve probably heard people say, “Breakfast is the most important meal of the day” countless times throughout your life. But why do people say this so often? Does breakfast really matter? Is it as important as people say it is? The short
- [Breathe Easier, Live Better: A Spotlight on Pulmonary Rehabilitation Within TriWest’s Community Care Network](https://healthyhomefront.com/homefront-stories/breathe-easier-live-better-a-spotlight-on-pulmonary-rehabilitation-within-triwests-community-care-network/) - “A patient’s physical condition affects their breathing,” she shared, “so we must address body pain, muscle strength, endurance and posture in addition to their lung function.” – Dr. Tami Peavy Each day, TriWest Healthcare Alliance (TriWest) works alongside the Department of Veterans Affairs (VA) to ensure Veterans get the timely, high-quality health care they
- [PTSD and Its Impacts on Your Relationships](https://healthyhomefront.com/get-care/ptsd-and-its-impacts-on-your-relationships/) - With the right strategies and support, you may be able to manage your PTSD and strengthen your relationships at the same time. For some Veterans who have post-traumatic stress disorder (PTSD), maintaining their relationships may be a challenge. Maybe you feel detached from those around you, like no one understands what you’re going through. Maybe
- [A Season of Gratitude All Year Long](https://healthyhomefront.com/homefront-stories/a-season-of-gratitude-all-year-long/) - Between the negative barrage of daily news and the everyday stress that many of us face, it’s easy to get caught up in a negative way of thinking. It can feel like an endless cycle of complaining, feeling wronged, and getting angry and upset as the stress piles up. However, too much negative thinking can
- [Empowering Paralyzed Women Veterans through a Community of Learning and Support](https://healthyhomefront.com/in-the-community/empowering-paralyzed-women-veterans-through-a-community-of-learning-and-support/) - Resiliency and leadership in everyday life – from taking charge of one’s health and well-being to finding meaningful work, achieving financial security, and navigating life challenges – were topics at the forefront of this year’s PVA Women Veterans Empowerment Retreat, held Sept. 30 – Oct. 3 in Orlando, Fla. The four-day event, organized and hosted
- [TriWest Humbled to Receive Philanthropic Award from Blue Star Families Organization](https://healthyhomefront.com/in-the-community/triwest-humbled-to-receive-philanthropic-award-from-blue-star-families-organization/) - “This work is a labor of love for us. The majority of the TriWest workforce is made up of Veterans, military spouses, Guard and Reserve members, and those who love and respect them.” – TriWest President and CEO David J. McIntyre, Jr TriWest Healthcare Alliance (TriWest) humbly received a philanthropic award Oct. 26 from the
- [Make This Thanksgiving a Stress-Free One](https://healthyhomefront.com/stay-well/make-this-thanksgiving-a-stress-free-one/) - With some preparation and planning done ahead of time, you can help make the day go smoothly and still find time to relax and enjoy yourself too. As the Thanksgiving holiday approaches, you’re probably looking forward to spending time with family and friends, enjoying a good meal, watching football, and relaxing over the long weekend.
- [More Than 10 Years in, TriWest Employees Embrace Their Work on Behalf of Our Nation’s Veterans](https://healthyhomefront.com/in-the-community/more-than-10-years-in-triwest-employees-embrace-their-work-on-behalf-of-our-nations-veterans/) - On Sept. 3, 2023, TriWest Healthcare Alliance (TriWest) celebrated the 10-year anniversary of the start of its support as a third-party administrator for the Department of Veterans Affairs (VA), supporting Veterans’ access to community care. “Being part of a company that is charged with ensuring the efficient and timely delivery of quality health care to
- [Navy Veteran Gives Back Through Adaptive Fitness Training](https://healthyhomefront.com/homefront-stories/navy-veteran-gives-back-through-adaptive-fitness-training/) - “Functional fitness combined with community support saved my life, so now I’m paying it forward to provide even better fitness and sporting opportunities to Veterans and people with disabilities.” – Alec Zirkenbach, Founder, Director and Coach at Adaptive Training Academy There’s nothing quite like the loss of a core passion and purpose that can motivate
- [Get the Facts About Opioid Addiction](https://healthyhomefront.com/get-care/get-the-facts-about-opioid-addiction/) - Anyone who takes prescription opioids can become addicted to them. According to the Centers for Disease Control and Prevention, when people are prescribed opioids for pain, as many as 1 in 4 patients end up struggling with opioid addiction. Opioid addiction and overdose deaths are on the rise in this country, but there are several
- [Our Nation’s Oldest Military Honor: The Purple Heart](https://healthyhomefront.com/homefront-stories/our-nations-oldest-military-honor-the-purple-heart/) - Sacrifice is a word Veterans and those within the military community know well. From the onset of training, men and women in the Armed Forces dedicate themselves to fighting for their country, often traveling miles and miles away from family and home. Every year on Aug. 7, we celebrate Purple Heart Day to recognize the
- [A Journey to Better Health: Overcoming Mental Health Struggles](https://healthyhomefront.com/homefront-stories/a-journey-to-better-health-overcoming-mental-health-struggles/) - The path to mental and emotional health is not always a straight one. Getting healthy can be full of highs and lows, starts and stops. Donny Moncrief, a Behavioral Health Service Manager at TriWest Healthcare Alliance (TriWest), knows this journey well. His story is one that represents the difficulty of acknowledging your mental health condition
- [Your Mental Health Matters: Techniques to Improve Your Mental Health](https://healthyhomefront.com/get-care/your-mental-health-matters-techniques-to-improve-your-mental-health/) - While we often think of our bodies when we think about getting healthy, our mental health is just as important as our physical health. Mental health includes your emotional, psychological and social well-being and can affect your physical health, how you think and feel, how you cope with stress, how you relate to others and
- [A Brief Introduction to Benefits for Veterans, Dependents and Survivors](https://healthyhomefront.com/get-care/a-brief-introduction-to-benefits-for-veterans-dependents-and-survivors/) - The Department of Veterans Affairs (VA) provides a broad range of benefits and services to eligible Veterans of the United States armed forces and to their dependents and survivors. VA has created a booklet — Federal Benefits for Veterans, Dependents and Survivors — to help you and your loved ones learn how to access these
- [Let’s Talk About It: Your Bladder Health](https://healthyhomefront.com/get-care/lets-talk-about-it-your-bladder-health/) - Certain aspects of our health can be difficult to talk about. Some topics may feel embarrassing to bring up, or we may find it uncomfortable to share certain details with our health care providers. One of these topics may be your bladder health. Talking openly with your doctor about bladder health is an important part
- [From Active Duty to Caring for Veterans: VA CCN Provider Shares ‘Why’ Behind Service](https://healthyhomefront.com/homefront-stories/from-active-duty-to-caring-for-veterans-va-ccn-provider-shares-why-behind-service/) - The Department of Veterans Affairs (VA) Community Care Network (CCN) is making a difference in the lives of Veterans. Each day, Veterans are receiving the health care services they earned and deserve. A chiropractor in the TriWest Healthcare Alliance (TriWest) network shares why caring for Veterans is so important. Hear her personal story of service
- [A Spotlight on Service Dogs: Can They Help You Manage PTSD?](https://healthyhomefront.com/get-care/a-spotlight-on-service-dogs-can-they-help-you-manage-ptsd/) - If you’re wondering whether a service dog may help with your PTSD, it’s important to take a close look at the research, consider the benefits and challenges of owning a dog and what resources are available to help. We’ve all heard the expression ‘four-legged friend’ in reference to dogs. People who have dogs share stories
- [Living With Bipolar Disorder](https://healthyhomefront.com/get-care/living-with-bipolar-disorder/) - All of us have good days and bad days – days when we’re ready to take on the world and days we would rather stay in bed under the covers. With the right treatment plan, self-management techniques and a support system in place, you can live a full and healthy life with bipolar disorder. But
- [Wheelchair Games Athlete Demonstrates Determination and Inspiring Spirit](https://healthyhomefront.com/in-the-community/wheelchair-games-athlete-demonstrates-determination-and-inspiring-spirit/) - Despite the dramatic physical, emotional and mental change in her life, Ipo has overcome challenges, and her health is strong. Even more, her need for ongoing care is inspiringly positive. Every participant at the National Veterans Wheelchair Games in Portland, Ore., July 4-9, arrived through a different journey, but the light in each to compete
- [Patriot Day Remembers Sept. 11, 2001, Captures Reflections of National Response](https://healthyhomefront.com/homefront-stories/patriot-day-remembers-sept-11-2001-captures-reflections-of-national-response/) - “9/11 both magnified and expanded our ideas of service, sacrifice and gratitude.” -Bonnie Wentzel, Marine Corps wife and mom, Assistant Dean, Career-Track Faculty Success at Arizona State University In the U.S., Patriot Day is a national day of remembrance of the 2,977 victims tragically killed during the Sept. 11, 2001, airliner hijacking attacks. This year
- [Ease Your Back Pain: Find the Right Treatment for You](https://healthyhomefront.com/stay-well/ease-your-back-pain-find-the-right-treatment-for-you/) - If you’ve experienced back pain, you’re not alone. Back pain is one of the most common medical problems in the United States. According to the Department of Veterans Affairs (VA), 9 out of 10 people experience back pain at some point during their lives. Maybe you lifted something too heavy and got a shooting pain
- [Financial Stress and Its Impact on Your Health and Wellness](https://healthyhomefront.com/stay-well/financial-stress-and-its-impact-on-your-health-and-wellness/) - When the American Psychological Association released its latest Stress in America survey, 72% of Americans reported feeling stressed about money at least sometime in the prior month. Long-term, chronic stress can impact your health and wellness in several ways, and financial stress is no different. There are many reasons behind this growing stress. Maybe you’ve
- [National Veterans Wheelchair Games Delivers Enduring Spirit and Competition](https://healthyhomefront.com/in-the-community/national-veterans-wheelchair-games-delivers-enduring-spirit-and-competition/) - They may no longer wear the uniform, but the athlete competitors at the 2023 National Veterans Wheelchair Games (NVWG) July 4-9 missed no small details displaying the spirit of determination and camaraderie. Held at venues throughout Portland, Ore., the event brought together approximately 500 proud Veterans athletes from across the nation and Great Britain for
- [Loyalty, Leadership and a Strong Work Ethic: Hiring Our Nation’s Heroes](https://healthyhomefront.com/in-the-community/loyalty-leadership-and-a-strong-work-ethic-hiring-our-nations-heroes/) - “They are our nation’s heroes, but more than that, there’s a real business case for hiring Veterans.” Kim Kasle, TriWest Recruitment Team Manager According to the Department of Labor, approximately 200,000 Service members leave the military each year and return to civilian life. For many, this transition includes the search for meaningful employment. But Veterans
- [Veterans Enjoy Adaptive Experiences, Camaraderie at National Veterans Summer Sports Clinic](https://healthyhomefront.com/in-the-community/veterans-enjoy-adaptive-experiences-camaraderie-at-national-veterans-summer-sports-clinic/) - “This clinic and ceremony make me feel embraced and welcomed in society, and it gives hope to what could seem hopeless.” – Bryson Amaral, U.S. Army Veteran The morning skies in San Diego may have been gray and subdued, but that didn’t diminish the upbeat spirit of Veterans at the 16th National Veterans Summer Sports
- [Fourth of July Celebrations Through the Eyes of Two Veterans](https://healthyhomefront.com/homefront-stories/fourth-of-july-celebrations-through-the-eyes-of-two-veterans/) - “People forget that the Fourth of July is not all about barbecues and fireworks. It’s a day to honor those who sacrificed in order to fight for our independence and the freedoms we all have today.” Rene Fonseca, TriWest Senior Operations Manager Cookouts, parades and fireworks often mark our country’s Fourth of July celebrations. It’s
- [TAPS Shows a Path to Healing Through Compassion and Community](https://healthyhomefront.com/in-the-community/taps-shows-a-path-to-healing-through-compassion-and-community/) - For the families and loved ones of fallen Service members and Veterans, compassion, care and resources help provide a way forward and a path to healing. “TAPS is there with open arms for families and loved ones.” – President and CEO of TriWest, David J. McIntyre, Jr. The Tragedy Assistance Program for Survivors – TAPS
- [Technology Use in Health Care: Making It Accessible to Everyone](https://healthyhomefront.com/stay-well/technology-use-in-health-care-making-it-accessible-to-everyone/) - More and more aspects of our lives revolve around technology. We can order groceries from a phone and have them delivered to our house. We can read a book on a tablet, never turning an actual page by hand. We can video chat with our loved ones from hundreds of miles away. Our health care
- [Managing Your PTSD While Traveling](https://healthyhomefront.com/get-care/managing-your-ptsd-while-traveling/) - If you plan properly and implement good coping strategies ahead of time, you can take steps to keep your symptoms under control and still enjoy traveling. Traveling can be an amazing way to see new places, experience different things and make lasting memories with family and friends. But as anyone who has traveled before knows,
- [Gambling: When Is It a Problem?](https://healthyhomefront.com/stay-well/gambling-when-is-it-a-problem/) - Gambling addiction can happen to anyone. If you’re worried about your own gambling or have seen signs of addiction in your friends or family, reach out and get the support you deserve. Maybe you’ve purchased a lottery ticket on your birthday or placed a bet at a horse track with friends. Maybe you’ve taken a
- [Women Veterans Day: TriWest Employee Carries Determination Beyond Army Service into Community](https://healthyhomefront.com/in-the-community/women-veterans-day-triwest-employee-carries-determination-beyond-army-service-into-community/) - “If there is anything I am told I cannot do as a female, I’m like ‘okay, watch me.’ Tell me I can’t do it and I’ll show you I can.” Wendy Wells, TriWest Contact Center Supervisor and Army Veteran Wendy Wells has had many impressive accomplishments and recognitions throughout her proud health care career. As
- [Military Spouses are the Support System of Our Nation’s Heroes](https://healthyhomefront.com/in-the-community/military-spouses-are-the-support-system-of-our-nations-heroes/) - “The fact that there is a specific day devoted to appreciating the families that had the service members’ backs’ when they were active makes me feel appreciated.” – Candace Martin-Richberg, TriWest Customer Service Representative Duty, honor and commitment run deep in the nation’s Veterans and those actively serving in the Armed Forces. These same values
- [June Is National PTSD Awareness Month – Find Resources to Help Manage It](https://healthyhomefront.com/homefront-stories/june-is-national-ptsd-awareness-month-find-resources-to-help-manage-it/) - The month-long observance highlights the importance of understanding, treating and coping with the effects of PSTD to help individuals – and their families – improve and prosper in daily life Before the modern medical term ‘posttraumatic stress disorder’ (PTSD), undiagnosed psychological impacts or injuries from intense combat were often called “shell shock” or “combat fatigue.”
- [Summer Grilling Season is Here: How to Make it Safe and Healthy](https://healthyhomefront.com/stay-well/summer-grilling-season-is-here-how-to-make-it-safe-and-healthy/) - Grilling can be a healthy and delicious way to cook when you do it safely. The longer days and warmer nights are a good sign it’s finally summertime. And when you step outside to the smell of grilled meat or barbecue sauce, you know it’s officially summer. Summer is a great chance to get together
- [Memorial Day: A Time to Honor Our Nation’s Fallen Heroes](https://healthyhomefront.com/homefront-stories/memorial-day-a-time-to-honor-our-nations-fallen-heroes/) - Memorial Day is observed the last Monday in May as a way to honor the men and women who died while serving in our nation’s military. After the Civil War claimed more lives than any conflict in U.S. history, the U.S. began celebrating Decoration Day by decorating the gravesites of fallen soldiers. Decoration Day later
- [Team TriWest Shows Up for Veterans at 2023 Maricopa County StandDown](https://healthyhomefront.com/in-the-community/team-triwest-shows-up-for-veterans-at-2023-maricopa-county-standdown/) - “Watching these men and women gain access to vital resources that they otherwise wouldn’t have access to really changes your perspective.” – Sarah Johnson, TriWest Senior Complex Case Navigator As a TriWest Healthcare Alliance (TriWest) volunteer at the 2023 Maricopa County StandDown, Sarah Johnson showed up in a big way. Sarah coordinated the midday lunch
- [Team TriWest Honors Heroes at Annual "Pat's Run" Event](https://healthyhomefront.com/in-the-community/team-triwest-honors-heroes-at-annual-pats-run-event/) - On April 15, a clear, sunny morning in Tempe, Arizona, more than 28,000 participants gathered to remember Pat Tillman’s legacy and participate in the 19th Annual Pat’s Run – a 4.2-mile road run course that wound through city streets and twice crossed the Salt River. Pat’s Run is a high-profile running event held every April
- [Celebrate Cinco de Mayo the Healthy Way](https://healthyhomefront.com/stay-well/celebrate-cinco-de-mayo-the-healthy-way/) - On May 5, people around the country celebrate Cinco de Mayo. You’ve probably seen advertisements from liquor companies on TV or local restaurants offering deals to celebrate the holiday, but what is Cinco de Mayo really about? Let’s take a moment to learn a little bit about the history of this day and its meaning.
- [The Gift of Life and Personal Side of Organ Donation](https://healthyhomefront.com/homefront-stories/the-gift-of-life-and-personal-side-of-organ-donation/) - “I can’t say it enough – organ donation is so important. People get their lives back. For donors, you will never know if you qualify if you don’t get checked out. You can really make an enormous difference in improving someone’s life.” – Dr. Javier Bibb, TriWest Medical Director For one young father, the gift of life
- [Sam Baker, 100, WWII Veteran, Throws Spring Training First Pitch – and Recounts His Service to the Nation](https://healthyhomefront.com/in-the-community/sam-baker-100-wwii-veteran-throws-spring-training-first-pitch-and-recounts-his-service-to-the-nation/) - They say you’re never too old for the old ball game. And for a very few that includes after a century of life, a cautious but crowd-inspired stroll onto the diamond, a moving pre-game patriotic ceremony – and then bringing the proverbial heat. On Sun., March 19, at the Surprise Stadium in Surprise, Ariz., some
- [Disabled Veterans Participated in Adaptive Activities, Recreation at Winter Sports Clinic](https://healthyhomefront.com/in-the-community/disabled-veterans-participated-in-adaptive-activities-recreation-at-winter-sports-clinic/) - “Events like the Winter Sports Clinic offer Veterans from across the nation a way to grow, learn and reach new levels of independence and quality of life through challenging experiences.” – Adrian Atizado, TriWest Director, Government Relations On some days at Snowmass, Colo., it was clear, cold and sunny. On other days, it flurried and
- [Identify and Cope With PTSD Triggers](https://healthyhomefront.com/stay-well/identify-and-cope-with-ptsd-triggers/) - For some Veterans, memories of their wartime experience can still be upsetting or traumatizing even if they served many years ago. Post-traumatic stress disorder (PTSD) is an intense physical and emotional response to thoughts and reminders of a traumatic event, either experienced or witnessed, that lasts for many weeks, months or years after the event.
- [Relieve Pain, Burn Fat and Relax With Yoga](https://healthyhomefront.com/stay-well/relieve-pain-burn-fat-and-relax-with-yoga/) - Yoga is a form of physical and mental exercise that has been around for more than 5,000 years. One of the main goals of yoga is to help people find a more balanced and peaceful state of mind and body. Various styles of yoga typically combine physical postures, breathing techniques and meditation or relaxation. Some
- [Be Prepared for Unexpected Emergencies](https://healthyhomefront.com/stay-well/be-prepared-for-unexpected-emergencies/) - A trip to the hospital emergency room can be a frightening and stressful experience and is anything but routine for you and your family. According to the Centers for Disease Control and Prevention (CDC), one in three Americans visit a hospital emergency room each year. Emergency physicians and staff save lives every day and are
- [Build a Healthy Plate With Fruits and Vegetables](https://healthyhomefront.com/stay-well/build-a-healthy-plate-with-fruits-and-vegetables/) - A healthy, balanced diet is essential for good health and protects you against many chronic diseases. Eating a variety of whole foods and consuming less salt, sugar and saturated fat are essential for good health. Because nutritional science is constantly evolving, nutrition guidelines can be confusing, conflicting and sometimes controversial. Even so, probably the most agreed
- [Superfoods Pack a Powerful Punch for Good Health](https://healthyhomefront.com/stay-well/superfoods-pack-a-powerful-punch-for-good-health/) - Good nutrition is essential for good health. People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications. Adding so-called “superfoods” to your diet can help
- [A Lifeline For Veterans in Crisis](https://healthyhomefront.com/get-care/a-lifeline-for-veterans-in-crisis/) - Many people experience an emotional or mental health crisis at some point in their lives. It could be the loss of a job or a relationship, or experiences associated with military service. Veterans and Service members in crisis don’t have to face it alone, nor do their loved ones. If you are in crisis, thinking
- [Make a Difference: Stay Connected and Informed to Help Prevent Suicide](https://healthyhomefront.com/get-care/make-a-difference-stay-connected-and-informed-to-help-prevent-suicide/) - Although it can be a difficult subject to talk about, suicide is one of the most serious public health concerns in our nation, with more than 45,000 Americans dying by suicide each year, according to the most recent data from the American Foundation for Suicide Prevention (AFSP). Veterans who are in crisis or having thoughts of suicide,
- [Keep on Track With Your Health and Fitness New Year’s Resolutions](https://healthyhomefront.com/stay-well/keep-on-track-with-your-health-and-fitness-new-years-resolutions/) - For many, the new year ushers in the notion of a new beginning and a sense of renewal and hope. It’s the time to look back on the past year and think about the life changes we would like to make. That’s what New Year’s resolutions are all about—those promises we make to ourselves to
- [Six Military Helplines You Should Know About](https://healthyhomefront.com/get-care/six-military-helplines-you-should-know-about/) - The Department of Defense (DOD) wants all Service members, Veterans, military family members and caregivers to know that if you or a loved one are experiencing a challenge, you are not alone. The following military helplines are available 24/7 and offer information and guidance through a variety of difficulties that can occur in the lives
- [Explore the Department of Veterans Affairs Mental Health Care for Veterans](https://healthyhomefront.com/get-care/explore-the-department-of-veterans-affairs-mental-health-care-for-veterans/) - Mental health problems are common in the United States, affecting tens of millions of people each year. Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate to severe. You probably know someone with a mental health challenge and don’t even realize it because many people experiencing these
- [Check Out These Foods to Help Keep Your Brain and Memory Strong](https://healthyhomefront.com/stay-well/check-out-these-foods-to-help-keep-your-brain-and-memory-strong/) - When you think about how to support the health of your brain, making the right food choices probably isn’t the first tactic that comes to mind. But a healthy brain requires the right nourishment, just like the rest of your body. Your brain enables you to communicate, make decisions, solve problems and live a productive
- [Self-Care Is Important: Use Whole Health to Help You](https://healthyhomefront.com/get-care/self-care-is-important-use-whole-health-to-help-you/) - Self-care plays a primary role in Whole Health, the Department of Veterans Affairs (VA) cutting-edge holistic approach to health care for Veterans. Whole Health goes beyond injury, illness or disability by focusing on the big picture, not just one symptom or challenge. It affirms the importance of the relationship between Veterans and their community, including
- [Take Charge of Your Health and Reduce Cancer Risk](https://healthyhomefront.com/stay-well/take-charge-of-your-health-and-reduce-cancer-risk/) - Cancer is often unpredictable, but there are things you can do to help reduce your cancer risk. National Cancer Prevention Month is a great time to learn about the latest research and guidelines for cancer prevention. The American Association for Cancer Research reports that more than 4 out of 10 cancer cases and almost half
- [Russia-Ukraine Crisis: Manage the Impact on Your Mental Health](https://healthyhomefront.com/get-care/russia-ukraine-crisis-manage-the-impact-on-your-mental-health/) - The continuous news, social media posts and often heartbreaking imagery coming out of Ukraine amidst the Russian invasion can be difficult for everyone, but these world events may be especially challenging for Veterans and their caregivers. You may find yourself feeling depressed, angry, helpless or confused. The conflict may also be a powerful reminder of
- [Try a Taste of Ireland to Celebrate St. Patrick’s Day](https://healthyhomefront.com/stay-well/try-a-taste-of-ireland-to-celebrate-st-patricks-day/) - On March 17, St. Patrick’s Day will be observed around the world. The annual celebration honors St. Patrick, the patron saint of Ireland. Of course, you don’t have to be Irish to take part in St. Paddy’s Day merrymaking. In fact, on this day many people from all backgrounds embrace Irish culture—especially in the U.S.,
- [Celebrating Our Nation’s Bravest: National Medal of Honor Day](https://healthyhomefront.com/in-the-community/celebrating-our-nations-bravest-national-medal-of-honor-day/) - An Army officer in Vietnam who flew his crippled aircraft into intense enemy fire to rescue five of his wounded comrades, a Marine in Afghanistan who moved toward a grenade, severely wounding himself, but saving the lives of his fellow Marines; these are just two of the incredible stories of Veterans who have received the Medal
- [Disabled Veterans Experience “Miracles on a Mountainside” Winter Sports Clinic](https://healthyhomefront.com/in-the-community/disabled-veterans-experience-miracles-on-a-mountainside-winter-sports-clinic/) - After a two-year hiatus due to the COVID-19 pandemic, approximately 150 participants gathered in the mountains of Colorado for the National Disabled Veterans Winter Sports Clinic. The event, co-presented by Disabled American Veterans (DAV) and the Department of Veterans Affairs (VA), took place in Snowmass, CO. TriWest was a hosting sponsor of the Clinic that
- [Remembering and Honoring Our Nation’s Veterans: The Veterans Legacy Program](https://healthyhomefront.com/in-the-community/remembering-and-honoring-our-nations-veterans-the-veterans-legacy-program/) - Remembering and honoring the men and women who have fought and died for our country can be deeply personal and take many different forms. For some, it may mean hanging an American flag on the front porch or placing flowers on a tombstone. For others, it may mean keeping photographs on the mantle or telling
- [Give the Gift of Life: Become a Donor](https://healthyhomefront.com/in-the-community/give-the-gift-of-life-become-a-donor/) - Serving others and practicing selflessness are two actions active duty Service members, their families, and Veterans know well. Service to our country and the sacrifices made demonstrate the desire to help others. With these same attributes in mind, organ donation provides all of us with another way to help others in need. Every year in
- [Your Questions About Parkinson’s Disease Answered](https://healthyhomefront.com/stay-well/your-questions-about-parkinsons-disease-answered/) - April is Parkinson’s Disease Awareness Month, a chance for all of us to learn more about the disease, increase our awareness of its symptoms and find ways to support those who are living with it. The Parkinson’s Foundation estimates that Parkinson’s affects nearly one million Americans and the Department of Veteran’s Affairs (VA) estimates that
- [Team TriWest Steps Up at StandDown in Support of Veterans](https://healthyhomefront.com/in-the-community/team-triwest-steps-up-at-standdown-in-support-of-veterans/) - In March, TriWest Healthcare Alliance (TriWest) employee volunteers participated in the Maricopa County StandDown event. If you’re not familiar with the term “Stand Down,” it’s a military term that refers to the brief period of time given to a soldier to leave an active combat area in order to rest and regain strength before returning to
- [Give Yourself a Mental Health Boost With Exercise](https://healthyhomefront.com/stay-well/give-yourself-a-mental-health-boost-with-exercise/) - It’s long been known that exercising and staying active is good for physical health and overall well-being. But does exercise also improve mental health? Research shows that not only can exercise be quite beneficial for mental health, but it is also often prescribed in place of or in addition to drug therapy for some mental
- [TriWest Remembers Pat Tillman at Annual “Pat’s Run” Event](https://healthyhomefront.com/in-the-community/triwest-remembers-pat-tillman-at-annual-pats-run-event/) - When the twin towers of the World Trade Center in New York fell on Sept. 11, Arizona Cardinals star Pat Tillman felt inspired to put his NFL career on hold and enlist in the U.S. Army with his brother, Kevin, to serve his country. His life and career as an Army Ranger were tragically cut
- [Take Time to Remember Our Fallen Heroes](https://healthyhomefront.com/in-the-community/take-time-to-remember-our-fallen-heroes/) - Memorial Day signifies a time to reflect and remember. A day to mourn, a day to honor, and a day to acknowledge the sacrifices of the military personnel who gave their lives for the freedoms we enjoy as Americans. Memorial Day came into being after the Civil War and was originally called “Decoration Day.” The
- [Live Well: Finding the Right Care as You Age](https://healthyhomefront.com/get-care/live-well-finding-the-right-care-as-you-age/) - According to the World Health Organization, one in six people in the world will be 60 years of age or older by the year 2030. As we age, we have the opportunity to make healthy choices, fulfill our long-held dreams and get the support and care we need to live fully. The Department of Veterans
- [Discover the Benefits of Dairy](https://healthyhomefront.com/stay-well/discover-the-benefits-of-dairy/) - A healthy, balanced diet most often includes dairy in amounts and varieties that are right for you.
- [Reach Out: Help Is Available for People Affected by PTSD](https://healthyhomefront.com/stay-well/reach-out-help-is-available-for-people-affected-by-ptsd/) - National Post-Traumatic Stress Disorder (PTSD) Awareness Month is intended to raise public awareness about PTSD, reduce the stigma associated with PTSD and help ensure that those suffering from this condition receive proper treatment. The observance is marked by special events, promotions and campaigns committed to spreading a greater understanding of PTSD. Since 1980, the American Psychiatric Association has recognized
- [Taking Care of Your Loved Ones: Health Care for Spouses, Dependents and Family Caregivers](https://healthyhomefront.com/get-care/taking-care-of-your-loved-ones-health-care-for-spouses-dependents-and-family-caregivers/) - Having access to quality health care is an important part of making sure you and your loved ones live full and healthy lives. Spouses, surviving spouses, dependent children and family caregivers of Veterans and Service members may qualify for health care benefits. In certain cases, they may also qualify for benefits due to a disability
- [TriWest Employees Reflect on Their Service for Women Veterans Day](https://healthyhomefront.com/homefront-stories/triwest-employees-reflect-on-their-service-for-women-veterans-day/) - On June 12, we celebrate Women Veterans Day. It’s a day to honor the contributions women Veterans have made to our country, to hear their stories and to celebrate their service, accomplishments and sacrifices throughout history. “The military offers women the opportunity to be all they can be and to serve the country with distinction.”
- [Consider Your Unique Health Care Needs: Health Conditions Related to Your Service](https://healthyhomefront.com/get-care/consider-your-unique-health-care-needs-health-conditions-related-to-your-service/) - Every Veteran’s service is unique. Your experience depends on several factors, including your age, where you served, under what conditions, how long you served, your background and much more. Your journey is your own, and your health care should reflect your individual needs. If your service during a specific time or in a specific location
- [The National Center for PTSD Is Your Resource for Trusted Information and Support](https://healthyhomefront.com/get-care/the-national-center-for-ptsd-is-your-resource-for-trusted-information-and-support/) - Post-traumatic stress disorder (PTSD) is a mental condition that can occur after a traumatic event and can cause significant distress or impairment of personal functioning. Each year, the U.S. Department of Veterans Affairs National Center for PTSD advances the science of PTSD and the care of Veterans and others impacted by trauma through research and education. The National Center for
- [Keeping Your Eyes Healthy and Your Vision Strong](https://healthyhomefront.com/get-care/keeping-your-eyes-healthy-and-your-vision-strong/) - Taking regular trips to the health care provider and the dentist are common steps many of us take to manage our health, but what about taking care of your eyes? What steps do you take to protect your eyes and keep your vision strong? You can protect yourself from vision loss, stay on top of
- [Enjoy the Sun and Stay Protected](https://healthyhomefront.com/stay-well/enjoy-the-sun-and-stay-protected/) - Summer is here, and for many of us, that means spending more time outside in the sun. Whether you are spending time at the beach, hanging out in the yard or working in the sun, it’s important to protect your skin and your eyes from harmful UV exposure. Understanding the risks of too much sun
- [TriWest Shows Commitment to Veterans at VFW National Convention](https://healthyhomefront.com/in-the-community/triwest-shows-commitment-to-veterans-at-vfw-national-convention/) - The Veterans of Foreign Wars (VFW) held its 123rd National Convention this year in Kansas City, Missouri. This year’s event was its first in person convention since 2019, and TriWest Healthcare Alliance (TriWest) was honored to attend as a Fidelity sponsor. Glenn Gray, TriWest Director of Customer Care and Community Relations, has represented TriWest at
- [Do Your Best to Find Ways to Be More Active](https://healthyhomefront.com/stay-well/do-your-best-to-find-ways-to-be-more-active/) - With more people working from home, more of us are spending long hours each day sitting in front of a screen. Even if you don’t work from home, you may find yourself sitting for big parts of the day. When we relax, we often choose to sit and watch TV. When we get from place
- [National Veterans Wheelchair Games Demonstrates Heart and Passion of Nation’s Heroes](https://healthyhomefront.com/in-the-community/national-veterans-wheelchair-games-demonstrates-heart-and-passion-of-nations-heroes/) - The Department of Veterans Affairs’ National Veterans Wheelchair Games is the world’s largest annual wheelchair sports event for Veterans. For 41 years, the Wheelchair Games has traveled from city to city across the U.S. where paralyzed Veterans compete in a number of sport competitions. The Department of Veterans Affairs’ National Veterans Wheelchair Games is the
- [Manage Chronic Pain and Get Back to an Active Lifestyle](https://healthyhomefront.com/get-care/manage-chronic-pain-and-get-back-to-an-active-lifestyle/) - In 2016, an estimated 20% of adults in the United States had chronic pain, making it one of the most common reasons adults seek medical care. Among the Veteran community, the rates of people suffering from chronic pain are even higher. Chronic pain can be hard to diagnose and managing it can be difficult as
- [TriWest Proud to Support DAV in Their Mission to Support Veterans](https://healthyhomefront.com/in-the-community/triwest-proud-to-support-dav-in-their-mission-to-support-veterans/) - “The DAV & Auxiliary National Convention can best be described as a reunion of old battle buddies, friends, and fellow DAV members who have become your extended family.” The Disabled American Veterans (DAV) is a non-profit organization that provides lifetime support for Veterans and their families. Each year, the DAV holds the DAV & Auxiliary
- [TriWest and The American Legion Share a Passion for Service](https://healthyhomefront.com/in-the-community/triwest-and-the-american-legion-share-a-passion-for-service/) - The American Legion held its 103rd National Convention this year in Milwaukee, WI and TriWest Healthcare Alliance (TriWest) was honored to attend as an Emerald sponsor. “TriWest is proud to be a long-time supporter of the American Legion and its mission to enhance the well-being of America’s Veterans, their families, our military and our communities.”
- [Shake Off Some Stress With Yoga](https://healthyhomefront.com/stay-well/shake-off-some-stress-with-yoga/) - Between a busy schedule, the stress of current events, financial worries or anything else that’s weighing you down, life can feel like a bit too much at times. We all search for ways to relieve our stress – maybe by watching TV, eating ice cream or hitting the gym, but did you know yoga is
- [Taste Your Way Through Hispanic Heritage Month: Delicious Ways to Celebrate](https://healthyhomefront.com/stay-well/taste-your-way-through-hispanic-heritage-month-delicious-ways-to-celebrate/) - Hispanic Heritage Month is a time to celebrate the histories, traditions and cultural diversity of Hispanic Americans. Each year, from Sept. 15 to Oct. 15, we pause to learn about their contributions to this country through exploring history, music, sports, art, literature and food. The Department of Veterans Affairs (VA) offers a cookbook entitled “Cooking
- [Disabled Veterans Golf Clinic Provides a Forum for Rehabilitation and Camaraderie](https://healthyhomefront.com/in-the-community/disabled-veterans-golf-clinic-provides-a-forum-for-rehabilitation-and-camaraderie/) - More than 100 disabled Veterans and their caregivers, along with U.S. Department of Veterans Affairs (VA) staff, Disabled American Veterans (DAV) staff, volunteers and event sponsors including TriWest Healthcare Alliance (TriWest), gathered Sept. 11 – 16 for the National Disabled Veterans Golf Clinic for recreation, rehabilitation – and camaraderie. “TriWest’s support of this event represents
- [TriWest Employees Share Their Stories During Hispanic Heritage Month](https://healthyhomefront.com/homefront-stories/triwest-employees-share-their-stories-during-hispanic-heritage-month/) - Each year from Sept. 15 to Oct. 15, we celebrate National Hispanic Heritage Month to honor the histories, cultures and contributions of Hispanic Americans whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. According to a 2020 Demographics Report from the Department of Defense, more than 17% of active duty Service
- [Show Off That Smile: Why Your Dental Health Matters](https://healthyhomefront.com/stay-well/show-off-that-smile-why-your-dental-health-matters/) - Maintaining healthy teeth isn’t just about a good-looking smile. Yes, a nice bright smile feels good, but your oral health is much more important than that. With regular checkups and good oral hygiene, you’ll have good reason to flash your smile for years to come. When you don’t take care of your teeth, you can
- [One Veteran’s Experience Pushed Him to Advocate for the PACT Act](https://healthyhomefront.com/get-care/one-veterans-experience-pushed-him-to-advocate-for-the-pact-act/) - The Promise to Address Comprehensive Toxics (PACT) Act was recently signed into law to expand health care and benefits for Veterans who were exposed to burn pits and other toxic substances during their time in service. This new law helps provide Veterans and their survivors with the care they’ve earned and deserve. The signing of
- [COPD in Veterans: What You Need to Know](https://healthyhomefront.com/get-care/copd-in-veterans-what-you-need-to-know/) - Chronic obstructive pulmonary disease (COPD) refers to a group of diseases that cause airflow blockage and breathing-related problems. It includes emphysema and chronic bronchitis. About 16 million Americans have been diagnosed with this disease and millions more suffer from it but have not been diagnosed. What do you need to know about COPD? This article
- [Thanksgiving: Keep Your Health in Focus This Year](https://healthyhomefront.com/stay-well/thanksgiving-keep-your-health-in-focus-this-year/) - With Thanksgiving on the fall horizon, it’s easy to start dreaming of all the foods that often fill our tables during this time of year. Creamy mashed potatoes, pies topped with whipped cream, candied yams and more. But if you are committed to maintaining your health and wellness goals throughout this holiday season, you might
- [TriWest Attends Tribal Veterans Symposium in Support of Native American Veteran Care](https://healthyhomefront.com/in-the-community/triwest-attends-tribal-veterans-symposium-in-support-of-native-american-veteran-care/) - The Arizona 4th Annual Statewide Tribal Veterans Symposium was held in Flagstaff, AZ, Nov. 8-9 where TriWest Healthcare Alliance (TriWest) was honored to attend and participate in enthusiastic support of the important issues of improving and maintaining Arizona Tribal Veterans’ health, health care and wellness. This year’s Tribal Veterans Symposium theme was: “One Team One Fight: Resilience
- [TriWest Employees Show Up to Honor Veterans During Veterans Day Parades](https://healthyhomefront.com/in-the-community/triwest-employees-show-up-to-honor-veterans-during-veterans-day-parades/) - Nov. 11 marks Veterans Day, a chance for all of us to honor and thank our nation’s Veterans for their sacrifice and service to our country. TriWest Health Care Alliance (TriWest) has a proud history of supporting Veterans Day parades in some of the communities it serves. “While TriWest honors Veterans in a number of
- [Military Families: The Force Behind Our Military](https://healthyhomefront.com/homefront-stories/military-families-the-force-behind-our-military/) - This month, our nation honors the strength and sacrifice of our military families. These families are the force behind our U.S. Armed Services, the ones who stay behind to provide comfort to military members, manage the household, uproot their lives when necessary, handle parenting duties, juggle careers in the midst of relocation and much more.
- [Strike a Healthy Balance: Caring for Your Mental Health During the Holidays](https://healthyhomefront.com/get-care/strike-a-healthy-balance-caring-for-your-mental-health-during-the-holidays/) - The holiday season is in full swing! As the saying goes, “It’s the most wonderful time of the year,” right? The holidays can be a chance to catch up with loved ones, eat traditional holiday foods and connect with people you care about, but intertwined with all the good there can be additional stress. Between
- [Holiday Cookies: The Healthy Way](https://healthyhomefront.com/stay-well/holiday-cookies-the-healthy-way/) - With the holiday season in full swing, it can seem like never-ending opportunities for food, food and more food. A lot of the traditional holiday foods are full of extra calories and fat, including those cookies that find their way onto tables throughout the holidays. If you still want to indulge in the cookie baking
- [Don’t Let Hearing Loss Bring You Down](https://healthyhomefront.com/get-care/dont-let-hearing-loss-bring-you-down/) - Hearing loss is one of the top service-connected disabilities among Veterans. With advancing age and noise exposure during service, many Veterans find they have concerns with their hearing. If you’re one of the many Veterans searching for answers about your hearing loss, we’ve got the information you need—from the most common types of hearing loss
- [Three Years In: The Space Force Has Been Busy](https://healthyhomefront.com/homefront-stories/three-years-in-the-space-force-has-been-busy/) - On Dec. 20, 2019, the United States Space Force was established, creating the first new branch of the armed services in more than 70 years. With its third anniversary approaching, now’s a great chance for us to learn more about what the Space Force has been up to. What is the Space Force? Why was
- [Make Your Resolution Stick](https://healthyhomefront.com/stay-well/make-your-resolution-stick/) - As the new year approaches, many of us think about setting goals and making resolutions. We determine it’s finally time to lose weight, get our finances under control or quit smoking. But often by February or March, we’ve lost focus on our goal, gone back to old habits and have written off the chance to
- [Phoenix Pearl Harbor Remembrance Day: A Tribute Flyover, Dignitaries and Memorial Wreaths](https://healthyhomefront.com/in-the-community/phoenix-pearl-harbor-remembrance-day-a-tribute-flyover-dignitaries-and-memorial-wreaths/) - Each year, tribute is bestowed by the nation for the heroism and sacrifice of the U.S. Armed Forces Service members and civilians who lost their lives during the attack on Pearl Harbor Dec. 7, 1941. On the 81st anniversary of the attack on Pearl Harbor, the Pearl Harbor National Memorial in Hawaii, which includes the
- [Mindfulness and Meditation: An Easy Guide for Getting Started](https://healthyhomefront.com/stay-well/mindfulness-and-meditation-an-easy-guide-for-getting-started/) - As we kick off a new year, many of us start thinking about ways to improve our health. Our goals might include eating more plants or finding more time to exercise, but it’s just as important to focus on ways we can improve our mental health. Meditation and mindfulness are getting a lot of attention
- [Smoothies: Healthy or Not?](https://healthyhomefront.com/stay-well/smoothies-healthy-or-not/) - If your health and wellness goals have anything to do with adding more protein to your diet or eating more fruits and vegetables, chances are you’ve thought about smoothies as a part of your plan. Smoothies can be a delicious way to incorporate more healthy foods into your diet, but they can also be packed
- [Make a Difference: Become a Blood Donor](https://healthyhomefront.com/get-care/make-a-difference-become-a-blood-donor/) - According to the American Red Cross, someone in the United States needs blood every two seconds. Donated blood is used to help patients survive surgeries, cancer treatment, chronic diseases and traumatic injuries. Donating blood is a simple, yet important action you can take to make a difference in the lives of others. One donation can
- [Make Small Changes to Conquer Your Loneliness](https://healthyhomefront.com/stay-well/make-small-changes-to-conquer-your-loneliness/) - With lockdowns and social isolation becoming a health necessity during the COVID-19 pandemic, many of us lost touch with our social circles – and haven’t returned to our pre-pandemic social lives. Even with technology giving us new ways to connect through text, video chat and social media, loneliness is on the rise in the United
- [Super Bowl Sunday: Healthy Tips and Recipes for the Big Game](https://healthyhomefront.com/stay-well/super-bowl-sunday-healthy-tips-and-recipes-for-the-big-game/) - The Super Bowl will take place on Sunday, Feb. 12. Whether or not your team is playing, or even if you like football, Super Bowl Sunday has become a tradition in many households. People host parties and gatherings – centered around not just football, but food and drinks. Chips, dips, wings, pizza and tons of
- [Acupuncture: Is It Right for You?](https://healthyhomefront.com/get-care/acupuncture-is-it-right-for-you/) - Acupuncture has been practiced in China and other Asian countries for thousands of years, and in recent years has gained popularity in the United States. Health care providers and patients are looking for alternatives to drugs and traditional medicines for conditions like chronic pain, insomnia, migraines and more. Acupuncture is most commonly used to manage
- [Heart-Healthy Tips and Recipes](https://healthyhomefront.com/stay-well/heart-healthy-tips-and-recipes/) - Most of us realize there’s a connection between what we eat and the number on the scale. But healthy eating is about more than just your body weight. When it comes to a healthy heart, what you eat matters. Your shopping, cooking and eating habits play a big role in your heart health and can
- [How to Bounce Back from Burnout](https://healthyhomefront.com/stay-well/how-to-bounce-back-from-burnout/) - When we set out to get our first job, most of us imagine our dream job — one that feels fulfilling, leaves us happy and rewards us financially for our efforts. However, as many workers find out, work can become overwhelming and stressful — leaving us mentally and physically exhausted instead. This feeling has a
- [A Cup of Hot Chocolate for Your Health](https://healthyhomefront.com/stay-well/a-cup-of-hot-chocolate-for-your-health/) - After a long day, especially in the cold winter months, a mug of hot chocolate can seem like the perfect indulgence. But it turns out, hot chocolate has some health benefits too. When it’s made correctly, you can enjoy this sweet treat and reap some healthy rewards at the same time. Health Benefits of Hot
- [What You Need to Know: Eating Disorders in the Veteran Community](https://healthyhomefront.com/get-care/what-you-need-to-know-eating-disorders-in-the-veteran-community/) - Becoming fixated on reaching a particular number on the scale, using food as a comfort to deal with stress, losing your appetite while going through a tough time — these scenarios may seem familiar to many of us at some point in our lives. But for some people, these habits can be a sign of
- [Spring Forward with Your Health in Mind](https://healthyhomefront.com/stay-well/spring-forward-with-your-health-in-mind/) - Most of us look forward to springtime — we get to enjoy more sunshine, longer days and warmer nights. But losing an hour of sleep when daylight saving time starts isn’t so enjoyable. On the second Sunday in March, most states will “spring forward” by moving the clocks forward one hour. You might think to
- [Paying Tribute to Our Doctors on National Doctors Day](https://healthyhomefront.com/in-the-community/paying-tribute-to-our-doctors-on-national-doctors-day/) - For 365 days a year, whether it’s a holiday, a weekend, late at night or early in the morning, our nation’s providers of care stand ready to serve. Each year, on March 30, we take a moment to pause, give thanks and recognize their tireless service and dedication to caring for our health and well-being.
- [Celebration of Life, Native Culture and Unity Memorialized Lori Piestewa](https://healthyhomefront.com/in-the-community/celebration-of-life-native-culture-and-unity-memorialized-lori-piestewa/) - “We are here today to remember Lori’s sacrifice and the ultimate sacrifice many others have made. We honor those who are here today,” said Timothy Nuvangyaoma, Hopi Tribe Chairman. It was a tribute and celebration of life, of unity, and of the duty and courage of a U.S. Army soldier in the face of combat.

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- [In the Community](https://healthyhomefront.com/in-the-community/) - Pat’s Run 2026 Carries Forward an Honorable Legacy of Service, Sweat, and Sacrifice “The most enjoyable and memorable part of volunteering at Pat’s Run 2026 was seeing thousands of people come together, running… May 13, 2026 TriWest Teammates Inspired By wear blue: run to remember Last month, members of Team TriWest participated in the Lori
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- [Get Care](https://healthyhomefront.com/get-care/) - Get Relief This Allergy Season: Advice and Resources from TriWest Health Coach Dr. Reynolds Dr. Reynolds has several suggestions to help alleviate your allergy symptoms. The spring and summer months are perfect for… July 7, 2026 Knowing Where to Turn: Resources and Support for Those Experiencing Intimate Partner Violence Recognizing the signs of intimate partner
- [Homefront Stories](https://healthyhomefront.com/homefront-stories/) - Caregiver Strategies for PTSD Management Post-traumatic stress disorder (PTSD) touches everyone—from combat Veterans and active military to everyday people, including children who have survived accidents, disasters, sudden loss,… June 25, 2026 Move Your Body, Heal Your Mind If you’ve ever felt a little brighter after a workout, you’re not alone. Getting your body moving can

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