Show Yourself Some Love
...care of your health. Your health and wellness deserve your attention. Staying up to date on your preventative care, eating nutritious foods, moving your body and getting enough sleep are...
Understanding Veteran Homelessness and Its Impact on Health
...safe place to sleep each night over basic health care needs. Because of the many barriers to quality health care, chronic diseases can worsen, and untreated medical conditions can become...
Inspiration and Tips for Your Weight Loss Journey
...Are you unable to be as active as you’d like because of chronic pain or a sleep disorder? If so, you may want to explore VA’s Whole Health Program, which...
Stay Safe and Prevent Falls
...sleepiness or balance issues. Ask about your vitamin D levels. Your health care provider can use a simple blood test to check whether you’re getting enough vitamin D. Without enough...
When Someone Shares a Trauma
...their body in healthy ways, and avoid using drugs or alcohol as a way to cope. Of course, you’re not suggesting exercise or sleep will heal their trauma, but these...
Unmasking Lupus: The Invisible Illness
...and safe ways to move your body, such as walking or swimming. Get enough sleep and rest. Seek preventative care and stay on top of important immunizations. What vaccines are...
Maintaining a Healthy Relationship with Your Partner or Spouse
...about money all the time?” Instead of “You aren’t strict enough on the kids,” try “I think it’s important for our kids to get enough sleep. Can you work with...
Discover Your Purpose
...A longer life A lower risk of chronic conditions An increase in healthy habits such as better weight management and more sleep Less inflammation and stress Better glucose regulation How...
Suicide Prevention: Everyone Can Play a Part Using the S.A.V.E. Method
...Hopelessness, feeling like there’s no reason to live Anxiety, agitation, sleeplessness, mood swings Rage or anger Engaging in risky behaviors without thinking Increasing alcohol or drug use Withdrawing from family...
Stay Well
Technology Use in Health Care: Making It Accessible to Everyone More and more aspects of our lives revolve around technology. We can order groceries from a phone and have them...