Maintaining a Healthy Relationship with Your Partner or Spouse
...about money all the time?” Instead of “You aren’t strict enough on the kids,” try “I think it’s important for our kids to get enough sleep. Can you work with...
Discover Your Purpose
...A longer life A lower risk of chronic conditions An increase in healthy habits such as better weight management and more sleep Less inflammation and stress Better glucose regulation How...
Suicide Prevention: Everyone Can Play a Part Using the S.A.V.E. Method
...Hopelessness, feeling like there’s no reason to live Anxiety, agitation, sleeplessness, mood swings Rage or anger Engaging in risky behaviors without thinking Increasing alcohol or drug use Withdrawing from family...
Working Your Way Back to Work: Entering the Workforce After a Disability
...self forward requires a good amount of effort. To avoid burnout, be sure to get enough sleep, eat well and manage your stress levels. Rely on your connections. Contact old...
Get Anger in Check
...to walk away. Take care of yourself. When you get enough sleep, eat a healthy diet and find time to exercise, you’re better able to cope with stress and manage...
Functional Fitness for All
...for certain chronic conditions, improving our sleep, and much more. Adding functional fitness to your exercise routine can provide several similar health benefits and additional wellness benefits, including: Improving the...
A Closer Look at the Veterans Crisis Line and How It Works
...coping with chronic pain, anxiety, sleeplessness, anger, financial trouble, or homelessness. Responders understand that all of these stressors can lead to a crisis. Their job is to listen and connect...
Polycystic Ovary Syndrome (PCOS): A Common But Underdiagnosed Condition
...for a number of other complications, including: Diabetes Sleep apnea High cholesterol High blood pressure Heart disease Depression and anxiety Endometrial cancer How Is PCOS Diagnosed? There is no single...
Navigating the Effects of Post-Deployment Stress
...stress, as well as more serious symptoms that may require additional support. Here are some common reactions to post-deployment stress: Sleep problems such as insomnia or nightmares Withdrawal from family,...
Beyond the Likes: How Social Media Impacts Our Mental Health
...use. Make sure your child’s social media use isn’t disrupting sleep, activities or in-person friendships. Discuss openly the benefits and risks of social media. Seek support. Whether you need help...