The Unbreakable Code: Navajo Code Talkers
...The Unbreakable Code The Navajo Code Talkers created a code based on the grammatically and phonetically complex Navajo language that few people outside of the tribe knew or understood. The...
Be Prepared for Your Health Care Visits
...comfortable, confident and satisfied with the visit. We’ve probably all done it at some time or another. We’ve walked out of a health care appointment and realized that we forgot...
A Close Look at Intimate Partner Violence
...impact an abusive relationship, such as abuse in immigrant communities, abuse in disability communities and more. The Intimate Partner Violence Assistance Program through the Department of Veterans Affairs (VA) helps...
Postpartum Depression: More Than the Baby Blues
...ability to function normally. What Are the Symptoms? Postpartum depression won’t look exactly the same for everyone, but there are some common symptoms to watch out for. The National Library...
Team TriWest Honors Heroes at Annual “Pat’s Run” Event
...TriWest gave us an opportunity to represent our company for this great foundation, I was definitely in.” – TriWest Claims Reviewer Fina Rascon A standout Arizona State University student-athlete and...
Acupuncture: Is It Right for You?
...are looking for alternatives to drugs and traditional medicines for conditions like chronic pain, insomnia, migraines and more. Acupuncture is most commonly used to manage pain, such as neck, back,...
Heart-Healthy Tips and Recipes
...sodium. Most of your sodium probably doesn’t come from the salt you sprinkle on top of your food — more than likely it comes from processed or packaged foods you’re...
A Cup of Hot Chocolate for Your Health
...keep in mind when it comes to cocoa: To maximize the most health benefits, you’ll need to find cocoa powder that is at least 70% or higher in cocoa content....
Getting to Know Your Gut (And Its Many Bacteria)
...several ways other than digestion, including reducing our risk for certain health conditions, improving our immune system, impacting our brain health and much more. Each person’s gut health is completely...
Hepatitis C: What You Should Know
...hepatitis C infections, compared to the rest of the U.S. population (1.8%). This could be for a number of reasons, including coming into contact with blood or blood spatter during...