Stay Well

Small Resolutions for Big Results

Which of these 15 resolutions can you pledge to keep this year? It’s easy to get caught up in…

January 5, 2024

Create a Healthy Morning Routine

By creating a healthy morning routine, you can kickstart your day in a positive way. We’re not all morning…

December 29, 2023

Learn More About Integrating Tai Chi into Your Health and Wellness Routine

“Tai chi is a great vehicle to clear your mind, restore your body and refresh yourself.”  – Kenny Perez, Tai…

December 27, 2023

Keep Yourself on Track: Avoid Overeating This Holiday Season

Overeating doesn’t have to be a part of your holiday season. Give yourself the gift of health and wellness this…

December 18, 2023

Jumpstart Your Day With a Healthy Breakfast

A balanced breakfast can provide you with many health benefits throughout the day. You’ve probably heard people say, “Breakfast…

December 8, 2023

Manage Your Holiday Stress: Try These Relaxation Techniques

By taking care of yourself and integrating small, meaningful relaxation techniques into your daily routine, you can enjoy the holiday season and…

December 4, 2023