Stay Well

You Can Do It! Start a Fitness Routine at Any Age or Fitness Level

Starting and maintaining a fitness routine can improve overall health for anyone, regardless of age, ability or fitness level. Incorporating physical activity into…

February 1, 2022

Keep on Track With Your Health and Fitness New Year’s Resolutions

For many, the new year ushers in the notion of a new beginning and a sense of renewal and hope. It’s the time…

January 3, 2022

Cervical Cancer: Saving Lives Through Awareness and Prevention

January is Cervical Cancer Awareness Month, created to help raise awareness about the importance of prevention, vaccination, screening and early detection. Cervical cancer is the…

December 30, 2021

Superfoods Pack a Powerful Punch for Good Health

Good nutrition is essential for good health. People with healthy eating patterns live longer and are at lower risk for serious health problems…

December 14, 2021

Hey, Guys! Let’s Put the Focus on Your Health

Men’s Health Month is celebrated across the country during the month of June with screenings, health fairs, media appearances and other health education…

October 28, 2021

Build a Healthy Plate With Fruits and Vegetables

A healthy, balanced diet is essential for good health and protects you against many chronic diseases. Eating a variety of whole foods and consuming…

October 14, 2021