The Importance of Maintaining a Healthy Weight
...activity tracker to help you keep track of what you’ve done each day. Find new ideas for increasing your activity levels. Get enough sleep. Insufficient sleep has been linked to...
Stay Smart and Sharp: Tips for Keeping Your Brain Healthy at Any Age
...Sleep well: Getting enough high-quality sleep is important. Your brain needs to rest and recharge and when you don’t get enough sleep, it may affect your mood, memory, thought process,...
Keep Yourself Safe on the Roads
...properly on the roads. If your sleep is impacted by insomnia or nightmares, check out Sleep Better: Understanding the Sleep Disorders Affecting Veterans and find out what you can do...
Establish a Healthy Balance: Reducing Your Screen Time
...requiring medical intervention. Sleep problems — Too much screen time, especially before bed, can cause insomnia and trouble falling asleep. The blue light emitted from your screen interferes with your...
It’s Time to Spring Clean Your Health
...days and warmer nights, it’s important to be consistent with your sleep and wake times. Try to get the recommended seven to nine hours of sleep each night. You can...
Uncover the Truth About Perimenopause
...and frequency. Mood swings: Emotional fluctuations, including irritability, anxiety, and depression. Sleep problems: Difficulty falling asleep or staying asleep, often due to night sweats or anxiety. Vaginal dryness: Reduced moisture...
The Unhealthy Connection Between Obesity and Diabetes
...Be More Active is full of good ideas for getting started. Get enough sleep. According to the CDC, one in three U.S. adults isn’t getting enough sleep and over time,...
Men, It’s Time to Put Your Health First
...learn a simple healthy recipe instead of eating fast food or takeout. These small changes can add up to big results over time. Sleep well. Insufficient sleep has been linked...
How Much Is Too Much? Exploring the Negative Effects of Too Much Screen Time
...satisfaction. Less time for real-world connections and experiences, creative pursuits, and healthy behaviors such as physical activity and adequate sleep. Weight concerns and an increased risk of obesity. Sleep disruption...
Your Emotional Wellness Deserves Your Attention
...enough sleep. Sleep impacts our mood, our ability to focus, and makes it harder to handle stress. The Centers for Disease Control and Prevention (CDC) recommends adults get seven or...