You searched for: sleep
...immersive technologies, like virtual reality and augmented reality, are being used to supplement traditional VA health care in numerous ways, including to treat the following health issues: Sleep conditions such...
...typical mood and behavior, as well as their age, when you’re looking for signs. Appetite changes Sleep changes (nightmares, sleeping too much or too little) Irritability, anger or defiance Fatigue,...
...a few days a week—even a ten-minute walk can boost your mood and reduce your stress levels. Get enough sleep. If you aren’t getting enough sleep night after night, it...
...as an interactive sleep diary, a sleep coach with personalized feedback and a weekly training plan Check out a more complete list to see which tools to add to your...
...and activity levels to their screen time and sleep habits. By modeling the right behaviors and establishing healthy habits at home, we can provide our kids with a strong foundation...
...and judgment skills sharper as you age Reduce anxiety and depression Help you sleep better Help manage your weight Reduce your risk for diseases, such as heart disease, stroke and...
...longer days, a change in your normal routine or a family vacation, it can be hard to prioritize sleep in the summer. Aim for 7-9 hours of sleep each night...
...more than two alcoholic drinks per day, and women should have no more than one alcoholic drink per day. Sleep Well – Getting enough sleep is important to your overall...
...and sleep. Here are some important things to remember about depression: Depression is different than feeling sad or down for a few hours or a few days. It’s different from...
...for 7-9 hours of sleep a night, eat nutritious foods and move your body every day. These habits can help reduce stress, anxiety and feelings of depression and improve your...
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