Fall into a Healthy Routine
...to affect you. Prioritize your sleep and create a healthy sleep routine, including turning off screens a while before falling asleep, keeping your bedroom dark and cool, and more. Establish...
The Impact of Stress on Your Heart Health
...Whatever it is, try to make sure it’s a healthy way to reduce the stress you’re feeling. Get enough sleep. When we are short on sleep, stress can feel 100...
The Six Pillars of Wellness: Your Guide to a Healthier, Happier You
...eating. Find recipes, nutrition information and much more. Get enough sleep. Adults need between 7-9 hours of sleep each night according to the CDC’s guidelines. Learn more about sleep conditions...
Keep Your Immune System Strong
...and hepatitis B. Learn more about the importance of maintaining a healthy weight and what steps you can take to get there. Get enough sleep. Sleep plays a vital role...
Migraines and Headache Disorders: When Your Headaches Become a Health Condition
...to eat in between meals. Get enough sleep. Try to maintain a regular sleep pattern and get between 7-9 hours of sleep per night. This can help you manage stress...
Live Long and Stay Well: Tips for Healthy Aging
...nutrition plan. Get enough sleep. Aim for 7-9 hours of sleep each night to help you stay alert and decrease your risk for heart disease, stroke and diabetes. When you...
Obesity: Genetics, Environment or Both?
...consume as fat. Your sleep habits – Not getting enough sleep can make you feel hungrier, consume more calories, and make poor decisions about what you eat. Where you live,...
Mission: Heart Health
...high blood pressure, and related cardiovascular conditions compared to civilians. According to VA, these factors, combined with other lifestyle factors like environmental exposures and sleep disturbances, create a unique, heightened...
Create a Healthy Morning Routine
...for a Healthy Morning Routine Practice good sleep habits. It’s hard to be a morning person when you aren’t getting enough rest. Not enough sleep can put you in a...
Learn More About the Use of Virtual and Augmented Reality in Health Care
...immersive technologies, like virtual reality and augmented reality, are being used to supplement traditional VA health care in numerous ways, including to treat the following health issues: Sleep conditions such...