Stay Well

Create a Healthy Morning Routine

By creating a healthy morning routine, you can kickstart your day in a positive way. We’re not all morning…

December 29, 2023

Learn More About Integrating Tai Chi into Your Health and Wellness Routine

“Tai chi is a great vehicle to clear your mind, restore your body and refresh yourself.”  – Kenny Perez, Tai…

December 27, 2023

Keep Yourself on Track: Avoid Overeating This Holiday Season

Overeating doesn’t have to be a part of your holiday season. Give yourself the gift of health and wellness this…

December 18, 2023

Jumpstart Your Day With a Healthy Breakfast

A balanced breakfast can provide you with many health benefits throughout the day. You’ve probably heard people say, “Breakfast…

December 8, 2023

Manage Your Holiday Stress: Try These Relaxation Techniques

By taking care of yourself and integrating small, meaningful relaxation techniques into your daily routine, you can enjoy the holiday season and…

December 4, 2023

Make This Thanksgiving a Stress-Free One

With some preparation and planning done ahead of time, you can help make the day go smoothly and still find time to…

November 13, 2023