Stay Well

Learn the Facts About Long COVID

According to the Centers for Disease Control and Prevention (CDC), more than 40% of adults in the United States have…

January 5, 2023

Enjoy a Safe and Active Winter

Keep working on your health and wellness goals throughout the winter months, and you’ll be happier and healthier when spring finally comes.

January 4, 2023

Make Your Resolution Stick

As the new year approaches, many of us think about setting goals and making resolutions. We determine it’s finally time to lose weight,…

December 21, 2022

Holiday Cookies: The Healthy Way

With the holiday season in full swing, it can seem like never-ending opportunities for food, food and more food. A lot of the…

December 13, 2022

Hand-washing 101: Why It Matters

Think about how many things your hands touch daily —handrails, door handles, your keyboard, your phone, food, bathroom surfaces, toilets, other people and…

December 8, 2022

Simple Ways to Eat More Plants

You’ve probably heard about it somewhere – maybe online, in a doctor’s office or on TV – the term “plant-based diet” is getting…

December 2, 2022