Stay Well

Meal Prepping and Planning for a Healthier You

We’ve all been there. It gets late on a weeknight, and no one feels like cooking: enter fast food delivery. It seems easier…

August 22, 2022

Expired Medicine: How to Dispose of It Safely

When you find a gallon of expired milk or a package of old meat in your fridge, you know what to do: A…

August 11, 2022

Do Your Best to Find Ways to Be More Active

With more people working from home, more of us are spending long hours each day sitting in front of a screen. Even if…

August 10, 2022

Enjoy the Sun and Stay Protected

Summer is here, and for many of us, that means spending more time outside in the sun. Whether you are spending time at…

July 14, 2022

Beat the Heat: Stay Safe During Extreme Heat This Summer

As record temperatures become more common, it’s important to know how to stay cool and hydrated and keep yourself safe. The…

July 12, 2022

It’s OK to Not Be OK: Remove the Stigma Around Mental Health Care in Minority Communities

According to the National Alliance on Mental Illness (NAMI), one in five Americans live with a mental health condition. However,…

July 7, 2022