Stay Well

Do Your Best to Find Ways to Be More Active

With more people working from home, more of us are spending long hours each day sitting in front of a screen. Even if…

August 10, 2022

Enjoy the Sun and Stay Protected

Summer is here, and for many of us, that means spending more time outside in the sun. Whether you are spending time at…

July 14, 2022

Beat the Heat: Stay Safe During Extreme Heat This Summer

As record temperatures become more common, it’s important to know how to stay cool and hydrated and keep yourself safe. The…

July 12, 2022

It’s OK to Not Be OK: Remove the Stigma Around Mental Health Care in Minority Communities

According to the National Alliance on Mental Illness (NAMI), one in five Americans live with a mental health condition. However,…

July 7, 2022

Make This Fourth of July’s Cookout Fun and Healthy

The Fourth of July is a day of celebration. Americans all across the country celebrate America’s independence and freedom with parades, fireworks and…

June 30, 2022

Reach Out: Help Is Available for People Affected by PTSD

National Post-Traumatic Stress Disorder (PTSD) Awareness Month is intended to raise public awareness about PTSD, reduce the stigma associated with PTSD and help ensure that those suffering…

June 8, 2022