Stay Well

Shake Off Some Stress With Yoga

Between a busy schedule, the stress of current events, financial worries or anything else that’s weighing you down, life can feel like a…

September 6, 2022

It’s Flu Season Again: Stay Protected and Get Your Annual Flu Shot

The Centers for Disease Control and Prevention (CDC) recommends everyone six months and older get an annual flu vaccine. Why? Here are five…

September 2, 2022

Meal Prepping and Planning for a Healthier You

We’ve all been there. It gets late on a weeknight, and no one feels like cooking: enter fast food delivery. It seems easier…

August 22, 2022

Expired Medicine: How to Dispose of It Safely

When you find a gallon of expired milk or a package of old meat in your fridge, you know what to do: A…

August 11, 2022

Do Your Best to Find Ways to Be More Active

With more people working from home, more of us are spending long hours each day sitting in front of a screen. Even if…

August 10, 2022

Enjoy the Sun and Stay Protected

Summer is here, and for many of us, that means spending more time outside in the sun. Whether you are spending time at…

July 14, 2022