Stay Well

Beat the Heat: Stay Safe During Extreme Heat This Summer

As record temperatures become more common, it’s important to know how to stay cool and hydrated and keep yourself safe. The…

July 12, 2022

It’s OK to Not Be OK: Remove the Stigma Around Mental Health Care in Minority Communities

According to the National Alliance on Mental Illness (NAMI), one in five Americans live with a mental health condition. However,…

July 7, 2022

Make This Fourth of July’s Cookout Fun and Healthy

The Fourth of July is a day of celebration. Americans all across the country celebrate America’s independence and freedom with parades, fireworks and…

June 30, 2022

Reach Out: Help Is Available for People Affected by PTSD

National Post-Traumatic Stress Disorder (PTSD) Awareness Month is intended to raise public awareness about PTSD, reduce the stigma associated with PTSD and help ensure that those suffering…

June 8, 2022

Discover the Benefits of Dairy

A healthy, balanced diet most often includes dairy in amounts and varieties that are right for you.

June 7, 2022

Fitness Fun for the Whole Family

Between school, work, activities and everything else that is piled into your family’s weekly schedule, it can be hard to imagine adding anything…

June 7, 2022