Stay Well

Smoothies: Healthy or Not?

If your health and wellness goals have anything to do with adding more protein to your diet or eating more fruits and vegetables,…

January 18, 2023

Mindfulness and Meditation: An Easy Guide for Getting Started

As we kick off a new year, many of us start thinking about ways to improve our health. Our goals might include eating…

January 17, 2023

Winter Wellness: Tips for Staying Healthy This Winter

This winter doesn’t have to bring you sickness or the winter blues. Keep focused on your physical and mental wellness and make…

January 12, 2023

Get Your Sleep-Wake Cycle on Track: Your Circadian Rhythm Explained

When aligned correctly, a circadian rhythm promotes consistent and restorative sleep, but when it’s thrown off, it can create sleep issues, including…

January 11, 2023

Learn the Facts About Long COVID

According to the Centers for Disease Control and Prevention (CDC), more than 40% of adults in the United States have…

January 5, 2023

Enjoy a Safe and Active Winter

Keep working on your health and wellness goals throughout the winter months, and you’ll be happier and healthier when spring finally comes.

January 4, 2023