Sleep Better: Understanding the Sleep Disorders Affecting Veterans
...are the most common sleep issues reported by Veterans: Insomnia – This is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or...
Get Your Sleep-Wake Cycle on Track: Your Circadian Rhythm Explained
When aligned correctly, a circadian rhythm promotes consistent and restorative sleep, but when it’s thrown off, it can create sleep issues, including insomnia. Getting enough sleep is a critical component...
Spring Forward with Your Health in Mind
...you can help your mind and body adjust: Maintain a healthy sleep routine. If your body is already sleep deprived, losing an hour of sleep is more detrimental. Aim for...
Keep Your Brain Sharp As You Age
...Sleep Better: Understanding the Sleep Disorders Affecting Veterans for tips on getting your sleep cycle on track. Protect yourself from falls. Older adults are at higher risk for falling, which...
Living With Bipolar Disorder
...or hypomanic episodes can include: Extreme energy Extreme increases in mood, self-esteem and self-confidence Unusual talkativeness Decreased need for sleep Difficulty turning off racing thoughts Irritability and distractibility Symptoms of...
The Importance of Maintaining a Healthy Weight
...activity tracker to help you keep track of what you’ve done each day. Find new ideas for increasing your activity levels. Get enough sleep. Insufficient sleep has been linked to...
Establish a Healthy Balance: Reducing Your Screen Time
...requiring medical intervention. Sleep problems — Too much screen time, especially before bed, can cause insomnia and trouble falling asleep. The blue light emitted from your screen interferes with your...
It’s Time to Spring Clean Your Health
...days and warmer nights, it’s important to be consistent with your sleep and wake times. Try to get the recommended seven to nine hours of sleep each night. You can...
Your Emotional Wellness Deserves Your Attention
...enough sleep. Sleep impacts our mood, our ability to focus, and makes it harder to handle stress. The Centers for Disease Control and Prevention (CDC) recommends adults get seven or...
Your Mental Health Matters: Techniques to Improve Your Mental Health
...a few days a week—even a ten-minute walk can boost your mood and reduce your stress levels. Get enough sleep. If you aren’t getting enough sleep night after night, it...