Are You Sleeping Too Much?
...set your body’s natural sleep-wake cycle. Exercise regularly. Sleep studies show regular physical activity can help sleep habits such as falling asleep easier at night, improving sleep quality, and reducing...
PTSD and Its Impact on Your Sleep
...them improve their sleep habits. The SleepEZ course and app can help you set a sleep schedule, track your sleep behaviors and eliminate unhelpful thoughts. VA’s Insomnia Coach app provides...
Sleep Better: Understanding the Sleep Disorders Affecting Veterans
...are the most common sleep issues reported by Veterans: Insomnia – This is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or...
A Good Night’s Sleep Is Essential for Good Health
...improve sleep habits, set a sleep schedule and track your sleep behaviors. Sleep Check-up, which includes videos, factsheets and more related to sleep issues faced by Veterans. A good night’s...
Get Your Sleep-Wake Cycle on Track: Your Circadian Rhythm Explained
When aligned correctly, a circadian rhythm promotes consistent and restorative sleep, but when it’s thrown off, it can create sleep issues, including insomnia. Getting enough sleep is a critical component...
Spring Forward with Your Health in Mind
...you can help your mind and body adjust: Maintain a healthy sleep routine. If your body is already sleep deprived, losing an hour of sleep is more detrimental. Aim for...
Keep Your Brain Sharp As You Age
...the CDC, not getting enough sleep is also linked to many chronic diseases and conditions, such as type 2 diabetes, obesity and depression. Check out Sleep Better: Understanding the Sleep...
Living With Bipolar Disorder
...or hypomanic episodes can include: Extreme energy Extreme increases in mood, self-esteem and self-confidence Unusual talkativeness Decreased need for sleep Difficulty turning off racing thoughts Irritability and distractibility Symptoms of...
The Importance of Maintaining a Healthy Weight
...activity tracker to help you keep track of what you’ve done each day. Find new ideas for increasing your activity levels. Get enough sleep. Insufficient sleep has been linked to...
Establish a Healthy Balance: Reducing Your Screen Time
...requiring medical intervention. Sleep problems — Too much screen time, especially before bed, can cause insomnia and trouble falling asleep. The blue light emitted from your screen interferes with your...